Easy High Protein Vegan Snack - Roasted Edamame
Have you ever tried roasted edamame beans?
This is a really simple snack that is higher in protein compared to something like an energy balls or even just nuts!
My fav thing is to just throw them into a trail mix though with nuts, seeds, dried fruit!
I’m cooking them at around 200c/375f for almost 30 mins, but just check every 10 mins & give them a quick mix!
You want them crispy & golden brown!
सोयावड़ी-सब्जियों वाला स्पंजी सॉफ्ट पैनकेक-खास नाश्ता | High Protein & Vitamin Rich Soya Veg Pancake
सोयावडी व्म ढेर सारी सब्जियों से बना यह स्पंजी सॉफ्ट चीला, Soya chunks Vegies Pancake, weekend brunch specail recipe, no gluten recipe,
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सोयावडी वेज पेनकेक के लिये आवश्यक सामग्री
Ingredients for
Soya Vadi Veg Pancake
सोया वडी - Soya Vadi - 1/2 Cup, soaked
चावल - Rice - 3/4 Cup (150 grams), soaked
दही - Curd - 1/2 Cup
हरी मिर्च - Green Chilli - 2 no
अदरक - Ginger - 1 inch, chopped
शिमला मिर्च - Capsicum - 1/2 Cup, finely chopped
गाजर - Carrot - 1/2 Cup, grated
टमाटर - Tomato - 1 no, finely chopped
नमक - Salt - 1 tsp
जीरा - Cumin Seeds - 1/2 tsp
हरा धनिया - Coriander Leaves - 1-2 tbsp
बेकिंग सोडा - Baking Soda - Less than 1/4 tsp
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Okara Healthy weight Loss Recipes | Soya Pulp Recipe | Vegan Diet
Okara, a byproduct of soy milk and tofu production, is a nutritious and delicious ingredient. Here are 4 okara recipes to use leftover soybean pulp.
Okara is the insoluble part of soy beans and is nutrient-dense. Soy beans are a good source of manganese, phosphorus, and protein as well as a good source of iron, omega-3 fatty acids, dietary fiber, vitamin B2, magnesium, vitamin K and potassium. When compared to other plant foods, it’s relatively high in protein which makes it an excellent choice for vegetarian diets. 1 cup soy bean pulp is approximately 90 calories with about 4 grams of protein.
Okara or Soya Pulp- 2 tbsp
Gram flour -2 tb so
Rava -2 tbsp
Cumin seeds -1 tsp
Carom seeds -1 tsp
Salt -1 tsp
Chili -1/2 tsp
Turmeric-1/2 tsp
Water -1/2 cup
Grated vegetables-1/2 cup
Mix all ingredients and roast on tawa.
Pakora--
Soya Pulp- 3 tbsp
Gram flour 3 tbsp
Salt,cumin,chilli according to taste
Gram leafy vegetables 2 tb so
Chopped onion 1 /2 cup
No need to add water, kneed and fry till crisp
Halwa ---
Ghee 1tbsp
Soya Pulp-1 tbsp
Rava 1 tbsp
Roast these till it leaves ghee.
Then add 6 tbsp water and 2 tbsp jaggery.
Cook till it gets thicken.
Soya prantha
You have to follow aloo prantha recipe. Link is given.
potato prantha
Tofu and soya milk
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|| Masala Soya Beans || Healthy Breakfast Recipe || Instant Super Diet Food || Soya Beans Recipe ||
Hello friends,
Today I'm sharing the super healthy recipe of Masala Soya Beans. It's really instant recipe of super diet food. It's a source of protein. Soya bean provide decent amount of fiber and protein. Soya beans contains vitamin K, riboflavin,folate, vitamin B6 , thiamine, & vitamin C.
As for minerals , soya beans contain significant amounts of iron, manganese, phosphorus, copper, potassium, magnesium, zinc, selenium, & calcium.
So please include Soya Beans in your diet plan.
Do try this delicious healthy recipe.
If you like the recipe please like ???? comment ✍️ and share with your family and friends
#healthylifestyle #organic #vegetarian #soyachunks #jenniferwinget #greenfield #sususoya #like #foodblogger #transformyourlife #kedelai #susukedelaimurni #veganfood #almond #sushi #protein #susukedelaimelilea #susukedelaimurah #instagram #tasty #natural #tofu #health #espshaklee #healthylife #blackpink #indianfood #beyhadh #candles #asibooster
#healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #fitness #foodphotography #vegan #healthyeating #yummy #foodblogger #foodstagram #health #healthyliving #foodlover #homemade #delicious #nutrition #weightloss #breakfast #diet #instagood #fit #love #lunch #veganfood #dinner #bhfyp
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Disclaimer:I purchased all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.
A Food Purely Made From Soya Bean - Ring Roll
Ring Roll is purely made from soya bean. Suitable to eat with any soup based food such as steamboat , hot pot , ramen , shabu shabu and many others.
EASY Vegan Pate Recipe | The Edgy Veg
In today's video I make an easy VEGAN PATE at home using simple ingredients. It's perfect as a dip on a charcuterie board or as a spread on sandwiches. I think this one is a huge winner! What do you think? What are your favourite ways to eat pate?
Find the recipe for this easy vegan pate here on my blog:
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