How To make Skinny Chili
1/2 lb Red bell pepper, stemmed,
Seeded and deribbed 1/2 lb Yellow onions, peeled and
Cut into 2 inch chunks 2 Cloves of garlic, smashed
And peeled 2 c Canned Italian tomatoes with
Liquid 1 lb Lean ground beef
2 ts Ground cumin
2 ts Oregano
1 tb Chili powder
1/4 ts Hot red pepper sauce
1/2 ts Kosher salt (optional)
2 ts Cider vinegar
Freshly ground black pepper To taste
1.Finely chop pepper, onion, and garlic in a food
processor. Scrape into a 13x10x2" oval dish and stir in tomatoes, breaking up any whole tomatoes. Cover tightly with microwave plastic wrap. Cook at 100% for 9 minutes (in a 650-700 watt oven). Prick plastic to release steam. 2.Remove from microwave. Uncover carefully and stir
in beef and remaining ingredients except vinegar and black pepper. Cover tightly with microwave plastic wrap. Cook at 100% for 5 minutes. Prick plastic. 3.Remove from oven and uncover. Stir in vinegar and
pepper to taste. Stir well, breaking up any large chunks of beef. Serve over baked potatoes or rice. NUtrITIONAL ANALYSIS (PER 1/2 CUP SERVING): calories 186, fat 12g,
sodium 244, protein 11g, carbo 7g, cholesterol 43mg
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Skinny White Chicken Chili | CookItHealthier.com
Recipe for Skinny White Chicken Chili is made even easier when it's prepped as a meal kit.
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Recipe Skinny Turkey Chili Recipe
Recipe - Skinny Turkey Chili Recipe
INGREDIENTS:
●1 package ground turkey (about 1- 1 1/4 pounds)
●1 1/2 cups onions , chopped
●1 clove fresh garlic, chopped or 1 1/2 teaspoons from a jar.
●1 (14 oz) jar pasta or tomato sauce (I like pasta sauce from a jar such as Prego Pasta Sauce)
●1 (15 oz) can kidney beans , drained and rinsed
●1 (15 oz) can black beans , drained and rinsed
●1 (15 oz) can tomatoes , chopped
●1/2 cup water
●1 tablespoon chili powder
●1/2 teaspoon ground cumin
●1/4 teaspoon ground red pepper
●1/4 teaspoon black pepper
●1/4 teaspoon salt
Slow Cooker White Chicken Chili
SLOW COOKER WHITE CHICKEN CHILI
--------------Click on SHOW MORE to see the FULL RECIPE--------------
Such a unique recipe with natural ingredients! I think you will love this chili topped with fritos and Monterey Jack cheese.
RECIPE:
INGREDIENTS:
1.5 lbs. chicken breasts (chicken thighs work great in this recipe too)
30 oz. Cannellini Beans (two 15-oz. cans) drained
8.75 oz. can whole kernel corn (drained well)
30 oz. chicken broth (two 15-oz. cans) or 4 cups water and 2 chicken boullion cubes
4 oz. can fire roasted green chiles or 1 diced poblano pepper
1 cup sweet yellow onion diced
1 tsp. salt
1/4 tsp. pepper
1 tsp. chili powder
1 tsp. cumin
1/2 tsp. oregano
1/2 tsp. garlic powder
1 cup sour cream (ADD AT THE END OF THE COOKING TIME)
1/8 cup minced cilantro (ADD AT THE END OF THE COOKING TIME)
SLOW COOKER SIZE:
5-quart or larger
INSTRUCTIONS:
Add the chicken, beans, corn, chicken broth, green chiles, onion and seasonings to the slow cooker. Wait to add the sour cream and cilantro. Stir.
Place the lid on the slow cooker. Cook on HIGH for 4 hours or LOW for 8 hours.
When the cooking time is done, shred the chicken with two forks.
Add the sour cream and cilantro. Stir.
Serve and enjoy!
PRINTABLE RECIPE AND NUTRITIONAL INFO:
FAN MAIL:
The Magical Slow Cooker
Sarah Olson
PO BOX 70586
Springfield, OR 97475