Healthy Apple Peanut Butter Oatmeal Bars
Healthy Apple Peanut Butter Oatmeal Bars
Today I'm going to show you how to make healthy oatmeal bars.
This quilt-free recipe has no flour, no oil and no refined sugar.
Apple peanut butter bars comes together super quick, which makes them perfect for breakfast.
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Reasons why you'll love these healthy oatmeal breakfast bars:
They're naturally sweetened!
They’ll keep you full until lunch!
They're super affordable!
And they taste really, really good!
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HEALTHY OATMEAL BARS RECIPE
Ingredients:
1.5 cups ground oats (or oat flour) (150g)
1 cup old-fashioned oats (or quick oats) (90g)
2 tsp baking powder
2 tsp cinnamon
1 cup applesauce (255g)
1/2 cup honey (170g)
1/3 cup peanut butter (smooth or crunchy) (85g)
1 cup grated apples (150g)
1 apple, peeled and sliced
Preparation:
In a large bowl, combine dry ingredients, ground oats, old-fashioned oats, baking powder and cinnamon.
In another bowl, add your applesauce, honey and melted peanut butter. Stir in the grated apples.
Pour dry ingredients into the wet ingredients, mixing together to combine. Do not over mix the batter.
In a lined baking pan spread 2/3 of the oat mixture. Press well using the back of the spoon.
Layer the sliced apples over the oats and spread evenly.
Spoon the remaining oat mixture over the apples, lightly pushing into the top.
Bake at 350F (180C) degrees for 20-25 minutes, depending on how crunchy you like your apples. Let it cool for 15 minutes.
Cut in squares or bars.
Enjoy!
2-Ingredients Peanut Butter Cookies Without Flour Eggs Butter or Refined Sugar
2-Ingredients Peanut Butter Cookies Without Flour Eggs Butter or Refined Sugar
These 2 ingredients cookies have no flour, egg, butter and refined sugar and only require a few minutes to make.
Full Written Recipe
3 ingredients peanut butter cookies:
4 ingredients peanut butter cookies:
Baking sheet(affiliate)????
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Peanut Butter Granola Recipe | Gimme A Minute Ep. 9
Gimme a minute and I'll show you how I make Easy 4 Ingredient Peanut Butter Granola
What would you like to see made in a minute, or less? Add your request to the comments and subscribe to Chew On This for more video recipes...in a minute! My favorite type of fast food!
For the full blog post visit
Ingredients:
1/2 cup creamy peanut butter
1/2 cup honey
1 teaspoon cinnamon
4 cups old fashioned oats
Instructions:
Preheat oven to 325 degrees F
Line a baking sheet with parchment paper
Combine the peanut butter and honey in a small bowl and microwave about 30 seconds
Stir until smooth
Add the cinnamon and stir to combine
Pour the peanut butter/cinnamon mixture over the oats and mix well
Spread the oats onto the baking sheet into an even layer
Bake 20 - 30 minutes, stirring once, until lightly browned
Allow to cool on baking sheet
Enjoy as a snack, with milk as a cereal or with fresh fruit in a yogurt parfait..
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Easy Peanut Butter Granola | Only 5 ingredients
This is probably the easiest yet most delicious Peanut Butter Granola ever!! You just need 5 ingredients and 10 minutes of prep time. Serve it with milk and fruit, sprinkled over yogurt, or snack on it just like that.
Printable recipe:
***** 3.5 cups rolled oats not 3 cups as I say in the video!
Join Addy and Doctor Daddy making 5 sandwiches for Reversing Type 2 Diabetes
Join Michael Henderson MD, DiABLM and his vibrant daughter Addy in the kitchen as they unveil 5 sandwich recipes that are not just about tantalizing your taste buds but are specifically designed to help manage blood sugar levels, satisfy hunger, delight your palate, and even aid in reversing type 2 diabetes.
Before Watching: You might be navigating the confusing landscape of diabetes-friendly diets, wondering if delicious food can ever be part of your routine again. Here, you'll discover that preparing nutritious and tasty meals is not as hard as it seems. You'll likely feel motivated and prepared, with a shopping list in hand, ready to take on your meals with a new perspective.
Hit the subscribe button for more enlightening content on managing blood sugar and reversing type 2 diabetes effectively
Why It's Important:
Contrary to the widespread belief that low-carb is the sole path for diabetes management, we introduce you to nutrient-rich options that challenge this notion and open up a world of flavorful and healthful eating, working to actually address the root cause of Diabetes.
Your Key Takeaways:
Get ready to master the art of making:
1. Creamy Avocado & Black Bean Bliss
2. Spicy Chickpea Salad Sandwich
3. Sweety Potato & Black Bean Sandwich
4. Cancer Preventy Peanut Butter & Banana Sandwich
5. Smashing Chickpea & Avocado Leafywich
Studies:
- Flaxseed's potential in reducing breast cancer risk: Flower, G., et al., 2014. Flax and Breast Cancer. *Integrative Cancer Therapies*, 13, pp. 181-192. [
- Common spices' role in lowering blood glucose and improving heart health: Kelble, A., 2005. Spices and type 2 diabetes. *Nutrition & Food Science*, 35, pp. 81-87. [
- The effect of pulses on blood glucose and appetite control: Mollard RC, et al., 2011. First and second meal effects of pulses on blood glucose, appetite, and food intake at a later meal. *Appl Physiol Nutr Metab*, 36(5):634-642. [doi:10.1139/h11-071](
Shopping List:
Fresh Produce:
- Avocados (3)
- Tomatoes (2-3)
- Lettuce (1 head or bag)
- Limes (2-3)
- Celery (1 bunch)
- Sweet Potatoes (2-3)
- Bell Peppers (2-3)
- Bananas (2-3)
- Mixed Leafy Greens (1 bag)
- Lemon (1-2)
Canned & Packaged Goods:
- Black Beans (2-3 cans, 15 oz each)
- Chickpeas (2-3 cans, 15 oz each)
Breads & Cereals:
- Whole Wheat Bread (1-2 loaves)
Condiments & Spices:
- Natural Peanut Butter (1 jar)
- Hot Sauce (1 bottle)
- Cumin (1 jar)
- Cinnamon (1 jar)
Seeds:
- Ground Flax Seeds (1 bag)
This list assumes you have basic pantry staples like olive oil, salt, and pepper.
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Reminder: The content provided is educational and for entertainment only, not intended as medical advice. Always consult a healthcare professional before making dietary changes.
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Disclaimer:
Dr. Michael Henderson is a board-certified Medical Doctor. However, on this platform, he serves as a health educator and coach, not offering medical, legal, or financial advice. Before implementing any strategies seen here, consult with a certified health professional. Participation in this material implies agreement with the disclaimer available at [
Visit our website for more resources on reversing type 2 diabetes, pre-diabetes, or gestational diabetes: [ For inquiries, please contact [support@michaelhendersonmd.com](mailto:support@michaelhendersonmd.com).
This video is not sponsored. Some product links may be affiliate links, meaning a purchase through them could result in a small commission for us.