PROTEIN BREAD VEGAN with red lentils. 4 ingredients, easy, actually tastes good! Gut healthy, quick
4-Ingredient Easy Lentil Bread (Vegan), made with red lentils for extra protein. The perfect texture every time. Healthy, delicious and dairy-free. This protein-rich red lentil bread is flourless, making it a suitable choice for people with gluten sensitivity or celiac disease. (Grain-free, soy-free, nut-free, and refined sugar-free.)
Savory Indian Lentils Tempered with Ghee
Savory lentils with tempered spices, tomatoes, onions, garlic and chilies
RECIPE - DAL TADKA
On my website:
INGREDIENTS
• 1 cup toor dal (arhar dal or split pigeon peas/lentils)
• ½ teaspoon turmeric powder
• 1 ½ teaspoons salt, divided
• 3 cups water
• 5-6 garlic cloves, diced
• 1 green chili pepper
• 1 ½ Tablespoons ghee (clarified butter)
• ½ teaspoon cumin powder or 1 teaspoon cumin seeds
• 1 Tablespoon coriander seeds, crushed in a mortar and pestle or with the flat side of a meat tenderizer
• 2 whole cloves
• 1 red onion, chopped
• 6 Roma tomatoes, chopped
• ½ teaspoon coriander powder
• ½ teaspoon Kashmiri red chili powder, or to taste
• 2 Tablespoons chopped cilantro
• 1 teaspoon kasuri methi (dried fenugreek leaves)
• ¼ teaspoon hing (asafoetida)
• 2 dried red chilies
DIRECTIONS
1. Add 1 cup toor dal, ½ teaspoon turmeric powder, 1 teaspoon salt and 3 cups water to an instant pot and cook on high pressure for 8 minutes with natural pressure release, set aside
2. Mince 4 garlic cloves, 1-inch ginger and the green chili in a mini blender, set aside
3. In a preheated heavy-bottomed pan, add 1 Tablespoon ghee over medium heat
4. Once ghee is melted, add ½ teaspoon cumin powder, 1 Tablespoon coriander seeds and 2 whole cloves
5. Temper spices 30 seconds, add diced onion and sauté 3-4 minutes, or until onions soften
6. Add garlic, ginger and green chili mixture and sauté 1-3 minutes
7. Add chopped tomatoes and ½ teaspoon salt, mix together, cover pan and cook 8 minutes
8. Once tomatoes are tender, remove lid and add ½ teaspoon coriander powder, ¼ teaspoon garam masala, ½ teaspoon Kashmiri red chili powder, 2 Tablespoons chopped cilantro and 1 teaspoon kasuri methi
9. Stir and cook 30 seconds
10. Add cooked toor dal, stir and simmer 4 minutes
11. While the toor dal is simmering, heat a small pan over medium heat
12. Add 2 teaspoons ghee, 2 diced garlic cloves, hing and 2 dried red chilies
13. Sauté 1 minute then add to toor dal mixture
14. Stir tempered spices into dal thoroughly and top with fresh cilantro for presentation
15. Serve with basmati rice or flatbread
Note: This recipe is slightly modified from the original:
MY RATING: 10/10
Savory lentil dish with an incredible depth of flavor due to the tempered spices.
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