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How To make Vospapur (Armenian Lentil and Spinach Soup)
1 lg Onion, chopped
3 ea Garlic cloves, minced
1 ts Ground cumin
1/2 ts Ground coriander
1 ts Hungarian paprika
6 c Vegetable stock
1 1/2 c Dried lentils
-- rinsed & drained 20 oz Frozen spinach, thawed
29 oz Tomatoes, chopped
Salt & pepper 4 tb Lemon juice
Heat a non-stick soup pot or Dutch oven over high heat. When the pan is very hot, all at once add the onion, garlic, cumin, coriander, and paprika. Let sit for 30 seconds without stirring, then add 1/4 cup of the chicken stock. Saute over high heat, stirring, for 4 minutes. Add another 1/4 cup of the chicken stock and scrape the bottom of the pot. Add the lentils and spinach and cook, stirring, for 2 minutes. Add the remaining 5 1/2 cups of chicken stock and the tomatoes and bring to a boil. Reduce the heat to low, season with salt and pepper, and simmer, covered, until the lentils are tender, about 50 minutes. Season with the lemon juice and additional salt and pepper, if needed. Let sit for 5 minutes before serving. Serving Ideas : Serve with a good dense hearty bread.
How To make Vospapur (Armenian Lentil and Spinach Soup)'s Videos
Traditional Aveluk by Maran
Ingredients:
- 2 packs of Aveluk
- 6 medium yellow onions
- 2 table spoon of tamato paste
- 2 table spoon of Paprika (Adjika)
- 150 gram of walnut
- 5 table spoon of flour
- 1 1/2 cups of farro ( Achar dzavar)
- 1/2 cup of lentil
- 100 gram of sour dried prums (or any sour dried fruit)
- few slices of dried plum sheet ( salori tetu lavash)
- 1 cup of vegetable oil for the salted Aveluk
- 3- 4 table spoon of vegetable oil for the Xavits ( fried flour with vegetable oil)
- 1 table spoon for each dish
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Vospapur Armenian Lentil - Kitchen Cat
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★ Kitchen Cat ★ Vospapur Armenian Lentil Recipe.
A recipe from the KC Appetizers collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 1/2 c : Dried Lentils
29 oz : Tomatoes; Chopped
1 lg : Onion; Chopped
1 ts : Ground Cumin
3 : Garlic; Minced
1/2 ts : Ground Coriander
4 tb : Lemon Juice
20 oz : Frozen Spinach; Thawed
6 c : Vegetable Stock
Salt and Pepper; to Taste
1 ts : Hungarian Paprika
Armenian Lentil Soup (Ոսպով ապուր)
A healthy, tasty Armenian soup to get you through the coldest of winter nights. Do comment below on how it turns out if you try it!
Enjoy.
Number of servings: 6 large bowls :)
Ingredients:
- 2 cups RED lentils (not green, I've made this terrible mistake)
- 4 cups water (may need to add more if evaporating too quickly)
- 1 large onion and 2 green bell peppers chopped
- 2 tbsp oil or vegetable stock or even just water [latter two recommended for less calories]
- 150 mL lemon or 1.5 squeezed lemon juice
- 1.5 tbsp chopped mint