How To make Mix'N'Match Squash Casserole

Ep 41: Anti-Inflammatory Lifestyle - with Shawna Coronado (Bytable Podcast)

Listen as Shawna teaches us about her Anti-Inflammatory lifestyle and how she has found pain relief from severe spinal osteoarthritis through diet and an active garden lifestyle.

About Shawna:
Shawna Coronado is an author, photographer, and media host focused on antiinflammatory lifestyle, organic gardening, and whole food cooking. She has written 7 books and her photographs and personal story have been seen in many international women’s magazines and home & garden magazines. Shawna’s garden, food, and ecoadventures have been featured in many media venues including television news programming, radio broadcasting, and PBS television.

Shawna was diagnosed with severe spinal osteoarthritis in 2015 and has found pain relief through diet and an active garden lifestyle. Telling her dramatic story and experience, Shawna inspires and educates audiences to make smart anti-inflammatory diet, food, and health choices. Her goal is to help people stick with a positive lifestyle plan in order to relieve and overcome chronic inflammatory pain and conditions. Shawna dreams of inspiring more people to be active and pain-free so they can discover a healthier and more fulfilled lifestyle.

Website: shawnacoronado.com/

*NEW* Plant-Based Freezer Meals to last the WHOLE WEEK! + a Special Announcement!

This was one of my favorite weeks of meal prep! All of these plant-based freezer meals were unique and delicious and they made cooking dinner every night so easy! We enjoyed chickpea pot pie, vegan mac and cheese, lentil soup, seitan burgers and more!

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ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners:
► FREE Meal Prep PDF:
► My best-selling cookbook!

✨Find the direct links to the recipes in the video below!✨

► Matcha Mocha: 1 teaspoon matcha powder + 2 teaspoons cocoa powder + 2 teaspoons maple syrup + 1/4 cup hot water + 3/4 cup non-dairy milk
► Homemade Cashew Milk:
► Freezer Meal Detox Lentil Soup:
► Vegan Mac and Cheese Sauce:
► Blender Zucchini Muffins:
► Homemade Seitan Burgers (I used Black beans instead of lentils and chipotle peppers and adobe sauce for some of the water):
► Chickpea Pot Pie:
► Freezer Pizza Dough (I mixed the water, yeast and sugar together, allowed that to foam and then added the oil, flour and salt):


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Video Timestamps
*********************
0:00 - Plant Based Bundle
1:16 - Overview of Meal Prep
2:37 - Homemade Cashew Milk
3:46 - Ingredient Prep
5:02​ - Detox Lentil Soup
6:17 - Vegan Mac and Cheese Sauce
7:30 - Zucchini Blender Muffins
8:40 - Seitan Burgers
10:38 - Chickpea Pot Pie
13:12 - Freezer Pizza Dough
14:45 - Recipes
18:55 - Outro
*********************


MUSIC from Epidemic Sounds

#cookonceeatallweek #plantbasedmealprep #mealprep

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Paleo Bread Recipe - Paleo Recipe Book

Funky Monkey Bars from The Hungry Girl Cookbook

This is a good snack bar. My whole family reallly liked it. 73 calories per bar. I will definetly make this recipe again. Except I will double it.

Walmart Haul | Weekly Grocery Haul and Meal Plan | Frugal Living

Walmart Haul | Weekly Grocery Haul and Meal Plan | Mountain Momma Living

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Mix-and-Match Meal Prep

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