1 tb Olive oil 1 Onion,finely chopped 1 c Uncooked rice 1 pk Frozen peas (16 oz) -or 2 cups shelled fresh Salt to taste Pepper to taste 2 1/2 c Hot water or vegetable broth 1. Heat the oil in a medium-size heavy saucepan. Saute the onions until tender. 2. Add the rice and stir until all grains are well-coated. Add peas, salt and pepper (you may want to use less salt if you plan to use vegetable broth), and stir. Add hot water or broth, bring to a boil and cook over low heat for 25 minutes. makes four to six servings. Nutritional analysis per serving: 150 calories, 5 grams protein, 3 grams fat, 32 grams carbohydrate.