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How To make Raisin Buglur Pilaf
2/3 c Bulgur
2/3 c Boiling water;
2 tb Golden pr dark raisins;
1/8 ts Salt;
1/8 ts Ground cumin;
Place bulgur in a medium-size bowl and cover with boiling water. Add remaining ingredients and stir to combine. Let stand 30 minutes until water is absorbed. Fluff and serve warm. Food Exchange per serving: 1 STARCH/brEAD EXCHANGE CAL: 89; CHO: 0mg; CAR; 3g; SOD: 57mg; FAT: 0g; Source: Light & Easy Diabetic Cusisine by Betty Marks Brought to you and yours via Nancy O'brion and her Meal-Master
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Traditional Turkish Sour Pilaf With Wild Greens And Einkorn (Ekşili Pilav)
Did you ever heard of Sour Pilaf? It is a traditional Turkish cuisine recipe. With ancient einkorn wheat bulgur, edible different greens that i picked myself from roads and fields of Kastamonu Devrekani and creamy yogurt, it is very healthy and delicious pilaf you can eat as a main or side dish.
Ingredients For Sour Pilaf (Ekşili Pilaf) - First Version Made In Kastamonu
1 medium onion - finely chopped
4 tbsp olive oil
1 medium tomato - grated
1 + 1/2 cups SIYEZ bulgur, einkorn wheat
3 cups + more if needed hot water to cook bulgur
While pilaf is cooking chop:
big handful of ebe gümeci (malva mallow)
big handful of madımak (polygonum cognatum)
big handful of parsley
half bunch of stinging nettle
1/2 bunch of purslane
2-3 spring onion
Have ready
about 2 cups plain yogurt
1 cup + more if needed water mixed
about 1+1/2 tsp dried mint
salt and red pepper flakes to taste
Ingredients For Sour Pilaf (Ekşili Pilaf) - Second Version Made In Istanbul
1 medium onion - finely chopped
4 tbsp olive oil
1 medium tomato - grated
1 + 1/2 cups SIYEZ bulgur, einkorn wheat
1 tbsp butter
3 cups + more if needed hot water to cook bulgur
While pilaf is cooking chop:
big handful of parsley
big handful of fresh mint
handful of dried stinging nettle (better if you find fresh)
1/2 bunch of purslane
Have ready
about 2 cups plain yogurt
1 cup + more if needed water mixed
about 1+1/2 tsp dried mint
salt and red pepper flakes to taste
To serve:
1-2 tbsp butter
1 tsp red
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Beautiful Bulgur Rice Pilaf Recipe
An easy and very satisfying pilaf, Pollof, Pilav, Pilau recipe you can make at home from simple ingredients.
SCROLL DOWN FOR RECIPE
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➢MIXED / BLENDED SPICES (all freshly roasted & ground to order)
Instant Onion Bhaji Mix (480g)
British Indian Restaurant MIX POWDER (350g)
Chennai (Madras) Masala (90g)
Chennai (Madras) Masala (480g)
Tikka / Tandoor Masala (90g)
Tikka / Tandoori Masala (480g)
Garam Masala (90g)
Garam Masala (480g)
Masala Supreme (90g)
Masala Supreme (480g)
Mild Madras Curry Powder (90g)
Panch Phoran / Bengali 5 Spice (90g) -
➢HERBS & DRIED LEAVES
Garlic Powder (80g)
Ginger Powder (80g)
Tej Patta / Cinnamon Leaves (10g)
Ajwain / Carom Seed (90g)
Kasuri Methi / Dried Fenugreek Leaves (90g)
➢ WHOLE SPICES
Black Cardamom (80g)
Black Pepper Corns (80g)
Whole Green Cardamom (50g)
Whole Cloves (80g)
Cassia Bark / Cinnamon Stick (80g)
Black Seed / Kalongi / Nigella (80g)
Whole Coriander Seed (90g)
Cumin Seed (90g)
Fennel Seed (90g)
Black Mustard Seed (90g)
Whole Dried Kashmiri Chilli (30g)
Maggi Coconut Cream Powder (90g)
➢SINGLE POWDERED SPICES
Extra Hot Chilli Powder (90g)
Kashmiri Chilli Powder (90g)
Paprika (90g)
Turmeric Powder (90g)
Cumin Powder (90g)
Coriander Powder (90g)
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INGREDIENTS- Serves 10
short grain rice 3 cups (soaked over night
coarse bulgur wheat 4 cups (soaked over night
Salt to taste
onions 2 medium
saffron 1/2 gram
golden raisins 50g
black pepper corns 20
Cinnamon Stick 3 inch
water 1 litre
Rice Pilaf with Pistachios, Almonds, Dried Apricots and Sultanas or Raisins
A fragrant rice that's right at home on your Thanksgiving or Christmas feasting table OR a Middle Eastern meal!
Turkish Meal Prep! Chicken With Veggies And Bechamel Buğu Kebabı + Soup & Bulgur Pilaf
I am preparing a full meal in one hour with a chicken dish, soup, and bulgur pilaf. Buğu Kebabı is a chicken dish with vegetables and bechamel sauce, similar to a casserole. I am also making a nutritious and delicious yogurt soup with tiny meatballs and chickpeas in it and a bulgur wheat pilaf with vermicelli. I am going to give you the tips on how you can easily make it all in one hour prep.
Ingredients For the Chicken With Veggies & Bechamel Sauce
1 cup fresh or frozen green peas
1-2 carrots
1 chicken breast or boneless chicken thigh
1 onion
3-4 sweet green and 1 red pepper
2 medium-size tomatoes
salt, black pepper, cayenne pepper or red pepper flakes to taste (the heat of the dish and type of peppers you want to add depends on you)
1 tsp oregano
For the bechamel sauce:
3 tbsp olive oil
1 tbsps butter
1 heaped + 1/2 tbsp all-purpose flour
2 cups of whole milk
salt
For the top of the dish, 1 cup shredded mozzarella or kashar or any oozing cheese :)
Here is the recipe for Lebeniye Soup:
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How Simple Green Beans Can Taste So Yummy? Turkish Fasülye Diblesi
I have a simple yet so delicious one-pot, vegan summer dish recipe for you, from the Black Sea region of Turkey. Fasulye Diblesi Bulgur Pilaf with green beans and tomatoes. With onions, tomatoes, lots of green beans and bulgur wheat, you will be amazed by how simple green beans can taste so yummy.
Ingredients For Turkish Style Green | One-Pot, Vegan Bulgur Pilaf Fasülye Diblesi
1 big onion
4-5 tbsp olive oil
400gr. green beans
2 tomatoes
1 tsp each tomato and red pepper paste (Optional, add 2 more tomatoes)
1 tbsp olive oil for drizzling over the pastes
2-3 cloves of garlic
1/2 cup bulgur wheat or rice
salt, black pepper
sweet paprika (optional)
about 1+3/4 cup hot water
Turkish Pilaf With Orzo:
Traditional Turkish Sour Pilaf With Wild Greens And Einkorn Ekşili Pilav:
Rich Turkish Rice Pilaf Recipe with Meat, Chickpeas, Nuts, And Raisins:
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Pilaf Pourgouri (Bulgur Wheat Pilaf)
Pilafi Pourgouri, like most Cypriot recipes, are considered to be a “poor man’s dish” as people were poor and made delicious dishes out of simple ingredients they had in their pantry. It is not only cheap and easy to make but it is also a healthy meal. For the ingredients please visit:
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