How To make Spaghetti Squash Casserole
3 1/2 lb Spaghetti squash; 1 medium*
-=OR=- 1 1/2 lb Spaghetti squash; 1 small
-should = about 1 vegetable -for the diabeitic 4 Ripe tomatoes;
3 T Olive oil;
2 c Garlic; minced
1 t Salt;
Fresh ground black pepper; 1/2 c Mozzarella cheese; shredded
1/4 c Parmesan cheese; grated
1/4 c Scallions; chopped
Grated parmesan for garnish; * In the two Diabetic spaghetti squash recipes that I found, the spaghetti squash ingredient was about 1 1/2 for 4 serving or sweet ones. -=NO=- 1.Prick the squash in 3 or 4 places with the tines of a fork. Place
it on a microwave-safe plate, cover loosely with microwave-safe plastic wrap, and cook at full power (650-700 watts) for 9 minutes. Turn the squash over, and cook another 9 minutes. Then let it stand, still covered, for 5 minutes. 2. Using a sharp knife, cut a small X in the bottom of each tomato. Arrange the tomatoes on a microwave-safe plate and cover with a damp paper towel. Cook at full power for 4 minutes. 3. Let the tomatoes stand for 1 minute. Then peel, core and coarsely chop. Pour off the excess liquid. 4. Place 1 T of the olive oil on a small microwave-safe plate and cook at full power for 2 minutes. Then stir in garlic and cook until it is crisp, 3-4 minutes. 5. Halve the squash and scrape out the seeds. Using a
fork, scoop out the pulp and transfer the spaghetti-like strands to a 2-1/2 quart microwave-safe casserole. Add the tomatoes, garlic and
oil, salt, pepper and remaining 2 T olive oil; toss well. Top with the mozzarella, parmesan and scallions. 6. Cook at full power until heated through, 4 minutes. Serve with additional parmesan on the side. Food exchanges per serving should be about 1 1/2 vegetable exchange + 1/2 high-fat meat exchange + 1 fat exchange
The New Basics Cookbook by Julee Rosso & Sheila Lukins, copyright 1989
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Calling all the meal preppers ???? This recipe is for you. It's easy and packed full of protein and veggies.
FULL RECIPE:
Keto Baked Spaghetti Squash
Hello everyone I have a great summer time recipe. Keto Baked Spaghetti Squash this is also a good recipe for for meal preps. Join me and lets make a keto bake Spaghetti
#KetoSpaghetti #Ketolifestyle
Ingredients:
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Topping/Build
1/2 lbs Cheddar Cheese
1/2 lbs Mozzarella
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Meat Mix Recipe:
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*Do not drain off fat from cooking meat fat is flavor!
Sauce Recipe:
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HOW TO COOK SPAGHETTI SQUASH | easy roasted spaghetti squash recipe
Spaghetti squash is a versatile, delicious fall vegetable and mother nature's version of gluten-free pasta. It's really easy to cook and roast....once you cut it open (the harder part!). Click below for the full recipe and learn how to cook spaghetti squash.
SPAGHETTI SQUASH RECIPE:
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Low Carb Spaghetti Squash Au Gratin - Keto
A delicious, creamy and cheesy low carb dish that is a great accompaniment to any entrée or wonderful as a meal on its own. A very easy recipe to prepare. Enjoy!
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Squash Au Gratin Ingredients
For roasting:
1 medium spaghetti squash
Salt
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4 cloves garlic
Extra-virgin olive oil
Thyme
For baking:
3 Tbs – unsalted butter
¼ cup – green onions
½ tsp – salt
½ tsp – red pepper flakes
½ tsp – thyme
½ cup – sour cream
¾ cup – sharp shredded cheddar (½ cup for mix and ¼ cup for topping)
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