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How To make Spaghetti with Garlicky Tofu Sauce
2 Garlic cloves
crushed
1 Onion :
chopped
1 Bell pepper, green chopped
1 lb Tofu, firm :
cubed
2 ts Oil, canola
26 oz Sauce, tomato or spaghetti
Oregano Pepper, black Basil 1 lb Spaghetti, whole wheat
--cooked
Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE
How To make Spaghetti with Garlicky Tofu Sauce's Videos
The garlic butter pasta sauce that breaks ALL the rules | A ❤️letter to fusion pasta ????
My spicy garlic butter pasta sauce breaks all the rules. It's kind of Italian but mostly Asian LOL. Creamy, luscious and oh so good! It's my love letter to fusion pasta.
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ABOUT MARION
Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.
Marion is a little bit Thai (courtesy of her mum) and a little bit Australian (courtesy of her dad).
Marion lives in Bangkok, Thailand and travels throughout Asia to find the most unique and delicious Asian food recipes, dishes and ingredients.
Tofu bolognese | plant-based dinner with Italian flavors
Get the Recipe:
⭐️ Tofu pasta is a delicious vegan recipe with tasty crumbled tofu and a rich tomato sauce. This is essentially a tofu bolognese that you can put together for a quick, easy, and nutritious meal in less than 30 minutes.
⭐️ Ingredients
14 - 16 ounces tofu firm or extra firm
2 tablespoons olive oil
1 onion
1 carrot
1 stalk celery
28 ounces crushed tomatoes or tomato puree, or passata
2 tablespoons soy sauce (1 for the sauce, 1 for baked tofu)
1 teaspoon garlic powder (optional)
1 teaspoon salt (½ for the sauce, ½ for baked tofu)
4 twists black pepper
1 pound pasta spaghetti, linguine, rigatoni, penne, or other
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness
High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving????
One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make!
Macros per serving (4 Total)
477 Calories | 47g Protein | 51g Carbs | 9g Fat
Ingredients (for 4 servings)
- 600g Raw Lean Beef Mince
- 250g uncooked Fusilli Pasta | 500g Cooked weight
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 1 tsp Olive Oil
- Garnish Parsley & Parmesan Cheese
Creamy Sauce
- 2 tsp Olive Oil
- 3-4 Garlic Cloves Minced
- 1.5 Medium Tomato Chopped
- 1 Medium Red Bell Pepper Chopped
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 150g Light Cream Cheese (Brand: Philadelphia lightest)
- 1/2 cup Pasta Water
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important cooking notes
- Make sure you let the tomato mix cool down before adding in the blender and blending
- Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces
- After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly
Serve & Enjoy!
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#pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #easyrecipes #eathealthy #fitness #foodie
Garlic Noodles | Kenji's Cooking Show
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I’d never heard of these before moving to the Bay Area, and that's because these Vietnamese-American garlic noodles were created here at Thanh Long restaurant in the outer sunset. They are frequently served with roast dungeness crab, but they work well on their own.
Here’s Thanh Long’s site:
Garlic Noodles
Serves 2-3
Ingredients:
250g (1/2 pound) dry spaghetti, or 150g (1/3 pound) fresh egg noodles
2 tablepsoons butter
12 cloves garlic, minced
15ml (1 tablespoon) oyster sauce
10ml (2 teaspoons) soy sauce or Maggi seasoning
10ml (2 teaspoons) fish sauce
30g (1 ounce) grated Parmesan or Pecorino cheese
Thinly sliced scallions (optional)
1. Cook the pasta according to package instructions in unsalted water (the sauce is very salty; if using fresh noodles, cook them at the start of step 2). Meanwhile, melt the butter in a large skillet or saucepan over medium heat. Add the garlic and cook, stirring, until fragrant but not browned, about 2 minutes. Add the oyster sauce, soy sauce, and fish and stir to combine.
2. Using tongs, transfer the cooked noodles to the garlic sauce. Increase heat to high, add cheese and scallions, and stir and toss vigorously until the sauce is creamy and emulsified, about 30 seconds. If sauce looks too watery, let it keep reducing. If it looks greasy, splash some more pasta water into it and let it reemulsify. Serve immediately.
How To Make an All-Purpose Sauce | Student Basics
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Easiest $3 Pasta | Meals That Got Me Through College
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