How To make Spicy Matoke
2 tb Vegetable oil
2 lb Beef chuck, cut into
1/4 c Water
4 Medium green plantains, or
1 1/2-inch pieces
Small green (unripe) banana 1/2 ts Salt
Peeled and cut into 1/2-inc 1/4 ts Freshly ground black pepper
1 Small onion, coarsley
Chopped 1 Fresh hot chile pepper, such
As jalapeno, seeded and Chopped 1 ts Curry powder
1 ts Ground coriander seed
Thick slices 3 tb Fresh lemon juice
1 c Well-washed chopped spinach
Leaves (about 5 ounces) 2 tb Unsalted buter, softened
1/2 c Freshly grated coconut
(optional) In a 5-quart Dutch oven, heat the oil over medium-high heat. Sprinkle the beef with the salt and pepper. In batches, add the beef and cook, turning occasionally, until browned on all sides, 8 to 10 minutes. Using a slotted spoon, transfer the browned beef to a plate and set it aside. Add the onion and chile pepper to the Dutch oven. Reduce the heat to medium and cook, stirring often, until the onion has softened, about 3 minutes. Add the curry powder and coriander, and stir for 1 minute. Return the beef to the Dutch oven, and stir in the water. Reduce the heat to low and cook, covered, until the meat is tender and the liquid has almost com- pletely evaporated, about 1 hour. (If the stew looks as if it's drying out, add a little more water.) Preheat the oven to 350. Lightly butter a 9-inch square baking dish. In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. Stir in the beef stew. Spread the mixture evenly in the prepared baking dish, and dot the top with the butter. Bake until the top is golden brown, about 30 minutes. Sprinkle with the grated coconut if desired, and serve immediately.
How To make Spicy Matoke's Videos
MATOKE RECIPE
Try out this recipe and let us know how it turned out.
#BlueBand #BlueBandRecipes #GrowHealthyandHappyKids
How to Cook Matooke (Plantains)
Matooke Buganda's Mmere.
Matooke is mainly for cooking when they are green and unripe. Cooked and mashed matooke is the national dish of Uganda.
HOW TO COOK TASTY SPICY MATOKE// GREEN BANANA RECIPE// GREEN BANANA CURRY//KENYAN CUISINE
Here are the ingredients used for the matoke curry
- Green Banana
- Potatoes
-Cooking oil
-Onions
-Tomatoes
-Curry powder
-Paprika
-Cumin powder
-Tumeric
-Garam masala
-Salt
TRY AND LET ME KNOW
Kenyan Style Matoke/Mandizi (Green Bananas) with Beef
Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Only requires few ingredients. Hope you enjoy and thanks for watching.
Ingredients:
Beef
Green bananas
Potatoes
Tomatoes
Onion/ Garlic
Fresh coriander
Chillies
Curry/ Coriander powder
Cooking oil
Beef cubes
Tomatoe paste/puree
Spicy Matoke Stew
Here's a quick recipe to making a delicious Royco flavoured matoke dish.
Food Thursdays: How to make Spicy Matoke eps 7
Food Thursdays How to make Spicy Matoke with Chef Alfonse eps 7
Special thanks to Villa Rosa Kempinski
Music by Isaac M-rix
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