How To make Sesame Cheese Ball Ww
DGSV43A JUDY LAUSCH:
2 2/3 c Reduced-calorie creamed
-cheese spread 5 oz Sharp Cheddar cheese; shred
1 tb Green onion; finely chop
1 tb Pimiento; drain and chop
2 ts Worcestershire sauce
1 ts Lemon juice
1/4 ts Salt
2 1/2 tb Sesame seeds; toasted
In medium bowl, combine all ingredients except sesame seed, mixing until smooth. Cover and refrigerate until mixture is firm, at least 4 hours.
Form cheese mixture into a ball. Onto sheet of wax paper or plastic wrap, sprinkle sesame seed; roll cheese ball in seeds until ball is throoughly coated. Serve immediately or cover and refrigerate until ready to serve. 1 serving= 1 1/2 protein, 50 cal optional exchange; 168 cal; 15 g protein; 10 g fat; 4 g CHO; 195 mg calcium; 365 mg sodium; 19 mg chol (this recipe does not include the
cholesterol count for the reduced calorie creamed cheese)/ Serve with crispbread or melba rounds.
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Here is the recipe:
Ingredients: 1 cup of Self Rising Flour
1 cup non fat Greek yogurt
1 egg
2 packets of Splenda (if making cinnamon sugar ones)
1 tsp cinnamon (if making cinnamon sugar ones)
Instructions
Preheat oven to 350 degrees.
Combine 1 cup of self rising flour and 1 cup of Fage Total % Greek Yogurt in a bowl until a dough starts to form.
Turn dough on a lightly floured surface and brush your hands with a bit of flour.
Knead and divide into 4 parts.
Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
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WW Friendly Two-Ingredient Bagels (Only 2 Points on Green)
If you are following the WW plan and miss your carbs, then I have good news for you -- you can still enjoy an everything bagel with no regrets! I am currently following the WW green plan and I make my own bagels (everything, cinnamon sugar, blueberry) for only 2 points. Combine this with some scrambled Egg Beaters, a slice of turkey bacon and some fat-free cheddar cheese and you have a hearty and delicious bagel breakfast sandwich for only 3 points (on green)!
Watch this step-by-step video to learn how to make two-ingredient bagels using nonfat Greek yogurt and self-rising flour. This dough can also be used for pizza crusts, garlic rolls, calzones, cinnamon rolls and many more things. Enjoy!
Here is the recipe:
Ingredients:
- 2 cups Gold Medal self-rising white flour
- 2 cups Chobani plain fat-free Greek yogurt
- 1 tbsp. Egg Beaters
- toppings of your choice (optional)
Directions:
1. Mix flour and yogurt in large bowl with spoon.
2. Once dough gets pasty, knead it with your hands (spray them with Pam first to avoid sticky fingers) for a few minutes.
3. Once you have a large ball and all flour is off the bottom of the bowl, transfer the dough to a floured surface or cutting board. Continue kneading the dough for 2 minutes.
4. Let dough ball sit on surface for 5 minutes to help it rise.
5. Divide the dough into 12 equal balls and roll out each ball into a tube-like dough.
6. Take the ends of the dough and bring it together so it forms a circle in the shape of a bagel.
7. Brush a small amount of Egg Beaters on top of each bagel (this will help brown them).
8. Sprinkle your favorite toppings (poppy seeds, Everything But the Bagel mix, sesame seeds, etc.) to top off your bagels. (I've even mixed fresh blueberries in with my dough to make sweeter bagels).
9. Bake for 20-22 minutes on 375 degrees, rotating the baking sheet midway through baking.
Recipe makes 12 bagels and each are only 2 points on the green plan. Enjoy!
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