How To make Low Fat Squash Casserole

Creamy Squash Casserole Recipe | Simply Mamá Cooks #cooking

Today I'm making yellow squash casserole. This casserole recipe goes perfect as a dinner side especially with roasted chicken. This is gonna be good!

Welcome to Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family that loves to share what I cook in my home. I am still learning and enjoying the process of making home-cooked food.



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⭐️ROASTED CHICKEN RECIPE


⭐️GREEN BEAN CASSEROLE


INGREDIENTS
4 medium (1 1/2 lbs / 680 g) yellow squash sliced 1/4 inch thick
6 oz (170 g) smoked bacon diced (optional)
1 small onion diced (128 g)
1/4 tsp salt
1/2 tsp black pepper
1/4 cup (59 mL) water
1 large egg
1/4 cup (57 g) mayonnaise
6 oz (200 mL) heavy cream
4 oz sharp cheddar cheese (shredded)
1 oz (28 g) grated parmesan cheese
(divide parmesan between cream mixture and topping)
20 Ritz crackers crushed
2 Tbsp (28 g) unsalted butter melted
**extra butter to grease baking dish

- In a cold pan add diced bacon, then turn on heat to cook
- Once bacon is cooked, remove rendered bacon grease
- Now add small diced onion to same pan with bacon and sauté until softened
- Add sliced yellow squash, 1/4 tsp salt and 1/4 tsp pepper to pan and cook with onion and bacon for 3 to 5 minutes on a medium heat
- Next add water to help deglaze pan, cover with a lid, lower heat and simmer for 10 minutes or until squash is cooked and softened
- Set aside to cool for at least 15 minutes or until needed
- In a large bowl add egg, heavy cream, mayo, 1/4 tsp black pepper, shredded sharp cheddar cheese, half of the grated parmesan cheese and combine well
- In a separate bowl add crushed crackers, the other half of parmesan cheese, melted butter and mix
- Remove any liquid from cooled squash, then add to bowl of cream mixture and combine well
- In a buttered 8 x 8 square baking pan or at least 1.7 quart baking dish add squash mixture, then top with crushed cracker mixture
- Bake UNCOVERED in a preheated oven at 350ºF / 176ºC for 25 to 30 minutes or until the casserole is golden brown and bubbling
- This casserole easily serves 4 to 6 side servings



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Want an easy weeknight dinner option? Try out this creamy Zucchini and Squash casserole during your time at home. This dish will be enjoyed by the entire family!

Keto Baked Spaghetti Squash

Hello everyone I have a great summer time recipe. Keto Baked Spaghetti Squash this is also a good recipe for for meal preps. Join me and lets make a keto bake Spaghetti

#KetoSpaghetti #Ketolifestyle

Ingredients:
-1 Medium or Large Spaghetti Squash

Topping/Build
1/2 lbs Cheddar Cheese
1/2 lbs Mozzarella
Few shakes Oregano
Few shakes Parsley

Meat Mix Recipe:
-1 Medium or Large Spaghetti Squash
-2 tbsp butter
-1/2 lbs Ground Beef
-1/2 lbs Ground Pork
*Do not drain off fat from cooking meat fat is flavor!

Sauce Recipe:
-1 container of Hunts Tomato Sauce.
-Season to taste with
Salt
Pepper
Garlic Powder
Italian Seasoning
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Low Carb Squash Casserole | Cheese, Pimentos and Crispy Topping!

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Low Carb Squash Casserole | Cheese, Pimentos and Crispy Topping!
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Low Carb Squash Casserole | Cheese, Pimentos and Crispy Topping!
Low Carb Squash Casserole | Cheese, Pimentos and Crispy Topping!

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Today I am going to show you how to make a low carb option when you are craving a delicious baked pasta. today we are going to make spaghetti squash baked spaghetti. This is a simple and easy recipe and taste so good you should really give it a try I hope that you do. #Shorts #SpaghettiSquash #Keto

Grain-Free Low carb Squash Casserole

Summer squash was meant to be celebrated in a homey casserole, but not meant to be drowned in a cream of chemical soup! Here's an easy way to make a southern squash casserole.

This same recipe can also be used with broccoli for a casserole. You could add chicken or sausage for a hearty meal.

3 cups sliced squash
1/3 cup chopped onion
4 tablespoons butter
1/3 cup water
freshly ground pepper
1/2 cup mayo (or a little less)
1/2 cup full fat sour cream
1 1/2 cup shredded cheddar cheese
3/4 cup pork rind dust (ground pork rinds)

Cook squash and onions in butter and water until tender. Let cool. Add mayo and sour cream and mix well. Add cheese and pork rind dust and stir until thoroughly mixed.

Pour into a casserole dish and bake at 350 degrees until browned and bubbly, about 25 minutes.