How To make Spicy Matoke
2 tb Vegetable oil
2 lb Beef chuck, cut into
1/4 c Water
4 Medium green plantains, or
1 1/2-inch pieces
Small green (unripe) banana 1/2 ts Salt
Peeled and cut into 1/2-inc 1/4 ts Freshly ground black pepper
1 Small onion, coarsley
Chopped 1 Fresh hot chile pepper, such
As jalapeno, seeded and Chopped 1 ts Curry powder
1 ts Ground coriander seed
Thick slices 3 tb Fresh lemon juice
1 c Well-washed chopped spinach
Leaves (about 5 ounces) 2 tb Unsalted buter, softened
1/2 c Freshly grated coconut
(optional) In a 5-quart Dutch oven, heat the oil over medium-high heat. Sprinkle the beef with the salt and pepper. In batches, add the beef and cook, turning occasionally, until browned on all sides, 8 to 10 minutes. Using a slotted spoon, transfer the browned beef to a plate and set it aside. Add the onion and chile pepper to the Dutch oven. Reduce the heat to medium and cook, stirring often, until the onion has softened, about 3 minutes. Add the curry powder and coriander, and stir for 1 minute. Return the beef to the Dutch oven, and stir in the water. Reduce the heat to low and cook, covered, until the meat is tender and the liquid has almost com- pletely evaporated, about 1 hour. (If the stew looks as if it's drying out, add a little more water.) Preheat the oven to 350. Lightly butter a 9-inch square baking dish. In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. Stir in the beef stew. Spread the mixture evenly in the prepared baking dish, and dot the top with the butter. Bake until the top is golden brown, about 30 minutes. Sprinkle with the grated coconut if desired, and serve immediately.
How To make Spicy Matoke's Videos
Matoke Recipe
Ingredients.
4 Green Plantain
1 Tomato
1 Onion
1 Green Bell Pepper
1 tsp of Garam Masala or spice of choice
5 Cloves of Garlic crushed
2 tbsp of Peanut butter or powder
Pre Boiled beef (optional)
Salt To taste
How to
In a pot add your Onion cook till slightly brown the add your garlic let it cook a bit add your pre boiled meat then the Plantain tomato,Bell pepper, spices ,add your peanut butter in 1 1/2 cup of warm water then add in your pot &let it boil on low heat.
Thank you for watching.
Matoke with Peas Stew Recipe | How To Make Matoke | How To Cook Green Bananas | Infoods
This recipe is cheap and healthy and delicious. You cant miss out the deliciousness. Used very simple ingredients and my oh my this was good.
Ingredients:
01. Onions
02. 4 Crushed Cloves of Garlic
03. Green Bananas
04. 1 Cup boiled Green Peas
05. 1 tsp Paprika
06. 1/2 tsp Cloves
07. 1 Beef Stock Cube
08. 1 Seasoning Cube
09. Tomatoes
10. Coriander
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About:
Hi! My name is Scovia and I upload 3 to 4 cooking videos a week of simple recipes anyone can follow along. I believe that no one is born a great cook, but if you take the time to learn and practice, you can be the best cook. So welcome, and I hope to be with you in this wonderful journey.
Location:
Nairobi, Kenya
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matoke recipe // how to prepare matoke// Kenyan food
How to cook Matoke Fries! Green Bananas! CRUNCHY! Tasty!
Let's Cook Simple & Tasty!
...
@JJ'sKitchen
Ingredients
Well chopped green bananas
1/2 cup plain flour
1/4 tbsp mixed spices
1/4 tbsp paprika
1/4 tbsp pepper
A pinch of salt
Water
Coriander leaves
Cooking oil
Follow me on Fb @Jj'skitchen
Instagram @r_jerop
Music:Ikson
MATOKE RECIPE
Try out this recipe and let us know how it turned out.
#BlueBand #BlueBandRecipes #GrowHealthyandHappyKids
HOW TO COOK TASTY SPICY MATOKE// GREEN BANANA RECIPE// GREEN BANANA CURRY//KENYAN CUISINE
Here are the ingredients used for the matoke curry
- Green Banana
- Potatoes
-Cooking oil
-Onions
-Tomatoes
-Curry powder
-Paprika
-Cumin powder
-Tumeric
-Garam masala
-Salt
TRY AND LET ME KNOW