Sourdough Pancakes #3 | HOW TO MAKE RECIPES EASY WAY
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What I Eat In A Day As A Nutritionist | 100+ Grams of Protein, Easy, Healthy Meals
My Zero Sugar Protein Powder!????????
Today I'm sharing what I eat in a day to hit 100+ grams of protein. These are simple, delicious and satiating meals!
You can find a similar protein pancake recipe to what I made in today's video with my blog post here:
*Just add about 2-3 Tbsp. frozen blueberries to the mix and swap out the whipped cream for 1/2 cup unsweetened greek yogurt or skyr. Optional to top with 1/4 cup fresh strawberries.
Top Proteins For Weight Loss Blog Post:
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Chapters:
0:00 Intro
1:09 Protein Pancakes
3:25 Chicken Salad
5:27 Meatballs
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
36g Protein Pancakes without protein powder. My new favorite breakfast!
Protein Pancakes without Protein Powder
Today I'm going to show you how to make high protein pancakes.
These oatmeal protein pancakes are made with good-for-you ingredients, no protein powder and no banana.
You can eat these pancakes for breakfast, as pre-workout snack or even dinner, with your favorite healthy toppings.
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✅Low-sugar Fruit Jam:
✅Breakfast Overnight Oats:
✅1-minute Brownie in a Mug:
✅Healthy Oatmeal Carrot Cake:
This is why you'll love these high protein pancakes:
They're super filling and will keep you satisfied for hours!
These healthy pancakes are super light and tasty!
They're so easy to make and reheat really well!
PROTEIN PANCAKES RECIPE
(makes 2 servings - 8 pancakes)
Ingredients:
1 cup skyr or Greek yogurt (255g)
3 egg whites or 2 whole eggs
1 tbsp maple syrup
1 tsp vanilla extract
3/4 cup ground oats, or oat flour (75g)
2 tbsp spelt flour
3 tbsp flaxseed meal
1 tbsp tapioca starch or cornstarch
2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
For topping:
1 tbsp peanut butter
1 tbsp low-sugar fruit jam
NUTRITIONAL INFO (per serving):
500 calories, fat 17.3g, carb 53.7g, protein 36g
Preparation:
In a bowl whisk together skyr, eggs, maple syrup and vanilla.
Place the sift on top of your, and add the ground oats, spelt flour, flaxseed meal, cornstarch, baking powder, salt and cinnamon.
Sift the dry ingredients into the wet and gently fold in, just until incorporated. Set it on the side for 10 minutes.
Heat up a non-stick pan over low heat and brush with a little bit of coconut oil.
Spoon the batter into the pan (about 1/4 cup) and cook the pancakes for 2-4 minutes, then flip and cook for 2 more minutes.
Serve with peanut butter and fruit jam.
Enjoy!
How To Make Gluten Free Pistachio Pancakes | Gluten Free Pistachio Pancakes Recipe
Learn how to make gluten free pistachio pancakes with my easy recipe. These cakes are mostly made out of pistachios, so they're very concentrated in that delicious natural pistachio flavour. And I top mine with sweet pistachio creme for extra pistachio-y goodness.
???? Get the full breakdown of my gluten free pistachio pancakes recipe on my blog:
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Video contents:
00:00 – Intro
01:25 – Making the pancakes
04:25 – The slowmo
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Music: Wallflowers by Bad Snacks, A Caring Friend by Bad Snacks. Easy Stroll by Track Tribe
#pistachiopancakes #glutenfreepancakes #pancakesrecipe
How To Make Japanese Souffle Pancake | Jiggly Pancake Recipe | JAYDEN Cuộc Sống Ở Úc
✨Welcome to Jayden Family Vlogs
Hope you enjoy my video!
Today we tried to recreate something that is so tasty and we miss the taste of it so much it’s the most famous Japanese fluffy pancakes.
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Thank you for all your love & Support (๑˃̵ᴗ˂̵)
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Æbleskivers (Mixing and Cooking )
In a previous video I re-seasoned a cast iron æbleskiver pan. Now in this video I'll teach you, the same way I was taught by my grandmother.
Æbleskivers are not just a ball pancake. To me, it's like comparing a regular cake to an Angel Food cake. The leavening comes from whipped egg whites, making these treats extremely light and fluffy. And if done properly, you'll have a hole inside, which that is perfect for filling.
Æbleskivers are a favorite of mine, and I hope you'll like them too.
Ingredients:
2 cups Flour
1 Tbsp Baking Powder
2 Tbsp Sugar
1 tsp Salt
2 cups Milk
3 Eggs - Separated
Method:
Mix flour, baking powder, sugar, salt, milk, and egg yokes into a loose batter..
Whip egg whites to stiff peaks and fold into the batter.
Cook in an Aebleskiver pan; rotating the cooked portion allowing liquid batter to flow out onto the pan. Rotating in 90 degree turns will create a hollow ball shape.
*** Optional***
Before the last rotation add; fruit pieces, jelly, jam, cheese, or cooked sausage, ham, or bacon. Then the final roll will seal the addition inside the aebleskiver.
Serve with:
Jam, Jelly, Syrup, Apple Butter, Powder Sugar, or roll in Cinnamon/Sugar mix.