How To make Marinated Spaghetti Squash Salad

[New Korean Cuisine Made Simple] Spaghetti Squash with Doenjang Vinaigrette & Korean-style Steak

[New Korean Cuisine Made Simple with Chef Jae Jung and Chef Jaume Biarnes]
Part 1: Spaghetti Squash with Doenjang Vinaigrette & Korean BBQ-style Steak au Poivre

Click here for the full recipe & ingredient list:


Presented by the Korean Cultural Center New York with special support by Yondu Culinary Studio, Sempio.
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No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

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tomato basil spaghetti Squash salad

Easy healthy eats!
leave out the cheese and this is a great paleo dish!

~Italian Spaghetti Squash Salad With Linda's Pantry~

I hope you enjoy watching how to make this delicious low carb dish that everyone loves..If you would like to purchase an All American Sun Oven get in touch with me to get the best deal I can give you.
In a large bowl, combine spaghetti squash with zucchini and salt.
After 10 minutes, add sliced olives, red onion, peppers, jalapnos, cherry tomatoes, red bell pepper, orange bell pepper, marinated artichoke hearts, ham, mozzarella ham, salami and toss well.
SERVING:

Serve with desired dressing and enjoy!


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Linda's Pantry
9732 State Route 445 #176
Sparks Nevada 89441




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Celebrity Chefs Recipes: Jen Biesty’s Shaved Summer Squash Salad

Chef Jen Biesty from Oakland’s Shakewell shares her recipe for Shaved Summer Squash Salad. Her go-to summer salad is simple, easy, delicious and full of great textures with the addition of a special ingredient!
Get this recipe on KQED's Celebrity Chefs:
Credits:
Author and Recipe Developer: Jennifer Biesty
Video Producer: Vic Chin, Video Camera: Peter Ruocco
Video Editor: Byron Thompson
Bay Area Bites Producer: Grace Cheung
KQED Food Executive Producer: Tina Salter

Low Carb Dinner Ideas Using Spaghetti Squash

Spaghetti squash is a fantastic ingredient for low carb meals due to it's anti-inflammatory properties and nutrients. Squash can be prepared in a variety of ways. Watch and learn how to prep spaghetti squash and turn it into a low carb dinner.
Transcript

Food is a very, very essential part of how we feel every day but it's beyond nutrition. Squash is a great ingredient for low carb meals because it's from the plant and vegetable family. Normally we think of pasta dishes and things like that. They're from a flour product, but here we have a vegetable that could be used in dishes as if it's a pasta, and also because of it having really high anti-inflammatory properties, but it also actually can help lower blood sugar levels, which is exactly what we want when we want to be healthy and we want to master our appetite and really know how to eat in a way that makes us feel nourished and comfortable.

With a spaghetti squash, you basically cut it through the middle. You scoop out the seeds and then you put it meat side up in the baking dish in the oven. I put a little bit of water in the baking dish and a little bit of water inside the spaghetti squash just to create a little bit of steam in there. It helps it cook faster also. You basically just bake it for an hour. I use 425 degrees. Once it's done, you can scoop it out with a fork. It's really easy and simple to do. When you're making spaghetti squash slaw, you can either steam it in a pot with just a little bit of water in the bottom for about five or 10 minutes and it's enough to get the meat out.

So today we have taken the spaghetti squash as a pasta, as a base to our dish with shiitake mushrooms, sauteed Brussels sprouts and hazelnuts. Put some nice spices on it, a little bit of grated lemon zest on top.

Here is the baked squash. We scooped it out but left it inside the shell. Then we mixed it with quinoa that has been boiled separately. Then, sprinkle some marinated kale over it with some toasted pine nuts. Here, we have the spaghetti squash. This is the boiled version. It's a little fresher in taste because it hasn't been baked. Then, we mixed it with some spaghetti swirls of other vegetables. We've used cucumber and zucchini and some edamame beans for good protein. Then we're going to put a little dressing on it. We have an arugula salad as a base. This dressing is a pumpkin seed oil with different spices and herbs as well to give it a little kick. The squash, you can cook it, carve it out and make it as a pasta and really have it this stringy sort of consistency. But you can also really cut it out into cubes and mix it in as you would any other vegetable and saute it. You can roast it in the oven. You can actually even boil it and actually get it to be a very nice little side with any kind of meal. It really mixes in with anything.

Marinated Tofu + Spaghetti Squash

Vegan/GF
Marinated Tofu Ingredients:
1 package firm tofu
1 tbsp chopped ginger
1 tbsp rice vinegar
1 tsp sesame oil
3 tbsp liquid aminos or GF tamari
3 tbsp lime juice
Garlic powder