How To make Pinto Beans and Squash Stew

Sevilla´s Best-Kept White Bean Stew | Potaje de Chícharos Recipe

EPISODE 621 - How to Make a White Bean Stew from Sevilla Spain | Potaje de Chícharos Recipe

FULL RECIPE HERE:


VEGETABLE BROTH RECIPE:


SUPPORT ME ON PATREON:


GET YOUR SPAIN ON A FORK T-SHIRT HERE:


GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:


-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------

Equipment and Ingredients I use - Amazon Affiliate Links:

MY NONSTICK FRY PAN:


MICROPHONE I USE:


CAMERA I USE:


SWEET SMOKED SPANISH PAPRIKA:


MY CARBON STEEL PAELLA PAN:


MY ENAMELED PAELLA PAN:


SPANISH ROUND RICE I USE:


WOOD CUTTING BOARD:


MY FOOD PROCESSOR:


MORTAR & PESTLE:


Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)

BUTTERNUT SQUASH & PINTO BEANS STEW

South Indian Poricha Koottu with Western style words

THE BEST FRIJOLES DE LA OLLA IN AN INSTANT POT | MEXICAN BEANS RECIPE

Hello my beautiful fam!! Welcome back to my kitchen first of all I want to thank you for being part of our family, and allowing me to be part of yours!!!! ❤️
Today I’m going to be sharing with you how to make the best frijoles de la olla in a instant pot! Let me tell you ever since I found out and figured out how to use the Instant pot, this is the way I been cooking my beans!! It’s seriously a game changer in the kitchen! Not only are you saving time but you also don’t have to worry about but I g your beans because they run out of water! Hope you enjoy it as much as we do!!!!!
keep in mind like every recipe and every household there are tons of variations that make this delicious recipe, you can always adjust it to your taste, I really hope you enjoy it as much as me and my family do, and as always if you do please forget to give me a big thumbs up, comment down below your thoughts and if you new to my channel please hit that subscribe button so you can be part of our family!!!!!! ????

-You can find all ingredients at your local Walmart, Frys, Safeway,Hispanic supermarket or Amazon!!!
-I’m using a 6qt instant pot

‼️‼️‼️For any other recipe just type in Claudia Regalado, followed by the recipe name you trying to find, if I already made it it should appear as the first videos ☺️ if not, request it in the comments ????

Ingredients:makes 6 cups
1 lb beans
1/2 chopped onion
2 garlic cloves
2 bay leaves
1 handful cilantro
1 fresh thyme (optional)
2 tbsp chicken bouillon
1- 1 1/2 tsp ground cumin
1- 1 1/2 tsp black pepper
8 cups water
1 serving of love ????

Want to see more of me and my family? Follow me ☺️ tag me on any recipes you recreate ????
SC: angel110706
IG: cooking_con_claudia
Fb: Cooking with Claudia Regalado
Business Inquires Only: pclaudia.regalado91@gmail.com

Squashy Bean Stew

Squashy Bean Stew
From the book The McDougall Program for Maximum Weight Loss

By John and Mary McDougall
Recipe used with permission of the author.

Servings: 8
Preparation time: 30 minutes
Cooking time: 3 hrs

4 cups water
¾ cup dried pinto beans
¾ cup dried white beans
1 large onion, chopped
1-2 cloves garlic, crushed
1- 16 ounce can chopped tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
¼ teaspoon crushed red pepper flakes
2 cups peeled, chopped winter squash
1 cup fresh or frozen corn kernels

Place the water and beans in a large soup pot. Bring to a boil, cover, and cook over medium heat for 1.5 hours. Add the onion, garlic, tomatoes, and seasonings. Cook for another 30 minutes. At to squash pieces and cook for 45 minutes longer. Add the corn and cook for another 15 minutes. Served with whole grains.

Homestyle Squash with Pinto Beans

High in fiber and low in fat, this dish is great for lowering cholesterol while enjoying a hearty meal.
Recipe:

Borlotti (Pinto) Beans and Butternut Squash Daube (Mauritian Stew) | Vegan / Vegetarian Recipe

✿ Veganlovlie Recipes / Beans and Butternut Squash Daube - Vegan Stew : This is a Mauritian classic stew originating from the French daube provençale. While the French version calls for wine in the sauce, the Mauritian daube is made with tomatoes, herbs and spices. Curry leaves give this stew its distinctive taste but you may replace them by 1-2 bay leaves if you can't find curry leaves.
This stew can be made with various vegetables and today I am using fresh borlotti beans, butternut squash and potatoes.

✿ FULL PRINTABLE RECIPE ✿
▶

---------

✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. (✿◠‿◠)/

__

✿ SIGN UP FOR UPDATES
-- when we upload new recipes, cooking tips and other resources --
▶


✿ LET'S CONNECT ON SOCIAL MEDIA
▶ Facebook -
▶ Twitter -
▶ Instagram -
▶ Pinterest -
▶ Google+ -


✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal -


✿ OUR WEBSITE
▶


❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ

---------

Special thanks:
Cameraman: Kevin Mangaroo (
Audio credit:
End of Summer - The126ers
Quasi Motion - Kevin MacLeod
Beachfront Celebration - Kevin MacLeod ( #veganrecipes #vegetarianrecipes #veganlovlie