Flourless Egg White Keto Pasta | 0.7g Carbs | Ketovore Noodles
In this video is a unique recipe for zero carb pasta. I show you how to make 5 different shapes: fettucine, lasagna, spaghetti, ravioli and orecchiette. We cover three cooking methods, bake, boil and cook in the sauce and we show machine and hand methods. At the beginning of the video there lots of tips so I would advise not to skip the beginning at first. Taste? This would entirely depend on the type of powdered cheese you use. Mild would be best, as you want your pasta to be plain rather than bold, as it would taste less cheesy. It does not have an eggy taste at all because we use egg whites. The macros are so good I believe this pasta would suit most diets.
Want to make this Vegan Friendly?
Substitute the Cheese with Almond Flour, the Egg Whites with Water, the Gelatin with Agar Agar.
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Serves 4
Nutritional Information/Serve:
Cal: 185 | Net Carbs: 0.7g | Fiber: 0g | Total Carbs: 0.7g | Fat: 15g | Protein: 14g
Ingredients:
180g Powdered Cheese (equates to 1 cup + 3 tbsp)
3g / 1 tsp Gelatin/Agar Agar
6g/ 2 tsp Xanthan Gum
2 Egg Whites (1/4 cup or 60g)
1/4 tsp Turmeric Powder and Salt (optional)
METHOD: For the best results please follow the tutorial provided in the video.
Recommended Cheese Products:
Judee's Parmesan Cheese Powder:
Kraft Grated Parmesan Cheese:
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CHAPTERS:
00:00 Intro with Tips and Tricks
04:16 Make the Dough by Hand
05:17 Make the Dough using a Mixing Machine
05:52 Serving Size
06:03 Roll out the dough - Tips
06:32 Fettucine
07:00 Lasagna Noodles
07:27 Spaghetti
08:03 Ravioli
09:35 Orecchiette
10:04 How to Store
10:27 Pasta Bake
10:52 Boil in Water
11:32 Cook in Sauce
11:55 Outtro and Thanks
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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Flourless Egg White Keto Pasta | 0.7g Carbs | 4 Ingredients | Ketovore Noodles
Santa Fe Tortellini With Chicken Two Brothers Tavern Recipe TV
See the full recipe at MonumentFarm.com
We Ate Dollar Tree Food For A Week! $35 For 26 Real Family Meals | What Was Good and What Was NOT!!!
Dollar Tree Dinners - What to Buy and What to Pass On!
Hey friends, join me as I take $35 and make 7 realistic family dinners (that's 26 total servings) using ALL Dollar Tree food items. I’m trying some things I’ve never even thought about buying at the Dollar Tree before and you and me are both in for some real surprises! Today’s video is also a fun collab with my friend Mandy @MandyFloresCleaning so be sure to check out her video when you’re done here, I’ve linked it below for you.
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FREEZER MEAL PREP Ahead of Life Getting Crazy | Pre Cranberry Harvest Meal Prep
Emily and I spend 7 hours in the kitchen prepping freezer meals. Join us to find out what big event is coming.
Sesame Chicken
(I do not toast the sesame seeds)
Awesome Sauce Chicken
1 cup each of buffalo wing sauce, sweet teriyaki BBQ sauce and honey mustard dressing. Marinade in fridge or freezer, thaw and grill. This was so incredibly juicy and everyone loved it!
Chili soup
Lasagna
1 pound ground meat, browned
32 oz. spaghetti/marinara sauce
1 1/2 cups water
1 Tbsp. Mrs. Dash seasoning
1 cup 4% milkfat cottage cheese
2-3 cups shredded mozzarella cheese
9 uncooked lasagna noodles
Layer as I show in the video, foil tightly and bake for 1 hour.
Chicken Tortellini Soup
(neither Emily nor I added the parmesan cheese. It was plenty flavorful and salty.)
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Hi friends! I'm Jennifer, a forty-something wife and mother of 7 children ages 6 - 22. We are Catholic. We homeschool. We cook from scratch. We farm cranberries. We drink coffee. We advocate for Down syndrome awareness. We are loud. We are chaotic.
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80 Healthy Dinner Idea for Weight Loss
You can prepare a sound smoothie for Dinner. Do a veggie burger as a low-carb lunch. However, at dinnertime, you need something that will taste delightful and keep you fulfilled, without dropping all the great work you did during the day. The key to a quality dinner that will assist you with getting more fit? Heaps of lean protein and veggies, with entire grains to top you off. Here's a sound formula to pursue supper every seven-day stretch of the year.
1. Teriyaki Chicken With Vegetables
2. Herb And Citrus Oven Roasted Chicken
3. Double Crunch Honey Garlic Pork Chops
4. Zucchini Noodles With Cilantro Lime Chicken
5. Cauliflower Chowder
6. Zucchini Lasagna
7. Garlic Parmesan Salmon Foil Pack
8. Spaghetti Squash Carbonara
9. Buffalo Chicken Lettuce Wraps
10. Lemon Garlic Dump Chicken
11. Mushroom-Stuffed Cabbage Rolls
12. Quick And Easy Veggie Chili
13. Butternut Squash, Chickpea, And Kale Curry
14. Lentil And Goat Cheese Casserole
15. Quinoa With Broccoli-Avocado Pesto
16. Lentil Soup
17. Skinny Broccoli Cheddar Soup
18. Healthy Spinach Lasagna Rolls
19. Skinny Pineapple Teriyaki Pork Chops
20. Low-Carb Chicken Cordon Bleu Casserole
21. Chili Pasta Bake
22. Easy Burrito Bowls
23. Beautiful And Sunny Spinach Pie
24. No Carb Pizza
25. White Beans With Spinach & Sausage
26. Cauliflower Pizza Crust
27. Pumpkin Bisque
28. Parmesan And Spinach Orzo
29. Slow Cooker Quinoa Chicken Chili
30. Skinny Shrimp Alfredo Pasta Bake
31. Santa Fe Stuffed Pepper
32. Garlic Parmesan Zucchini And Tomato Bake
33. Garlic Mushroom Quinoa
34. Lemon Chicken Romano
35. Stuffed Green Peppers With Brown Rice, Italian Sausage, And Parmesan
36. Baked & Seasoned Cod Over Sauteed Veggies & A Side Of Asparagus!
37. Stuffed Flank Steak
38. Hawaiian Meatballs
39. Pumpkin & Kale Lasagna
40. Broccoli Cheese & Potato Soup
41. Spinach Tortellini Soup
42. Cheesy Chicken Roll-Ups
43. Stuffed Pepper Casserole
44. Crock Pot Beef And Broccoli
45. Turkey Meatloaf
46. Clean Crock Pot Pulled Pork
47. Skinny Manicotti
48. Sweet Potato Crusted Spinach Quiche
49. Honey & Lime Shrimp
50. Creamy Greek Yogurt Mac & Cheese
51. Black Bean and Rice Enchiladas
52. Zucchini Crust Pizza
53. Pork and Asparagus Sheet-Pan Dinner
54. Moo Shu Mushroom Wraps
55. Turkey Stroganoff with Spaghetti Squash
56. Chili-Stuffed Poblano Peppers
57. Pinto Bean Tostadas
58. Sheet-Pan Tilapia and Vegetable Medley
59. Mediterranean Turkey Skillet
60. Ginger Chicken Noodle Soup
61. Vegetarian Bean Tacos
62. Southwest Turkey Soup
63. Baked Cheddar Eggs & Potatoes
64. Hearty Italian White Bean Soup
65. Greek Stuffed Banana Peppers
66. Tomato-Garlic Lentil Bowls
67. Turkey Mole Tacos
68. Curried Rice & Noodles
69. Mango Chutney Chicken Curry
70. Vegetarian Black Bean Pasta
71. Tangy Turkey Tostadas
72. 1-2-3 Grilled Salmon for Two
73. Cauliflower Soup
74. Veggie Omelet with Goat Cheese
75. Turkey Sausage Zucchini Boats
76. Sweet Potato & Bean Quesadillas
77. Quinoa Turkey Chili
78. Mediterranean Broccoli & Cheese Omelet
79. Lemon-Dijon Pork Sheet-Pan Supper
80. Slow-Cooked Moroccan Chicken
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Slow Cooker King Ranch Chicken Casserole
Crocktober is HERE!
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Recipe:
Starting Oct. 5th, I'm challenging you to join me and make dinner in Mrs. Potts (aka your crockpot or slow cooker) every single day Monday-Friday for 4 straight weeks – making slow cooker meals each day.
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