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How To make Spaghetti Squash and Chicken Skillet Casserole
3 tb Butter or Margarine
1 c Sliced fresh mushrooms
1/3 c Chopped leeks
1/4 c Chopped celery
3 tb Chopped sweet red pepper
3 tb Finely chopped fresh parsley
2 c Cooked spaghetti squash
4 Boneless chicken breasts,
-cooked and cut into thin -strips 1/4 c Crushed seasoned croutons
1/4 ts Salt
1/4 ts Seasoned pepper
1/8 ts Garlic powder
Pinch of dried summer savory 1/2 c Sour cream
2 oz Shredded swiss cheese
-(1/2 cup) Melt butter in a large skillet over medium heat. Add mushrooms and next 4 ingredients. Cook, stirring constantly for 5 mins or until tender. Add spaghetti squash and next 6 ingredients, cook 4 mins, stirring constantly. Stir in sour cream, cook, stirring constantly, just until thoroughly heated. Remove from heat. Sprinkle with cheese. Cover and let stand for 1 minute. To bake, prepare mixture according to directions and spoon into a lightly greased 1.5 quart casserole dish. Cover and bake at 350 for 20-25 mins.
How To make Spaghetti Squash and Chicken Skillet Casserole's Videos
Cheesy Chicken Spaghetti Squash Recipe
Cutting your spaghetti squash into rings will give you long noodle-like strands. This makes the perfect base for a pasta-free pasta bake!
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Spaghetti Squash Recipe | Simple Skillet Meal
This Spaghetti Squash Skillet is a healthy, easy and fast weeknight meal. Try cooking your squash in advance to really save time on a busy weeknight.
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12 Inch Non Stick Saute Pan:
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SPAGHETTI SQUASH SKILLET RECIPE:
1 spaghetti squash
2 tsp. extra virgin olive oil
Salt, pepper, and garlic powder
1 lb. lean ground beef (preferably grass fed)
1 small onion, diced
1 bell pepper, diced
3 cloves minced garlic
1 cup baby portobella mushrooms, chopped
3 cups fresh diced tomatoes (or 2 15-ounce cans)
1 15oz can of tomato sauce
1 tbsp. Italian seasoning
Salt and paper to taste
Fresh chopped basil or parsley (optional)
Preheat oven to 400.
Spaghetti Squash
Cut spaghetti squash in half lengthwise and seed. Season each half with a teaspoon of olive oil and a sprinkle of salt, pepper and garlic powder. Place skin side up on a rimmed baking sheet and cook in for 35-40 tender until tender.
Cool and gently scrap out the squash. This will be the base of your dish.
Skillet
Brown beef in a large non-stick skillet over a medium-high heat. Continually stir with a wooden spoon or spatula to make sure the meat is broken into small crumbles.
Once the meat has browned, push it to one side of the pan and add in the onion and pepper. Cook for about 5 minutes until veggie begin to soften and then stir in the mushrooms and the garlic. Allow to cook for another couple of minutes until the mushrooms have softened and then mix all the veggies and beef together.
Add in diced tomatoes, tomato sauce, Italian seasoning, and salt and pepper to taste. Cook for another 15-20 minutes until all the flavors have come together and then top with fresh basil or parsley.
Serve over the top of a pile of spaghetti squash and enjoy!
Serves 4-6.
Nutrients per 1/4th of recipe: Calories: 475; Total Fat: 20.4g Saturated Fat: 6g; Cholesterol: 95mg; Carbohydrate: 39.4g; Dietary Fiber: 9.7g; Sugars: 14.6g; Protein: 36.1g
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Spaghetti Squash Lunch or Dinner Idea
Parmesan Lemon Baked Spaghetti Squash with Chicken Recipe
For the full Parmesan Lemon Baked Spaghetti Squash with Chicken with ingredient amounts and instructions, please visit our recipe page on Inspired Taste:
Easy baked spaghetti squash recipe with butter cooked chicken, parmesan, and fresh lemon. Healthy and delicious!
Spaghetti squash alone can be a bit dull, but it’s amazing what butter seared chicken, parmesan cheese, fresh parsley, and plenty of lemon can do. What used to be boring turns into to something that’s almost impossible to stop eating. We use chicken thighs, but there’s no reason you couldn’t swap them for chicken breast.
Don't forget to watch our video for how we like to cut and cook spaghetti squash. We even show how you can microwave the squash to speed things up if you need to. Here's the link:
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Stuffed Spaghetti Squash & BBQ Chicken (Dairy Free, Whole30, Keto Spaghetti Squash Boats)
Looking for spaghetti squash recipes with chicken? This healthy chicken spaghetti squash recipe is also low carb, keto, dairy free, gluten free, whole30, paleo and easy to prepare.
A BBQ chicken spaghetti squash recipe - baked in the oven until caramelized, stuffed with shredded chicken breast and tossed together in a vibrant BBQ sauce – a delicious lunch or dinner made with only whole foods.
Enjoy as spaghetti boats, in a bowl or transform into a casserole.
⭐ SPAGHETTI SQUASH FULL RECIPE (printable) ►
BBQ SAUCE RECIPE ►
MY HOMEMADE RANCH SAUCE ►
Did you love this roasted chicken and spaghetti squash dish? Be sure to leave a comment and a rating below!
⭐ MY GLUTEN FREE DAIRY FREE COOKBOOK ►
⭐ OTHER Gluten Free Dairy Free LUNCH OR DINNER You Might Like:
Scallops With Creamy Dairy Free Sauce ►
Butternut Squash Casserole With Sweet Potatoes (Vegan Side Dish) ►
Healthy Gluten Free Swedish Meatballs ►
Roasted Brussels Sprouts and Asparagus ►
Healthy Stuffed Cabbage Rolls + Stuffed Peppers ►
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Music: Stardust by Jay Someday
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Low Carb Stuffed Spaghetti Squash
These Low-carb Stuffed Spaghetti Squash boats are SO good, you’ll want to dive in headfirst! Ground meat, kale, red bell pepper, and a mix of rich spices make this dish extra special.
Printable recipe: