How To make Quinoa Pilaf

Ingredients
1
cup
quinoa
2
cup
broth, chicken
1
tablespoon
butter
1
each
onion, chopped
2
each
garlic, cloves, chopped
1/2
teaspoon
lemon, zest, grated
1/2
tablespoon
thyme, dried
2
tablespoon
parsley, flat-leaf
1

salt, to taste
1

pepper, to taste

Directions:
Rinse quinoa in a strainer and remove any debris. Place in a large non-stick saucepan and toast, until it darkens slightly. Add broth. Bring to a boil, cover, reduce heat and simmer about 20 minutes until tender.
In another skillet, heat butter; add onion and garlic and cook tender, about 3 minutes. Stir in quinoa, lemon zest, thyme, parsley, salt and pepper to taste.
Food Exchange per serving: 2 STARCH/brEAD EXCHANGES; CAL: 155; CHO: 3mg; CAR: 4g; SOD: 74mg; FAT: 3g;