How To make Spicy Matoke
2 tb Vegetable oil
2 lb Beef chuck, cut into
1/4 c Water
4 Medium green plantains, or
1 1/2-inch pieces
Small green (unripe) banana 1/2 ts Salt
Peeled and cut into 1/2-inc 1/4 ts Freshly ground black pepper
1 Small onion, coarsley
Chopped 1 Fresh hot chile pepper, such
As jalapeno, seeded and Chopped 1 ts Curry powder
1 ts Ground coriander seed
Thick slices 3 tb Fresh lemon juice
1 c Well-washed chopped spinach
Leaves (about 5 ounces) 2 tb Unsalted buter, softened
1/2 c Freshly grated coconut
(optional) In a 5-quart Dutch oven, heat the oil over medium-high heat. Sprinkle the beef with the salt and pepper. In batches, add the beef and cook, turning occasionally, until browned on all sides, 8 to 10 minutes. Using a slotted spoon, transfer the browned beef to a plate and set it aside. Add the onion and chile pepper to the Dutch oven. Reduce the heat to medium and cook, stirring often, until the onion has softened, about 3 minutes. Add the curry powder and coriander, and stir for 1 minute. Return the beef to the Dutch oven, and stir in the water. Reduce the heat to low and cook, covered, until the meat is tender and the liquid has almost com- pletely evaporated, about 1 hour. (If the stew looks as if it's drying out, add a little more water.) Preheat the oven to 350. Lightly butter a 9-inch square baking dish. In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. Stir in the beef stew. Spread the mixture evenly in the prepared baking dish, and dot the top with the butter. Bake until the top is golden brown, about 30 minutes. Sprinkle with the grated coconut if desired, and serve immediately.
How To make Spicy Matoke's Videos
How to cook Matoke Fries! Green Bananas! CRUNCHY! Tasty!
Let's Cook Simple & Tasty!
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Ingredients
Well chopped green bananas
1/2 cup plain flour
1/4 tbsp mixed spices
1/4 tbsp paprika
1/4 tbsp pepper
A pinch of salt
Water
Coriander leaves
Cooking oil
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Tasty Matoke recipe ||Green Mashed Bananas || How to make Kenyan style Matoke || African Cuisine????????
Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania, igitoki in Rwanda, and by the cultivar name East African Highland banana, is a starchy triploid banana cultivar originating from the African Great Lakes. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary bananas when they're unripe and the process is a little more complicated.
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Do You have Raw Banana and an egg? Make this easy and delicious snacks recipe today!
Do You have Raw Banana and an egg? Make this easy and delicious snacks recipe today!
Ingredients:
- 4 pcs raw banana
- Salt 1 tsp
- Tumeric powder 1/4 tsp
- Salt to taste
- Chopped green chilli 1tbsp
- Chopped coriander leaves 3tbsp
- Fried onions 3tbsp
- Coriander powder 1 tsp
- Cumin powder 1 tsp
- Garam Masala (whole spice powder) 1 tsp
- Tumeric powder 1/4 tsp
- Lemon juice 1 tbsp
- 1 egg
- Oil 3 tbsp
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How to cook tasty Matoke without spices.( green bananas)The African way
How to Cook Matooke (Plantains)
Matooke Buganda's Mmere.
Matooke is mainly for cooking when they are green and unripe. Cooked and mashed matooke is the national dish of Uganda.
MATOKE RECIPE
Try out this recipe and let us know how it turned out.
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