5-minute White Bean Dip is an easy appetizer idea
Get the Recipe:
⭐️ White bean dip is an easy recipe you can make in 5 minutes with seven simple ingredients and a food processor.
You can serve it as a dip or as a delicious spread in sandwiches, wraps, or for a quick pasta sauce.
⭐️ Ingredients
2 cans (15 oz each) white beans cannellini, navy, or great northern beans (or 3 cups cooked beans)
3 tablespoons tahini
3 tablespoons lemon juice
1 clove garlic
¼ teaspoon cumin
½ teaspoon salt
2 twists black pepper
2 tablespoons water
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Red beans and rice | Southern U.S. style
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Here's the J. Kenji López-Alt article I mentioned about whether you should salt bean soak water:
***RECIPE, SERVES 6-8***
1 lb (454g) dried small (Mexican) red beans
1 red onion
1 red bell pepper
2 stalks celery (plus celery leaves for garnish)
2 tablespoons tomato paste
1 smoked ham hock (or smoked turkey leg, or spoonful of smoked paprika)
paprika
garlic powder
cumin
oregano
dried sage
salt
pepper
olive oil
sugar
vinegar
hot sauce for garnish
cooked rice to eat it with
Soak the beans in enough water to keep them submerged as they double in size overnight. (Kenji recommends 15g of salt per liter of soak water, but plain water is fine too.)
The next day, you can either keep the soak water, or drain it out and rinse the beans clean. (The water has a lot of good color, but there's some evidence that it increases gas if you use it, and Kenji says he gets better texture by discarding salted soak water and rinsing the beans clean.)
Cut the onion, pepper and celery stalks into a medium dice, and put them in a big pot with a little olive oil. Cook over high heat, stirring constantly, until they seem at least halfway cooked. Stir in the tomato paste, then quickly add in the beans and enough water to cover everything before the paste burns. Drop in the ham hock.
Reduce the heat to a low boil and cook, stirring occasionally, until the beans taste done — 45-60 min. At any point in the process, season to taste with salt, pepper, paprika, garlic powder, cumin, oregano and sage. At the very end, stir in a pinch of sugar and a tiny splash of vinegar (not traditional but very good).
Serve the beans alongside rice, garnish with celery leaves, and drown in hot sauce. You can try to eat some meat off of the ham hock, but keep in mind it was chiefly for flavoring the beans.
???? ???? Red Bean Hummus - Bean Pate - Hummus - Bean Spread - Vegan Recipes
Red Bean Hummus - Dip Pate vegan
#howtocook #vegan #vegetarianrecipes Recipe, This could not be easier, red beans, olive oil, lemon juice, garlic, cumin powder, chili powder and fresh parsley. Play around with it, coriander or cilantro or mint would also work really well. Enjoy.
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Today week, we're tightening the purse strings and minimising food waste. Eat well on a budget. Budgeting for food costs. Cooking on a budget does not means it has to taste cheap. In this series of videos we will be cooking food that is good for you and tastes great. Depending on what part of the world you are will depend on the cost of the recipe. We will for sure make great tasting food for you your family and your friends. Students, families or just broke, check these out and eat well no matter what your budget is.