A Heart-Healthy Bean Stew to Make you Feel like a Million Bucks
EPISODE 655 - How to Make a Spanish Pinto Bean Stew | Potaje de Alubias Pintas Recipe
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THE CHEF COOKS PINTO BEANS/RICE/POTATOeS
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The BEST Mexican Pinto Bean Soup (Easy Stew Recipe)
This Mexican-inspired pinto bean soup is creamy, hearty, nourishing, and packed with flavor! Combining pinto beans, fire-roasted tomatoes, veggies, broth, and Mexican seasonings leads to a soup that is ridiculously more-ish. Plus, this recipe can be made in just one pot, is gluten-free, dairy-free, vegetarian (vegan), high-protein, high-fiber, low-fat, and not to mention low-cost! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients:
1 tbsp olive oil
1 medium onion diced
1 (14 oz) can fire-roasted tomatoes
3 garlic cloves minced
2 small (150 g) carrots peeled and diced
1 medium (135 g) potato peeled and diced
1 tsp oregano dried
1 tsp ground cumin
1 tsp smoked paprika
Red pepper flakes to taste
2 bay leaves (optional)
2 cups vegetable broth
2 (14 oz) cans pinto beans drained and rinsed
Salt and pepper to taste
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Potatoes And Beans - Great Depression Cooking - Budget Meal - Poor Man's Meal
My Mom and Dad grew up during The Great Depression. They continued to cook and eat many of the meals that they ate during that time throughout their lives. This is a very simple and cheap meal that I call Potatoes and Beans because that's what it is! All you need is a potato or two and a can of your favorite baked beans and you have a hearty and nutritious meal.
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