1/4 c Milk 1 tb Oil 4 Egg 1/2 c Flour 2 tb Wheat germ ; brewer's yeast 1 c Cottage cheese Combine in a blender: Blend until smooth - cook like pancakes! P.S. - obviously don't cook these if you worry about cholesterol and stuff, but you'll really be missing out on some a.m. wonderfulness! Katie in Colorado FROM: KATIE KINGSTON (NXDM05B) -----
How To make Skier's Pancakes's Videos
Best Protein Pancakes, Only 3 Ingredients (No Protein Powder)
Best tasting protein pancakes with no protein powder needed. Only 3 ingredients! They are high in protein, low in fats and taste amazing!
Recipe: 3 eggs 60 g oats 120 g fat free cheese, skyr (cottage cheese works as well)
Instructions:
Bake 15 secs on high heat then 75 secs on low heat, repeat for both sides.
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Recipe Remix: Sweet Corn Pancakes
Theresa Toth flips the script on pancakes by mixing in sweet corn and topping with a tomato aioli.
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36g Protein Pancakes without protein powder. My new favorite breakfast!
Protein Pancakes without Protein Powder
Today I'm going to show you how to make high protein pancakes.
These oatmeal protein pancakes are made with good-for-you ingredients, no protein powder and no banana.
You can eat these pancakes for breakfast, as pre-workout snack or even dinner, with your favorite healthy toppings.
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This is why you'll love these high protein pancakes:
They're super filling and will keep you satisfied for hours! These healthy pancakes are super light and tasty! They're so easy to make and reheat really well!
PROTEIN PANCAKES RECIPE (makes 2 servings - 8 pancakes)
Ingredients: 1 cup skyr or Greek yogurt (255g) 3 egg whites or 2 whole eggs 1 tbsp maple syrup 1 tsp vanilla extract 3/4 cup ground oats, or oat flour (75g) 2 tbsp spelt flour 3 tbsp flaxseed meal 1 tbsp tapioca starch or cornstarch 2 tsp baking powder 1/4 tsp salt 1/2 tsp cinnamon For topping: 1 tbsp peanut butter 1 tbsp low-sugar fruit jam
NUTRITIONAL INFO (per serving): 500 calories, fat 17.3g, carb 53.7g, protein 36g
Preparation: In a bowl whisk together skyr, eggs, maple syrup and vanilla.
Place the sift on top of your, and add the ground oats, spelt flour, flaxseed meal, cornstarch, baking powder, salt and cinnamon.
Sift the dry ingredients into the wet and gently fold in, just until incorporated. Set it on the side for 10 minutes.
Heat up a non-stick pan over low heat and brush with a little bit of coconut oil.
Spoon the batter into the pan (about 1/4 cup) and cook the pancakes for 2-4 minutes, then flip and cook for 2 more minutes.
Serve with peanut butter and fruit jam.
Enjoy!
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High Protein Quark Käulchen | Gesundes Rezept zum Abnehmen
Das perfekte Rezept für deine Diät mit nur 3 Zutaten:
➡️ Zutaten 150g Skyr/Magerquark 40g Dinkelmehl 1 Ei für die süße Variante noch flavdrops o.Ä. dazu 5ml Öl zum Anbraten
Für die gesunden Pancakes einfach Skyr, Dinkelmehl & das Ei zu einem Teig vermengen. In einer beschichteten Pfanne etwas Öl verteilen und im Anschluss die Käulchen herausbraten.
Du kannst damit quasi alles machen ➡️ Süß mit frischen Beeren, Apfelmark oder Kakao im Teig ➡️ Herzhaft mit Speck & Käse, Greek Style oder Flammkuchen
➡️ Nährwerte 357 kcal 11g Fett 35g KH 29g Protein
Du willst mehr Rezepte wie diese? Dann hol dir mein Kochbuch Eat right not less: