Okara/soy pulp/tofu dregs cake homemade village food snack foodie
a pulp consisting of insoluble parts of the soybean that remains after pureed soybeans are filtered in the production of soy milk and tofu. It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China. Since the 20th century, it has been used in the vegetarian cuisines of Western nations
It is called dòuzhā or dòufuzhā in Chinese, okara in Japanese, and biji or kongbiji in Korean
Okara is the oldest of three basic types of soy fiber. The other two are soy bran (finely ground soybean hulls) and soy cotyledon/isolate fiber (the fiber that remains after making isolated soy protein, also called soy protein isolate
Most okara worldwide is used as feed for livestock — especially hogs and dairy cows. Most of the rest is used as a natural fertilizer or compost, which is fairly rich in nitrogen. A small amount is used in cookery
Okara can be used to make tempeh, by fermenting with the fungus Rhizopus oligosporus.using a tempeh starter, It can make press cake tempeh using ingredients such as brown rice, bulgur wheat, soybeans and other legume and grain combinations. Okara is also eaten as red oncom by the Sundanese people on Java in Indonesia after fermentation by Neurospora
Okara is eaten in the Shandong cuisine of eastern China by steaming a wet mixture of okara that has been formed into blocks of zha doufu (also known as xiao doufu or cai doufu
The product is sometimes used as an ingredient in vegetarian burger patties. Additional uses include processing into a granola product, as an ingredient in soysage and as an ingredient in pâtés
7 GOOD FOODS TO CLEAN THE IRRITABLE COLON
7 GOOD FOODS TO CLEAN THE IRRITABLE COLON
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The best foods to clean the irritable bowel are those that are high in fiber.
These foods help to facilitate digestion and soften stool, preventing the accumulation of toxins.
Next, I want to show you 7 good foods to clean the irritable bowel.
Brown or brown rice.
Within whole grains, brown rice is a food par excellence for people suffering from irritable bowel syndrome.
This contains fiber, proteins and nutrients that the body needs to function in optimal conditions.
I must clarify that this type of rice is not the white or precooked rice that is popularly known, you must make sure it is brown rice.
A diet rich in brown rice will restore the health of your colon.
The oats.
It is a millennial food, known for its enormous benefits for our body, for many years it is considered the queen of cereals.
Oatmeal became a staple for many people, it is rich in protein, fiber, vitamins and minerals, without doubt one of the best foods that exist.
I recommend that you add it to your diet, at breakfast prepare a plate of oatmeal and accompany it with seasonal fruits, you will feel more energetic.
Watermelon.
This fruit is mainly water, it belongs to diuretic foods, it is able to cleanse our body of toxins that accumulate in the blood and in the colon, it adds watermelon to its habitual diet, it is an excellent natural detoxifier.
The mushrooms.
It is a food very rich in soluble fiber, you can eat it alone or accompanied with other healthy foods, eating 4 to 5 mushrooms over a period of 10 days will greatly help your colon to release all the accumulated waste.
Fruit juice.
By taking natural and unprocessed fruit juices, it will help to clean the irritable bowel.
The best natural juices to clean the irritable bowel are pineapple juice, apple juice and lemon juice, take any of these juices several times a day, I guarantee an adequate detoxification of your colon.
The papaya
Papaya is a natural antiseptic, eliminates parasites and promotes digestion, helps the colon to expel accumulated waste, consumes papaya regularly at breakfast, it is recommended on an empty stomach to take advantage of all its medicinal properties.
The banana.
This food is able to speed up digestion safely, is part of a soft diet, is a natural laxative, fights constipation and promotes bowel movements.
These are 7 good foods to clean the irritable bowel, I remind you that diet is vital to have a healthy colon.
Avoid fatty foods, sausages, very spicy and with high levels of sugar, these foods are very toxic to the body, eliminate them from your diet.
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