How To make Spanish Squash Casserole
1 pk Spanish Quick Brown Rice
-- (uncooked) 1 md Squash (of choice)
1 md Bell pepper; chopped
1 lb Stewed tomatoes; OR...
4 -Fresh tomatoes
Mix all ingredients in an oiled 9 x 13 baking dish. Cover tightly with aluminum foil or tight fitting baking dish lid. Bake for 30 minutes at 350 F. or until squash is tender.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission) Electronic format courtesy of: Karen Mintzias
How To make Spanish Squash Casserole's Videos
Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten
Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten!
In wenigen Minuten kochen! Ein frisches Gemüserezept zum Mittag- oder Abendessen. Das Rezept ist sehr einfach und lecker. Meine Familie liebt dieses Essen wirklich, besonders die Mädchen! Dieses Gericht ist sehr aromatisch und nicht teuer. Sie können dieses Rezept für ein Treffen mit Ihren Freunden vorbereiten. Dieses Gericht ist diätetisch und für Vegetarier geeignet! Ich habe dieses Rezept entdeckt! Gesundes und billiges Essen, schnelles und einfaches Rezept, das jeder von euch machen kann! Sehr gesundes Essen! Koch mit mir!
Reckpt und Zutaten:
2 Zucchini
1 Aubergine
2 Paprika
Zum Bestreuen
Semmelbrösel 40 g / 1/2 Tasse
Parmesan 40 g / 1/2 Tasse
Salz 1 TL
Basilikum 1 TL
Thymian 1 TL
3 Knoblauchzehen
Olivenöl
Im Ofen / 45 Minuten / 200C / 400F /
5 Tomaten
Salz
Mozzarella
Im Ofen / 20 Minuten / 205C / 400F /
Parmesan
Guten Appetit
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Why didn't I know this recipe before? healthy and cheap food in 10 minutes!
Cook in minutes! A fresh vegetable recipe for lunch or dinner. The recipe is very simple and tasty. My family really loves this food especially the girls! This dish is very aromatic and inexpensive. You can prepare this recipe for a meeting with your friends. This dish is dietetic and suitable for vegetarians! I discovered this recipe! Healthy and cheap food, quick and easy recipe that any of you can make! Very healthy food! Cook with me!
Stretching and ingredients:
2 zucchini
1 eggplant
2 peppers
To sprinkle
Breadcrumbs 40 g / 1/2 cup
Parmesan 40 g / 1/2 cup
Salt 1 tsp
Basil 1 tsp
Thyme 1 tsp
3 cloves of garlic
olive oil
In the oven / 45 minutes / 200C / 400F /
5 tomatoes
salt
Mozzarella
In the oven / 20 minutes / 205C / 400F /
Parmesan
Good Appetite
Caramelized Onion Spaghetti Squash Casserole
You won’t miss the dairy when you serve this casserole! The eggs in this recipe create a creamy and “cheesy” crust so divine that you might actually think you put mozzarella right in there.
Full Recipe:
Dairy free, flavorful, vegetarian casserole perfect for your Fall table or Thanksgiving feast.
HOW TO COOK SPAGHETTI SQUASH | easy roasted spaghetti squash recipe
Spaghetti squash is a versatile, delicious fall vegetable and mother nature's version of gluten-free pasta. It's really easy to cook and roast....once you cut it open (the harder part!). Click below for the full recipe and learn how to cook spaghetti squash.
SPAGHETTI SQUASH RECIPE:
For the full recipe:
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Meat Lovers Spaghetti Squash Casserole Recipe
This low carb and keto spaghetti squash casserole recipe is super cheesy and filled with beef and sausage and topped with pepperoni then baked in the oven! It is full of yummy Italian flavors and only 7 net carbs per serving!
Full recipe for spaghetti squash casserole:
Prep Time: 10 minutes Cook Time: 1 hourTotal Time: 1 hour 10 minutes Servings: 8
INGREDIENTS:
4 Cups Cooked Spaghetti Squash flesh
I 24 ounce jar Marinara
1/2 pound Ground beef, cooked and crumbled
1/2 pound Ground sausage, cooked and crumbled
3 Cups Shredded Mozzarella cheese
Salt and pepper to taste
40 Pepperonis
INSTRUCTIONS:
Pre-heat the oven to 350F. Spray an 9 X 13 casserole dish with cooking spray
Add the spaghetti squash, marinara, ground beef, sausage, and 2 cups of the mozzarella to the casserole and stir to combine. Season with salt and pepper to taste. Top with remaining cheese.
Top with the pepperonis in a single layer. Bake in the pre-heated oven for 25-30 minutes until hot and bubbly. Remove from the oven, let cool for 5 minutes and serve.
JENNIFER'S TIPS:
Nutrition per serving (8 servings total):395 calories / 30g fat / 12g sat fat / 9g carbs / 2g fiber / 23g protein
My favorite way to cook spaghetti squash:
Pre-heat the oven to 460F. Using a fork or sharp knife, poke holes in the spaghetti squash and microwave for 5 minutes. Let cool enough to handle. Cut the squash in half lengthwise, remove the seeds, and brush each side 1 tbsp of avocado oil and season with 1/4 tsp of salt. Place face down on a baking sheet and roast for 20-25 minutes until tender. Remove from the oven, let cool to handle, and scrape out the flesh with a fork.
Keto Baked Spaghetti Squash Recipe
CHECK OUT THE FULL RECIPE HERE:
This Keto Baked Spaghetti Squash is a perfect meal for fall!
Family Recipes: Cheesy Chicken Spaghetti Squash
If you love Cheese, Chicken, and Squash, we have the recipe for you! Learn to make Cheesy Chicken Spaghetti Squash with Rachel and little John Davison. The recipe is also gluten-free!
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