How To make Southwestern Rice & Bean Salad
2 c Cold cooked long grain rice
1 16 oz can kidney beans,
Rinsed and drained 1 c Whole kernel corn (I used
Thawed frozen cor cook) 1/2 c Sliced green onions with
Tops 1/2 c Picante sauce
1/4 c Bottled FF Italian dressing
1 ts Ground cumin
Combine all of the ingredients - Cover and refrigerate 2-3 hours Adapted from 'Country' magazine : From: Jeanne Chappell . Fatfree Digest [Volume 10 Issue 7] Aug. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV ~- : Date: Tue, 16 Aug 94 15:08:52 EDT From: MAYFLIES@aol.com. Subject: Mexican Appetizers*Dairy Alert* : I took both of these to a Super Bowl party in Dallas and everyone raved about them almost as much as they raved about the Cowboys. They didn't believe me when I told them they were fat free: : D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80?
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Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!
The Best Quinoa Salad Recipe! Be sure to subscribe to my channel for more videos like this.
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This easy, delicious quinoa salad recipe will quickly become a family favorite. Use it as a side dish for just about anything or serve it up as the main course. You'll also learn how to make perfectly cooked, great tasting quinoa every time.
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QUINOA SALAD INGREDIENTS
(use organic ingredients where possible)
2 cups cooked quinoa
1 clove garlic, pressed, grated or finely chopped
1 lime, juiced
1 teaspoon ground cumin
1 teaspoon fine sea salt
1/4 cup extra virgin olive oil
2 15 ounce can black beans, rinsed and drained well
1 red bell pepper, quarter inch chopped
6 green onions, root removed, white and part of the greens chopped
1 handful cilantro, rough chopped
1/4 teaspoon cayenne pepper (optional)
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Blast from the Past: Southwestern Avocado and Black Bean Salad Recipe | Healthy Salad Ideas
Southwestern Avocado and Black Bean Salad Recipe | Healthy Salad Ideas - Jamie Deen loves healthy salads for dinner, so today he's sharing one of his favorite summer salad recipes!
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Southwestern Black Bean Skinny Salad Recipe
Southwestern Black Bean Skinny Salad
I love this salad and I cannot get enough of it. It's the perfect lunch to take to work, it's is so Diversified for your immediate family or for a party. It can be used as a side dish or a main meal or even a topping for tortillas.
I have to also say that if you want to keep your weight under control, then this salad is the right choice for it. For a serving of one cup is around 165cal., what can be better to have a combination of both, flavor and low-calorie.
Let me know how yours turned out.
The serving of 1 cup is around 165 calories and 7 grams of fat.
Ingredients
1 can - Black beans, rinsed and drained
1/2 cup - Corn, rinsed and drained
3/4 cup - Cherry tomatoes, sliced
1 med. - Avocado, chopped
1 sm. - Red onion, finely chopped
1/4 cup - Green onion, chopped
1/4 cup - Parsley, chopped
Dressing
1 tbsp. - Apply cider vinegar
1 tbsp. - Olive oil
1 sm. - Juice of lime or lemon
1 tbsp. - Red hot peppers, chopped. (option)
Salt and pepper to taste.
Easy Southwest Rice, Bean & Corn Salad
Southwestern black bean salad is healthy and delicious! This easy to prepare salad is packed with fibre, protein, and folate.
Southwestern Beans and Rice | EASY RECIPES | EASY TO LEARN | EASY RECIPES | EASY TO LEARN
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