Hummus, red bean dip and kale pesto
Chef Mike Ward shows us how to make three versatile dips in a food processor — hummus with sundried tomato, red bean and cilantro dip and kale pesto.
How to make a Kidney Bean and Coriander dip
If you're getting a bit bored of hummus or guacamole as a dip then you have to check out my yum kidney bean and coriander dip for something different, healthy and tasty.
You can find all my recipes on my blog
Ingredients
1 shallot, finely chopped
2 fat cloves of garlic, finely chopped
1 can kidney beans in water
1 tbsp tomato puree
2 tbsp olive oil
1⁄4 tsp cumin powder
1⁄2 tsp paprika powder
1⁄4 tsp chili flakes
1 stalk celery finely chopped
salt / pepper to season
2 tbsp chopped fresh coriander / cilantro
1 tbsp crumbled feta cheese.
Method:
Heat the oil in a pan, add the shallots, garlic and celery, cumin, paprika and chilli flakes
Saute on a low heat until soft, 3 – 4 minutes
Add the kidney beans, half of the water, and the tomato paste
Leave to simmer gently for 15 minutes
Give it a stir every now and then and you can add an extra tablespoon or two of water if it get’s too dry.
Once it’s cooked, mush together with a fork or potato masher
Season to taste, and add the coriander
Sprinkle with feta cheese before serving
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About Me:
I’m Caroline Artiss, I trained as a chef, been in the food world for 20 years and I'm a single mom so I am an expert in making quick, easy, tasty and mostly healthy recipes for very busy people.
I’m also a cook book author, recipe and food product developer, I helped open and consulted on my restaurant “The Gorgeous Kitchen” at London Heathrow Terminal 2, with 3 other British female chefs.
If you’re ever flying through make sure you stop in!! ☺
I started filming and editing all my own recipes on YouTube 6 years ago as I love teaching people how to cook and it’s lead to some amazing things happening in my life. My biggest wish is that you find my recipes easy, affordable, and yummy! Enjoy and leave your comments! Nom nom nom...
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This video was edited by Matthew Hoare
Red Bean Hummus | The Hurried Hostess
This veggie-packed dip is perfect for colder weather days and makes for a healthy light meal when served with pita bread or on a salad.
To see the full recipe, go here:
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