How To make Quinoa Pilaf
Ingredients
1
cup
quinoa
2
cup
broth, chicken
1
tablespoon
butter
1
each
onion, chopped
2
each
garlic, cloves, chopped
1/2
teaspoon
lemon, zest, grated
1/2
tablespoon
thyme, dried
2
tablespoon
parsley, flat-leaf
1
salt, to taste
1
pepper, to taste
Directions:
Rinse quinoa in a strainer and remove any debris. Place in a large non-stick saucepan and toast, until it darkens slightly. Add broth. Bring to a boil, cover, reduce heat and simmer about 20 minutes until tender.
In another skillet, heat butter; add onion and garlic and cook tender, about 3 minutes. Stir in quinoa, lemon zest, thyme, parsley, salt and pepper to taste.
Food Exchange per serving: 2 STARCH/brEAD EXCHANGES; CAL: 155; CHO: 3mg; CAR: 4g; SOD: 74mg; FAT: 3g;
How To make Quinoa Pilaf's Videos
Quinoa Pulao Indian Recipe | Show Me The Curry
Quinoa is the wonder food that is often referred to as “a complete protein” amongst plant-based foods. A grain-like seed originally from Peru, Quinoa contains a balanced set of essential amino acids needed for human health. It cooks in the same way as rice and can often be substituted in rice dishes. Try this Quinoa Pulao recipe and enjoy the health benefits and wonderful taste of Quinoa!
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Tomato Spinach Quinoa Pilaf
Set it and forget it is the key to this recipe! ???? Head to our link below to try Goodful's Dutch Oven! Be sure to follow @AboutThisMuch for more healthy dishes ????
RECIPE -
Tomato Spinach Quinoa Pilaf:
Cherry Tomatoes
Spinach
Onion
Garlic (a lot)
Ginger (a nub)
Paprika
Lemon Zest
Lemon Juice (half a lemon)
Quinoa (1 cup)
Stock (2 cups)
Shop it here!
Quinoa pulao (Instant pot vegetable quinoa pilaf)
Quinoa pulao is a easy one pot meal made with spices, quinoa, veggies and herbs. I have shown making it in an Instant pot. However you can also make it in a regular pot.
Ensure you use 2 cups water if making in a regular pot.
You can find the complete recipe:
Quinoa Pilaf with Roasted Red Pepper! An Easy, Healthy Recipe!
Try this delicious Quinoa Pilaf with Roasted Red Pepper. It is easy to make and super healthy too! Quinoa is a seed that is a complete plant protein. It has great taste and gives you the right proportion of essential amino acids.
This Quinoa Pilaf with Roasted Red Pepper is a perfect side dish for almost any meal! In this cooking video Karen Breyer will show you step-by-step how to make this tasty Quinoa Pilaf with Roasted Red Pepper recipe. Watch this cooking video and make this quinoa pilaf for dinner tonight!
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PRINT RECIPE for Quinoa Pilaf with Roasted Red Pepper:
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RECIPE: Quinoa Pilaf with Roasted Red Pepper
INGREDIENTS:
1 - 2 teaspoons olive oil
1/2 cup red onion, diced small
1 tablespoon minced garlic
4 cups vegetable or chicken stock
2 cups quinoa
1 bay leaf
1/2 teaspoon thyme, dried
3/4 cup roasted red pepper, diced small
1/4 teaspoon fresh ground pepper (or as desired)
Salt (if desired)
INSTRUCTIONS:
1: In a medium sauce pan, heat the olive oil over medium-low heat. Add the onions and sauté until they are soft.
2: Add the minced garlic to the onions and sauté another minute.
3: Stir in the stock, quinoa, fresh ground pepper, bay leaf and thyme.
4: Bring the mixture to a boil.
5: Cover and reduce the heat to a simmer (medium low). Simmer until the liquid is absorbed (about 15 - 20 minutes).
6: Fluff the quinoa with a fork.
7: Fold in the roasted peppers. Add more salt and pepper to taste if desired. Serve.
NOTES:
Rinse the quinoa well with cold water in a sieve if the package does not say it has been rinsed.
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How to make Quinoa Pilaf (Pulao)| Easy Indian Recipe Video
Learn how to make super healthy, quick and easy Quinoa Pilaf by watching this video.
Ingredients:
-1 cup cooked Quinoa
(Quinoa can be cooked by adding it in 1.5 cup of boiling water)
-Vegetables of your choice
-2-3 tbsp of Oil for cooking
-1 tsp cumin seeds
-3-4 cloves of Garlic
-1 green chiili
-Salt Per taste
-1 tbsp Lemon juice
-1 tsp Garam Masala
-1 tsp Turmeric
Complete meal in itself, this flavorful Quinoa pilaf will become your favourite in no time. It's great for lunch as well as a quick snack.
Ellie Krieger - Quinoa Pilaf with Almonds and Apricots
This flavorful pilaf is a delicious accompaniment to grilled or roasted meat and poultry. The recipe works well with any kind of whole grain, from brown rice to bulgur. The toasted almonds enhance the grain's nuttiness and lend a satisfying crunch. Raisins or chopped figs work well as a substitute for the apricots.