How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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Santa Fe Chicken Salad | Delish
The dressing does double duty as a marinade in this healthy and hearty salad!
DIRECTIONS
1. Make dressing/marinade. Whisk together olive oil, red pepper flakes, lime juice, garlic and cumin until emulsified.
2. Place chicken breasts in a large resealable plastic bag. Pour about half of the lime dressing over the chicken, close bag and toss chicken to coat.
3. Marinate 15 minutes. Meanwhile, heat 2 tablespoons vegetable oil in a medium skillet over medium heat. Cut tortillas in half, then slice the halves into ½”-thick strips. When the oil is shimmering and very hot, add the strips to the oil. Fry until crispy, about 2 minutes per side. Drain on paper towels and season immediately with salt.
4. In a separate skillet, heat remaining vegetable oil over medium-high heat. Add chicken and cook for 6-8 minutes per side, until the chicken is cooked through. Let rest for 10 minutes before slicing.
5. Assemble salad. Toss remaining ingredients in a large serving bowl. Top with cooked chicken and crispy tortilla strips then toss with dressing.
INGREDIENTS
1/4 c. extra-virgin olive oil
pinch of crushed red pepper flakes
1/4 c. lime juice
2 cloves garlic, minced
1/2 tsp. ground cumin
kosher salt
Freshly ground black pepper
3 tbsp. vegetable oil, divided
2 small corn tortillas
2 boneless, skinless chicken breasts
4 c. chopped romaine lettuce
1 c. black beans, drained
1 avocado, chopped
2/3 c. corn
1 c. Shredded Monterey Jack
1/4 c. Chopped cilantro
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The BEST Santa Fe Chicken salad you've ever had / Hello Ani
This incredible Santa Fe Chicken Salad is my version of a perfectly spiced salad. The chicken is grilled to perfection, super juicy, and tender. Black beans and freshly cooked corn sit on a bed of butter lettuce and crunchy vegetables. The salad is tossed in a lightly spiced ranch-style dressing that complements this salad perfectly. Enjoy it as is or make Santa Fe chicken salad wraps for the whole family.
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