1/2 lb Red bell pepper, stemmed, Seeded and deribbed 1/2 lb Yellow onions, peeled and Cut into 2 inch chunks 2 Cloves of garlic, smashed And peeled 2 c Canned Italian tomatoes with Liquid 1 lb Lean ground beef 2 ts Ground cumin 2 ts Oregano 1 tb Chili powder 1/4 ts Hot red pepper sauce 1/2 ts Kosher salt (optional) 2 ts Cider vinegar Freshly ground black pepper To taste 1.Finely chop pepper, onion, and garlic in a food processor. Scrape into a 13x10x2" oval dish and stir in tomatoes, breaking up any whole tomatoes. Cover tightly with microwave plastic wrap. Cook at 100% for 9 minutes (in a 650-700 watt oven). Prick plastic to release steam. 2.Remove from microwave. Uncover carefully and stir in beef and remaining ingredients except vinegar and black pepper. Cover tightly with microwave plastic wrap. Cook at 100% for 5 minutes. Prick plastic. 3.Remove from oven and uncover. Stir in vinegar and pepper to taste. Stir well, breaking up any large chunks of beef. Serve over baked potatoes or rice. NUtrITIONAL ANALYSIS (PER 1/2 CUP SERVING): calories 186, fat 12g, sodium 244, protein 11g, carbo 7g, cholesterol 43mg
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“Skinny” Turkey Chili
Ingredients: 1 tbsp. oil 3 cloves minced garlic ½ cup diced onion 1 lb ground turkey 1 can black beans, drained and rinsed 1 can red kidney beans, drained and rinsed 2 cans Diced Tomatoes 1 can tomato paste 2 cups water 1 tbsp. Chicken bouillon powder 2 tbsp. Chili powder 2 tbsp. Cumin 1 tbsp. Paprika ½ tsp. Black pepper ½ tsp. Cinnamon ½ tsp. Cayenne Pepper
Instructions: In a pot, heat up the oil, and add in the garlic and onion and cook until the onion is translucent and the garlic fragrant. Next, add in the turkey and cook through. Add tomato paste, diced tomatoes, beans, and all spices. Blend well. Add in water and chicken bouillon. Stir to combine. Bring to a boil, turn the heat down, and simmer for about 15 minutes. Serve, and enjoy!