SIMPLE Mediterranean White Bean Soup
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
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???? SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
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BOWLS:
OVEN POT:
SINGLE BURNER:
SALT & PEPPER SHAKERS:
CUTTING BOARD:
⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
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#soup #souprecipe #vegan #vegansoup #veganrecipe
Quick Sausage & Bean Soup Recipe - Laura Vitale - Laura in the Kitchen Episode 1018
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Instant Pot White Beans with Smoked Sausage
If you haven’t made beans yet in your Instant Pot, this is the perfect recipe to convince you to do it more often. And if you have made beans before…you don’t need convincing. You already know you how fast, simple and good this will be.
For more information please visit
or download the Instant Pot Recipe App with 1000+ recipes.
By: Chop Secrets
BLACK BEAN SOUP WITH SMOKED SAUSAGE & SWEET POTATOES: Savory Soup/Alaska from Scratch Cookbook
I'm calling this Black Bean Soup with Smoked Sausage & Sweet Potatoes, but the real name of this recipe is Black Bean Soup with REINDEER Sausage & Sweet Potatoes. I just don't have access to reindeer sausage where I live, and I'm guessing that may be the case for many of you who are watching. I came upon this recipe on my recent trip to Alaska. While visiting a close friend of mine, who now lives in North Kenai, I browsed through one of her cookbooks called, Alaska from Scratch. The photography in it was gorgeous. The recipes all looked scrumptious. And best of all, I loved the personal stories that were so beautifully woven throughout the book. It was written by Maya Wilson. She's a chef, a food blogger, and a food columnist. As soon as I returned home, I made one of her soups, and it was so good, I decided to contact her directly and ask her permission to share this recipe with you. I was so thrilled when she got back to me right away with a yes! So, if you happen to have some reindeer sausage in your freezer, pull it out, or just grab your favorite smoked sausage (beef, chicken, or turkey) and get ready to enjoy one of the most delicious and satisfying savory soups anywhere.
Black Bean Soup with Smoked (Reindeer) Sausage & Sweet Potatoes
1 lb. smoked sausage, sliced
1 onion, chopped
3 garlic cloves, minced
8 oz. sweet potatoes, peeled & chopped
2 tsp. chili powder
2Tbsp. ketchup
1 Tbsp. Worcestershire sauce
1/4 tsp. liquid smoke
salt & ground pepper to taste
1 (14.5 oz.) can chicken broth
1 (14.5 oz.) can fire roasted diced tomatoes
4 (15 oz.) cans black beans, drained & rinsed
1/4 cup fresh cilantro, chopped
juice of half a lime
Serve with:
corn chips
sour cream
more lime juice & cilantro
Heat large pot or dutch oven on stove with burner set to medium-high heat. Add in 1 Tbsp. cooking oil, then cook sliced sausage until browned. Add the onion and cook for 2 minutes, or until tender. Add the minced garlic and cook for 1 minute.
Toss the sweet potato in the pot and add the chili powder, ketchup, Worcestershire sauce, liquid smoke, and salt and pepper to taste. Stir until the sausage and vegetables are coated with the seasonings.
Pour in the chicken broth, tomatoes, and black beans. Stir, cover, and reduce the heat to medium-low. Simmer for 15 minutes, or until the sweet potato is tender.
Turn off the heat. Add the cilantro and lime juice. Taste for seasoning and add more salt as needed. Serve hot with sour cream, corn chips and more chopped cilantro, with lime wedges on the side.
Thanks for checking out this video. For more information on the Alaska from Scratch cookbook & how to order a copy, click here:
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*All music in this video used with rights from Storyblocks:
:22 Stringing Bait - Gar Ashby
4:23 Scrapyard Blues
White Bean Soup Recipe with Spinach, Smoked Sausage
Easy White Bean Soup Recipe with spinach and smoked sausage in the slow cooker
AKA White Bean Stew Recipe
One 20 ounce pack of dried great northern beans
5 cups of chicken broth (stock) – I prefer the brand “Better Than Bouillon”
1 plum tomato
1 tsp Kosher salt
½ tsp black pepper
¼ tsp dried rosemary
4 garlic cloves (diced or smashed)
1 lb pack of smoked sausage (I like Conecuh smoked pork sausage)
5 ounces baby spinach
¼ cup parsley
Rinse beans and soak overnight following the directions on the package (usually 8 cups pf water). Use a large container as they grow!
Drain the beans and place in a slow cooker or Crock pot adding the chicken broth, tomato (sliced in half), salt, pepper, rosemary, and garlic
Cook for 7 hours on LOW
Add the sliced smoked sausage and cook for 20 more minutes
Add the spinach and parsley and stir for 1 minute, cook for another 20 minutes to blend the flavors