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How To make Roast Flank Steak with Potatoes Amd Portobell
4 md Baking potatoes
12 cl Garlic; smashed, peeled and
-roughly chopped 1 c Olive oil
2 ts Kosher salt
Freshly ground black pepper 4 Portobello mushrooms, stem
-ends trimmed and caps wiped -clean 2 lb Flank steak; trimmed of all
-surface fat Place one oven rack on lowest level and one rack on the next level above. Heat oven to 500 degrees F. Forty minutes before roasting the steak and mushrooms, use a fork to prick the potatoes once or twice each. Place them directly on the sides of the upper rack of the oven, allowing enough room for the mushrooms, which will cook on the same rack. Put the garlic in the blender or food processor with 4 tablespoons of the oil. Blend until smooth. Scrape down the sides with a rubber spatula. Add remaining oil and salt and pepper. Blend until smooth. Put the mushrooms in a 12-by-8-by-1 1/2-inch roasting pan. Using the spatula,
scrape out half the garlic mixture into the pan. Rub the puree into both sides of each mushrooms cap. Allow to marinate for at least 30 minutes. Put steak in shallow container large enough to hold it. Pour remaining garlic mixture over and rub into both sides of steak. Let marinate on kitchen counter at least 30 minutes or until meat comes to room temperature. Before roasting the steak and mushrooms, put a 14-by-12-by-2-inch roasting pan on the lower oven rack
and preheat for 10 minutes. Remove pan. Immediately, put the steak with all of its marinade in the pan. Place on the lower rack, the thickest part of the steak to the rear of the oven. Place the mushrooms on the upper rack at the same time. For rare, roast the steak on one side for 6 minutes(for medium, 8 minutes). Turn the steak and ,ushrooms. Roast 6 minutes more. Remove steak, mushrooms and potatoes from the oven. Let steak rest about 5 minutes, Slice thinly against the grain. Nutritional info per serving: 734 cal; 53g pro, 40g carb, 40g fat Source: Roasting: A Simple Art by Barbara Kafka Miami Herald, 1/4/96 format by Lisa Crawford -----
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Learn how to make a spiced rub New York steak with fingerling potatoes and sauteed mushrooms, step by step.
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FOX has ordered THE F WORD, a bold new food variety show from award-winning chef and series host Gordon Ramsay. Based on his hit U.K. series of the same name, each distinctive and fast-paced hour will combine good food and good cooking with Ramsay’s passion, energy and humor into a one-of-a-kind LIVE series. THE F WORD is scheduled to premiere in 2017 on FOX.
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Gordon Ramsay's New York Strip Steak Recipe: Extended Version | Season 1 Ep. 4 | THE F WORD
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Vegetarian tries a steak for the first time ever
PEEP Part 2 here! -
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Her Meal Prep - Spaghetti With A Side Salad - Flank Steak With Roasted Potatoes And Asparagus
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Groceries
- 2 Hearts Of Romaine Lettuce ($5.58)
- Red Potatoes ($2.29)
- White Onion ($0.62)
- Garlic Bulbs ($1.49)
- Fresh Rosemary ($1.50)
- Mushrooms ($2.99)
- Asparagus ($3.48)
- Veggie Pasta ($1.25)
- Prego Pasta Sauce ($1.99)
- Lean Ground Beef 90/10 ($5.27)
- Lean Ground Turkey 93/7 ($4.19)
- Kraft Red Wine Dressing ($2.49)
- Kraft Balsamic Vinegrette Dressing ($2.49)
- Roaster Pans ($3.98)
- Flank Steak ($14.33)
Total Cost:$53.94
4 Meals (Lunch)
- 150g Garlic and Herb Red Potatoes
- 4.5oz. Flank Steak
- 1 Cup Asparagus
- 1/2 tbsp. Extra Virgin Olive Oil
Protein (g): 33
Carbs (g): 29
Fat (g): 12
Total Calories: 356
4 Meals (Dinner)
- 3.5oz. Cooked Pasta
- Pasta Sauce with Meat (Split and Calculated the ingredients for 4 meals)
- 4-4.5oz Ground Turkey/Ground Beef Mix (Roughly)
- 1/2 Cup Pasta Sauce
- Portobello Mushrooms
- White Onion
- 3/4 Serving Hearts of Romaine Lettuce (Roughly)
- 2 tbsp. Balsamic Vinegrette Dressing
- 1/2 tbsp. Extra Virgin Olive Oil
Protein (g): 36
Carbs (g): 49
Fat (g): 16
Total Calories: 484
Meal Prep FAQ
Q: How long do the meals stay good?
A: Mine stay fine for up to 5-6 days.
Q: How do I reheat the meals?
A: Most of the time I reheat the meals in the microwave. Sometimes I reheat them on the stove though with extra virgin olive oil, it will bring flavor back to the meal. But it will also add more calories when adding additional extra virgin olive oil, something to keep in mind.
Q: How do I store the meals?
A: I store all my meals in the fridge, I don't freeze any of them. If you would like to freeze some of them you can but I think they taste weird after they are frozen and reheated.
Q: How are the calories calculated for each meal?
A: I use MyFitnessPal and do my best to calulate each meal accordingly. You can follow me on MyFitnessPal, WaterJugFitness.
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