How To make Turkey, Bean, & Rice Skillet

One Pan Mexican Skillet | Easy Low Carb Dinner Recipe

This One-Pan Mexican Skillet is a low carb recipe that is Paleo, Keto + Whole30 friendly, family meal that is perfect for busy weeknight or for weekend meal prep.
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MEXICAN SKILLET RECIPE
1 tablespoon olive oil
1/2 large red onion, chopped
3 cloves garlic, chopped
1 pound grass fed ground beef
3 tablespoons taco seasoning
2 bell peppers, chopped
4 cups riced cauliflower
3/4 cup corn (fresh or frozen)
1 can fire roasted diced tomatoes
1 cup low sodium chicken broth
1 cup shredded cheese (I like cheddar and jack)

Heat your olive oil in a large non-stick skillet. Once the oil is hot, add in the onions and garlic along with a pinch of salt. Cook for 4-5 minutes or until the onions are translucent and fragrant.

Push the veggies to one side of the pan and add ground beef to the pan and sprinkle in taco seasoning along with a bit more salt and pepper. Break the meat up with a wooden spatula until you have small crumbles (be sure that all of the seasoning is evenly distributed as well).

Once the meat has browned add in riced cauliflower, belle peppers, tomatoes and chicken broth. Season with some more salt and pepper and mix well.

Pop a lid on and simmer for about ten minutes or until your cauliflower and peppers are tender.

Finish by adding in the corn and sprinkling the cheese over the top. Pop on a lid for two more minutes or until the cheese has melted down.

Serve and enjoy!

Serves 4-6.

Nutrients per 1/4th of recipe: Calories: 470; Total Fat: 26.8g; Saturated Fat: 11.5g; Cholesterol: 100mg; Sodium 427mg, Carbohydrate: 22.8g; Dietary Fiber: 5.8g; Sugars: 9.7g; Protein: 33.8g

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Quick and Healthy Turkey Skillet Meal

Here is a quick and healthy recipe for a turkey, black bean skillet meal. You can substitute the meat and bean choice for your liking.


Ingredient list:
1lb ground meat
1 can of beans
1 can of rotel or diced tomatoes
Frozen vegetables
Season of choice


Brown the meat then throw everything in the skillet and there you go. Quick and healthy!
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Sweet Potato Turkey Skillets | Easy Meal Prep Recipe

Here is a link to my website where you can find the recipe for these Sweet Potato Turkey Skillets:

INGREDIENTS
6 (1500 g) sweet potatoes
4 lbs (1816 g) ground turkey (93/7)
1 (200 g) sweet onion
4 (500 g) poblano peppers green peppers work fine
2 Tbsp (30 g) garlic minced
2 Tbsp (16 g) cumin
2 Tbsp (16 g) chili powder
2 Tbsp (30 ml) olive oil
10 Tbsp (40 g) green onions
1 cup (112 g) shredded cheese
2.5 cup (600 g) salsa
Salt and pepper to taste

INSTRUCTIONS
1. Wash and cut your sweet potatoes into a large dice.

2. Start a large pot of water over high heat and bring to a boil. Add in the sweet potatoes and boil until they are easily pierced by a fork. Drain the water once they have finished cooking.

3. Wash your peppers and cut the pepper and onion into a small dice.

4. Add 1 Tbsp of olive oil to a skillet over medium high heat and brown the turkey.

5. Add 1 Tbsp of olive oil to a skillet over medium high heatAdd the onion, peppers, and 2 Tbsp of minced garlic to the skillet. Cook until the peppers have softened.

6. Mix in 2 Tbsp chili powder, 2 Tbsp cumin and salt and pepper to taste.
Add in the sweet potatoes and mix.

7. Store the salsa in a smaller separate container.

PLATING
8. This recipe makes 10 servings. Divide the meat and potato mixture evenly into each of your containers. Top each dish with shredded cheese, 1 Tbsp of green onions, and ¼ cup salsa.

NUTRITION
Calories: 527kcal | Carbohydrates: 43g | Protein: 44g | Fat: 20g

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Sausage Pepper and Rice Skillet Recipe

This sizzling and smoky sausage, pepper and rice skillet is vibrant, flavorful, and downright delicious. It’s a perfect weeknight meal!
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Make The BEST Mexican BEEF And RICE Skillet Easy Weeknight Meal #dinner

Mexican Beef and Rice Skillet

Ingredients
1.5 pounds of beef
9 oz beef chorizo
2 cups rice long grain white rice
4 cups chicken broth
Half onion and bell pepper diced
2-3 garlic cloves minced
14.5 oz can fire roasted tomatoes
7 oz can of chopped green chilies
10 oz can of Enchilada sauce
1 can of corn drained
1 can of black beans drained
Cheese and cilantro to garnish the top

Taco Seasoning Blend or you can use store bought

Cumin 1-2 tablespoons
Smoked paprika 1 tablespoons
Chili powder 2 tablespoons
Salt
Pepper
Season and taste to adjust


Directions
Add in ground beef and the beef chorizo onions bell peppers and garlic. Season up with taco seasoning cook until meat is brown. Drain the beef add in remaining ingredients except the cheese and cilantro cook until rice is done about 18-22 mins stirring every few minutes throughout the cooking process

Link for my Taco Spaghetti

Link for my All Purpose Seasoning


#One pot meals #easy dinner ideas #How to cook #cinco de mayo mexico #Cinco de mayo #one pot taco spaghetti #Rice skillet Mexican rice skillet dinner #ground beef recipes

FRENCH ONION GROUND BEEF & RICE One Skillet Meal

FRENCH ONION GROUND BEEF & RICE One Skillet Meal

More One Skillet Meals:

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