1 pk Spanish Quick Brown Rice -- (uncooked) 1 md Squash (of choice) 1 md Bell pepper; chopped 1 lb Stewed tomatoes; OR... 4 -Fresh tomatoes Mix all ingredients in an oiled 9 x 13 baking dish. Cover tightly with aluminum foil or tight fitting baking dish lid. Bake for 30 minutes at 350 F. or until squash is tender. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission) Electronic format courtesy of: Karen Mintzias
How To make Spanish Squash Casserole's Videos
Spaghetti Squash Casserole
Delicious, cheesy spaghetti squash casserole makes a wonderful side dish and is filling enough to serve as a meatless main dish.
Recipe:
Keto Baked Spaghetti Squash
Hello everyone I have a great summer time recipe. Keto Baked Spaghetti Squash this is also a good recipe for for meal preps. Join me and lets make a keto bake Spaghetti
#KetoSpaghetti #Ketolifestyle
Ingredients: -1 Medium or Large Spaghetti Squash
Topping/Build 1/2 lbs Cheddar Cheese 1/2 lbs Mozzarella Few shakes Oregano Few shakes Parsley
Meat Mix Recipe: -1 Medium or Large Spaghetti Squash -2 tbsp butter -1/2 lbs Ground Beef -1/2 lbs Ground Pork *Do not drain off fat from cooking meat fat is flavor!
Sauce Recipe: -1 container of Hunts Tomato Sauce. -Season to taste with Salt Pepper Garlic Powder Italian Seasoning ************************************************ Hello everyone I'm James and welcome to my channel Making it Keto Here I will be giving me viewers a insight and meal ideals on how i was able to lose over 100 pounds on the ketogenic/low carb diet. We will be taking all high carb/high sugar favorite from a conventional American diet and making It low carb and healthier. so join and lets Make It Keto!!!!!!!!!
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Keto Baked Spaghetti Squash Recipe
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This Keto Baked Spaghetti Squash is a perfect meal for fall!
Keto Spaghetti Squash Casserole - Italian Spaghetti Squash Casserole
Keto Spaghetti Squash Casserole - Italian Spaghetti Squash Casserole - As an Italian, I like to think that pasta is everyone’s favorite comfort food. Just because you are reinventing your eating habits by eating low-carb, that doesn’t mean you have to sacrifice your favorite go-to spaghetti meal.
This Italian bake low-carb spaghetti squash pasta dish incorporates some of your favorite ingredients in a pasta dinner. Featuring Protein, Healthy Fat, and lots of vibrant Veggies, this South Beach/Keto Spaghetti Squash Italian Bake is nutritious, simple, and delicious—all wrapped up into one easy to prepare meal!
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00:00 Start 01:05 Squash in Microwave 01:55 Add Ground Turkey 03:10 Prepare Squash 05:45 Bake in Oven
A spaghetti noodle casserole that's low in carbs and gluten-free. It's super easy to prepare and tastes fantastic.
Ingredients 1 small spaghetti squash cooked 1 1/2 cups ricotta cheese 1/2 cup parmesan cheese 1 large egg 1 lbs ground beef browned (or sausage) 1 1/2 cups marinara sauce 1 cup mozzarella cheese
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