How To make Spanish Bulgur
2 tb Vegetable oil
1 c Thinly sliced carrot
1/2 c Coarsely chopped onion
1 Clove garlic, finely chopped
1 1/4 c Bulgur
3 c Hot chicken or beef broth
19 oz Can tomatoes
2 ts Paprika
1 ts Tarragon
1 ts Salt
1 pn Freshly ground pepper
1 c Coarsely chopped celery
1 c Coarsely chop. green pepper
1 c Cooked garbanzo beans, drain
1/2 c Coarsely chopped soy nuts
Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Heat oil in a frypan. Add carrot, onion and garlic. Stir-cook over medium heat 5 min. Add bulgur. Continue to stir-cook about 3 min until bulgur is coated with pan juices. Add broth, tomatoes, paprika, tarragon, salt and pepper. Heat to a boil; reduce heat, cover and simmer 30 min. Stir in celery, green pepper, chick peas and soy nuts; cover and simmer 15 min longer until bulgur is tender and juices are absorbed. Turn off heat, let stand, covered, 10 min. Fluff with a fork. Makes 8 cups. 1 cup serving - 201 calories, 1 protein choice, 2 starchy choices 32 grams
carbohydrate, 7 grams protein, 5 grams fat. Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Nov 93
How To make Spanish Bulgur's Videos
This Anti-inflammatory Meal Will Make You Feel Great
This dish is loaded with nutrients and anti-inflammatory ingredients that will have you feeling great. While this is definitely a comfort food, this creamy coconut rice and spiced chickpeas dish is great year round.
This dish is simple, easy, ready in 30 minutes and all made in one skillet!
Give it a try and let me know what you think!
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★Recipe ★
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Timestamps:
00:00 How to Make Creamy Coconut Rice and Spiced Chickpeas
3:50 Creamy Coconut Rice and Spiced Chickpeas Finished
4:00 Are you Pumpkin’d out?
4:30 Why You’ll Love This Dish
4:50 Benefits of using a large pan
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How to make Seafood Paella with Bulgur instead of rice
Substitute Arborio rice for Bulgur wheat for a variation on traditional paella.
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Classic Spanish Lentil Stew | One of Spain´s Most Iconic Dishes
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Tabbouleh Recipe (Salad)
How to make Fresh Tabbouleh in easy steps. Tabbouleh Recipe
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Ingredients:
1 oz (57g) Bulgur
2 Tomatoes
2 Fresh Limes
3.5 oz (100g) Green Onions
7 oz (198g) Fresh Parsley
0.5 oz (14g) Fresh Mint (Leaves)
1/4 Cup Olive Oil
Salt, Black Pepper Powder
Preparations:
1- Soak Bulgur in Boiling water for 30 Minutes.
2- Dice the tomatoes.
3- Dice the green onions.
4- Mince the fresh mint's leaves.
5- Mince the parsley.
Directions: for details visit:
Tabbouleh is a traditional Arabic salad. It is very nutrition.
Just like most fresh salads, tabbouleh has many nutrients, but one thing that makes tabbouleh stand out is the use of bulgur.
On top of extra vitamins such as vitamin B, bulgur contains high amounts of carbohydrates and fiber. Bulgur is originated in the Middle East.
Bulgur was not recognized as a nutritious food source until ... Read More
Bulgur pilaf with chickpeas and green lentils is a plant-based protein bomb recipe to try
Try this plant-based protein recipe with bulgur, chickpeas and green lentils.
Ingredients
1 cup of Extra Extra Coarse Bulgur
1 tablespoon of olive oil
1 small onion (finely chopped)
1/3 cup of chickpea (pre-boiled)
½ cup of green lentils (pre-boiled)
¼ red capia pepper (diced)
1/2 teaspoon of pepper paste
1 teaspoon of butter
1/2 teaspoon of flaked chilli
1/2 teaspoon of black pepper
1/2 teaspoon of salt
2 cups of hot water
1 Put the olive oil and butter in a broad and shallow pan. When melted, add onions and saute them until pinkish. Add diced red capia peppers and saute for a minute more.
2 Add pepper paste and bulgur and mix for 1 minute more. After sauteing them, add boiled chickpeas and green lentils.
3 Add flaked chilli, black pepper, salt and hot water, cover the lid and cook for 15 minutes or until water is absorbed.
4 Rest for 20 minutes before serving.