How To make Rustic Italian Pasta and Bean Soup
Vegetable Cooking Spray 1 Tbsp Olive Oil
1 C Chopped Onion
1 C Sliced Carrot
1/2 C Chopped Green Bell Pepper
2 Cloves Garlic
Crushed
14 1/2 Oz Nonfat Veg Chicken Broth, Low Sod :
Or Veggie
Broth*Note 1 3/4 C Water
28 Oz Canned Crushed Tomatoes
15 Oz Cannellini Beans Rinse, Drain
15 Oz Red Kidney Beans :
Rinse, Drain
1 1/2 Tsp Dried Italian Seasoning
1/2 Tsp Hot Sauce
1/4 Tsp Pepper
6 Oz Ditalini Pasta -- Sm Tubes, Uncooked
1/2 C Freshly Grated Parmesan Cheese
This simple meatless dinner can be on the table in less than 45 min.
*NOTE: Original recipe used regular veggie broth but stated you could use chicken broth
Coat a Dutch oven with cooking spray; add oil and place over medium-high heat. Add onion and next 3 ingredients; saute until veggies are crisp-tender.
Add vegetable broth and next 7 ingredients; bring to a boil. Reduce heat to low; cover and simmer 20 min, stirring occasionally.
Add pasta to vegetable mixture. Cover and cook 10 - 15 min or until pasta is tender. Ladle soup into individual bowls; top each serving with 1 T cheese.
Note: Cannellini beans are white kidney beans. You can use any other small white beans or an additional can of red kidney beans if you don't have cannellini beans in the pantry.
According to original recipe per serving: Cal 244, Fat 4.7g, Carb 39.3g, Pro 12.1g, Sod 601mg, CFF 17%
This was very good. We let it sit a couple of hours before we served it and it thickened up to a stew consistency.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com>
How To make Rustic Italian Pasta and Bean Soup's Videos
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I prepare a quick Pasta and Beans Soup that takes just 30 minutes to make, instead of 3 hours when using the traditional recipe.
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VEGETABLE MINESTRONE - Traditional Italian vegetable soup
Vegetable minestrone soup is the typical healthy dish. A concentrate of vegetables and lightness. We know it: packaged soup is very practical, but home made with lots of vegetables is a whole different story. Bright colors, the right consistency, a drizzle of good oil, a ground pepper and voila: a bowl of health. Try our Italian minestrone: with this vegetable soup well-being is on its way!
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★ INGREDIENTS (8 servings)
Carrots 80 g
Red onions 80 g
Zucchini 150 g
Potato 330 g
Fine salt to taste
Black pepper q.b.
Celery 60 g
Tomatoes 350 g
Cranberry beans 200 g
Pumpkin 250 g
Extra-virgin oilve oil 50 g
Leek 150 g
Cauliflower 300 g
Peas 200 g
Rosemary 1 sprig
Bay leaves 2
Water as needed
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Italian Minestrone Soup Recipe
Warm up on a cool day with this Italian Minestrone Soup recipe. It is packed with fresh veggies and pasta, and everyone will love it!
VIEW THE FULL RECIPE HERE:
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Easy Minestrone Soup | The Recipe Rebel
PRINTABLE RECIPE & NUTRITION INFO:
This Easy Minestrone Soup is a healthy one-pot meal that's loaded with veggies, beans, and pasta. It's vegetarian, dairy-free, and can easily be made vegan or gluten-free. Make-ahead and freezer friendly!
Ingredients
1 tablespoon canola oil
1 small onion (finely diced)
2 ribs celery (sliced)
3 large carrots (peeled and finely chopped)
1 tablespoon tomato paste
1 tablespoon minced garlic (2 large cloves)
1½ teaspoons salt
1 teaspoon dried parsley
1 teaspoon dried oregano
1 teaspoon dried basil
¼ teaspoon black pepper
⅛ teaspoon crushed red pepper flakes
2 cups fresh spinach (roughly chopped)
4 cups low sodium chicken broth (or vegetable broth)
28 oz canned diced tomatoes (798 ml) no salt added
1 cup canned red kidney beans* (rinsed) 8 oz
1 cup canned white kidney beans* (rinsed) 8 oz
1 cups small uncooked pasta (I used medium shells)
Parmesan for serving
Instructions
In a large pot cook and stir the oil, carrots, celery and onion over medium-high heat until the onion has softened, about 3-4 minutes.
Add the salt, garlic, parsley, oregano, basil, and pepper and cook 1 minute.
Add the broth, tomatoes, and beans. Cover and simmer over medium heat for about 10 minutes or until carrots are crisp-tender.
Stir in pasta, cover and simmer for 10 minutes or until pasta reaches desired tenderness, stirring often.
Stir in spinach and serve with shredded Parmesan cheese as desired.
How Italians Cook with BEANS
#beans #pastafagioli #cowboybeans
How Italians Cook with BEANS | Cannellini Beans, Pasta e Fagioli & Italian Cowboy Beans!
Beans are, apparently, a big deal in Italian cuisine. I say apparently because I never got that impression as an outsider, apart from the occasional pasta fazool. Today, Eva is showing me a few interesting ways that Italians cook with one of their favorite foods: fagioli!
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00:00 Intro
00:42 How to Cook Cannellini Beans
02:12 Eva's Homestyle Beans
04:35 Calabrian Beans & Peppers
07:33 Eva's Favorite Pasta Fazool
09:17 Pasta e Fagioli
12:53 Italian Cowboy Beans
14:39 Fagioli alla Trinità
17:09 Ciao for Now!
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CALABRIAN CANNELLINI BEAN RECIPE -
PASTA E FAGIOLI RECIPE -
FAGIOLI ALLA TRINITÀ RECIPE -
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