Why You Should Soak Beans Overnight Before Cooking
Beans are part of most people's diet. But, do you know how to cook beans?
You may think that just cooking it is enough, but that's not true. Maybe your grandmother talks, or has talked, about how important it is to soak beans before cooking them. But, do you know why?
This trick was largely used to eliminate the substance that can cause gas. And this popular practice was proven by science.
And this procedure isn't good only for beans. It can be used to cook other grains, like chickpeas, lentil and soy.
Letting beans soak for 6 hours, and then putting them soak again for more 6 hours will reduce cooking time and eliminate the substances that cause gas and indigestion.
See how good it is to soak your beans?
But do you know why we should change the water?
Plan your routine and find the best time to do this procedure.
To correctly soak your beans, watch the video to learn how!
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How I cook red speckled beans.#cooking#lifestyle#youtuber#youtube
This is a very easy method to cook red speckled beans. The most affordable beans in Southern Africa.
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NEW YEAR'S MEAL: Speckled Butter Beans with Smoked Turkey & Okra
Best Bean Soup Recipe ...easy and delicious
This is my favorite bean soup recipe. It's super tasty and easy to make; especially if you're a kid...kids love beans right? I generally use cannellini and black beans in this recipe, but you can use whatever beans you want. Sometimes I use great northern beans instead of cannellini. Ham or sausage is great in bean soup, too, and it doesn't have to be a lot; just a little meat adds great flavor to bean soup. If going meat free, be sure to add lots of spice and maybe an extra veggie or two...beans need all the excitement they can get.
A printable copy of this recipe can be found at
Give this Bean Soup Recipe a try and let me know what you think!
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Bean Soup Recipe Ingredients:
2 15oz cans CANNELLINI BEANS
1 15oz can BLACK BEANS
2 medium sized ONIONS chopped
4-5 cloves GARLIC finely chopped
some leftover SAUSAGE or HAM (cooked)
32 oz BROTH (or ½ water ½ broth)
a little HALF AND HALF if you want
1 tsp CHIPOTLE POWDER
(or use some other kinda heat)
SALT and PEPPER to taste
chopped PARSLEY if you want
Bean Soup Recipe Directions:
Heat 1 to 2 Tbsp of oil in a soup pot.
Add the onion and garlic and saute for several minutes.
If you've got fresh chili or jalapeno peppers, dice and add a little of that, too...if you want.
Add seasoning. I use salt, pepper, and chipotle powder in this recipe. Chipotle is awesome in bean soup. It adds great flavor
and a little heat. Don't have chipotle powder? Add chili powder or chili/garlic paste instead, or anything you like, soup is all about
improvising.
Cook the spices and onions together for a few minutes and then add broth (meat or veggie broth, whatever, dude).
Toss in a bay leaf and bring the pot to a bubble.
Add in beans. I like to use a mix of cannellini and black beans.
If you have some sausage or ham on hand, chop and toss a little into the soup.
Reduce the heat down to a low simmer, cover and let cook 30-45 minutes.
After simmering, remove the bay leaf.
Use a hand blender to blend the soup to desired consistency.
I like to add a little half and half for added creaminess; not a lot, just a little does the trick, around ½ a cup.
Turn off the heat and stir in a little chopped parsley or cilantro, and that's it!
If you can make it a day ahead, all the better; soup only gets tastier with time!
Hope you love it!
Give Bean Soup recipe a try and let me know what you think, and bon appétit.
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How We Make Vegetable Soup -Old Fashioned Southern Recipes
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Homemade German Spaetzle Recipe
This Homemade German Spaetzle recipe shows you how to make these delicious, German egg noodle dumplings. They are the perfect side dish to go with all your Bavarian favorites! Get this recipe here:
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