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How To make Shoko (Beef and Spinach Stew)
6 sm Canned tomatoes
, with
Juice 1 Whole fresh hot chile
4 md Onions :
, whole
1/4 c Green bell pepper
6 tb Vegetable oil
1 lb Stewing beef -- , cut in
Cubes 1 c Water [or beef broth]
1/4 ts Sugar
1/4 ts Salt
2 ts Cayenne [more or less to
Taste] 1 1/2 ts Minced fresh ginger
1 lb Fresh spinach
1. Reserve 1/2 cup of juice from the canned tomatoes, and discard the
rest of the juice. Combine the chile, tomatoes, onions, and green bell pepper in a food processor, and process until the vegetables are minced but not pureed. 2. Heat the oil in a large, cast-iron pot, and saute the vegetables
and beef for 5 minutes over high heat. 3. Add the reserved tomato juice, water sugar, salt, cayenne, and
ginger. Cover, lower the heat, and simmer for 2 hours. Stir occasionally to keep from burning. 4. Meanwhile, soak the spinach in warm water for 15 minutes. Then
rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. 5. After 2 hours, add the spinach to the pot and cook over medium heat
for 30 minutes, until the water is gone and the spinach is cooked. 6. About half an hour before serving, prepare boiled rice. Serve
Shoko with rice. [Also good served with Yam Foofoo.] Recipe By :
How To make Shoko (Beef and Spinach Stew)'s Videos
How To Prepare Ghana Palava Sauce ||Ghana Spinach Stew|| Priscy Nhyira's Kitchen Recipe
#palavasauce,#ghanaspinachstew,#ghanapalavasauce,
Ingredients
2 Medium Size Onion
Cooking Oil
9 Eggs
4 Fresh Peppers
Garlic
Ginger
1tbsp Curry Powder
1tsp Of Anise
1tsp Of Rosemary
1 Medium Bag Of Spinach
3 Medium Size Smoke Mackerel
Salted Fish( Superku)
SARDINES In Tomatoes Sauce
Corned Beef
Tomatoes Paste
#ghanaspinachstew,#spinachstewwitheggs
How to cook eforiro with frozen spinach. A delicious Nigerian soup you should try with fufu
Thank you for watching todays video.. Eforiro is a versatile Nigerian soup . It can be paired with rice, fufu , yam , plantain or even eaten as a meal. It is also really easy to make and today I show you how.
List of ingredients
1 bag of frozen spinach
3 red bell pepper
8 small Tatashe
1 large onion
Scotch bonnet pepper ( to taste )
2 cups palm oil
3 tables locust beans
Seasoning to taste
Salt to taste
Cow leg as desired
Cow tripe
Snail ( optional)
Cat fish
Panla fish
Previous video ????????
How to Make the Perfect Efo Riro | Yoruba Vegetable Stew
Have you ever wondered why some people eat Leafy Vegetables and complain of stomach upset? they may not have cleaned that vegetable properly.
watch this video for all the important tips you need for making a healthy pot of Efo Riro
HOW TO MAKE A DELICIOUS CORNED BEEF SPINACH STEW RECIPE
Ingredients:
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Lebanese Spinach & Beef Stew
A popular Lebanese stew which is made with beef and spinach and a coriander and garlic base.
I really really love this dish! It’s one of my childhood favourites that my mother made often and probably one of the first real Lebanese dishes I ever started cooking for my own family.
Ingredients
500g beef chuck, cubed
2 tablespoons olive oil
1 onion, finely chopped
2 litres vegetable stock
3 garlic cloves, finely chopped
2 bunches of corianders, leaves removed and finely chopped (roots washed & retained)
240g spinach leaves
1 teaspoon dried chilli flakes (optional)
2 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon baharat
Lebanese rice & Lemons for serving
Instructions
In a large pot, heat one tablespoon of oil, saute the onion until soft.
Add the chopped coriander & garlic & cook for 3-5 minutes mixture becomes fragrant.
Add the beef pieces and cook until just brown.
Now add the stock, salt, pepper, baharat & chilli. Bring to the boil and then reduce heat.
Leave stock to simmer for 40 - 60 minutes (I like to use a pressure cooker here as this only takes 12-15min) until the meat is soft and tender.
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HOW TO COOK EFO RIRO WITH SHOKO : EFO RIRO FOR FUFU | Nigerian Spinach Stew Recipe
i share how to make this delicious Nigerian pot of efo riro soup. You can make this Efo riro soup with just peppers, vegetables , fish and locust beans with palm oil. But I went a little bit extra. I have dropped the list of ingredients for this Nigerian Efo riro soup down below.
Ingredients :
Efo (soko)/ spinach leaves
Chilli pepper/ tatashe
Onions
Palm oil
Locust beans
Smoked hake fish
Smoked black fish
Beef
Cow skin
Seasoning cubes
Salt
Cray fish powder
The gun fact is that you can not only pair this soup with swallow: eba , semo, fufu but also with yam , rice and even pasta.
I’d love to see you all in the comments section. Thanks for watching .
#eforiro #spinach #spinachsoup #nigerianfood #nigeriansoup #nigeriansoups #lunch #dinnerrecipe #breakfast
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