High Protein Vegan Meal Prep (DELICIOUS!)
To fail to prepare is to prepare to fail! If you want all your hard work in the gym to pay off you need to eat to support your goals. If you're low on time then meal prepping is the way to go. Check it out!!!
00:00 Intro
00:56 Overnight carrot cake oats
02:25 Tofu satay with edamame beans and red quinoa
05:18 Rosemary & red onion sausages with BBQ beans and potato bites
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*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behavior. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger meat-head bouncer has been on one transformative journey!
Asda's NEW Veganuary Vegan Range 2021
Gem and I visit Asda to check out their 22 product-strong range of NEW vegan items for Veganuary 2021...
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*** About Hench Herbivore ***
Hi, I'm Paul Kerton - former Personal Trainer and Nutritionist. Welcome to the official Hench Herbivore YouTube channel!
On this channel, you’ll find a variety of vegan videos to entertain, train and educate you, including full day of eating, vlogs, food hauls, recipes and more. Plus we do regular live streams on Mon and Fri at 6pm GMT!
If you'd like to develop the body of your dreams or have optimal health, or just optimise your health without harming the animals or our beautiful planet I'd love to have you become part of the Hench Herbivore community.
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Please send any gifts to Hench Herbivore, Phoenix Gym, Units 2-3 St. Mary's Works, Oak Street, Norwich, Norfolk, England, NR3 3AF.
Currently looking for video sponsors so brands please do get in touch!
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Cookalong Live with Misty Ricardo | 7. Garlic Chilli Chicken
Scan forward to 8:00 for the beginning.
Cookalong Live with Misty Ricardo | 7. Garlic Chilli Chicken
Sunday 14th June 5pm (UK) 2020
By popular request I'm cooking a Garlic Chilli Chicken curry from Indian Restaurant Curry at Home Volume 1. You can never have too much garlic!
Chicken is the main ingredient of choice, either raw or pre-cooked. If your prefer you can use something else instead for example pre-cooked lamb or beef, vegetables, paneer etc.
My Gourmand award-winning first book, INDIAN RESTAURANT CURRY AT HOME VOLUME 1, available at Amazon in paperback and kindle formats ( Also available from all other good book stores. Check out VOLUME 2 also! (
Here are the ingredients you'll be needing if cooking along.
* Oil, Ghee or a mixture of the two
* Star Anise
* Onion, finely chopped
* Garlic Cloves, thinly sliced
* Ginger/Garlic Paste
* Kasuri Methi, Chilli Powder, Mix Powder (video below), Garam Masala, Salt
* Tomato Puree
* Coriander Stalks and Leaves
* Base Gravy, diluted and heated up (see below for video)
* Main Ingredient of your choice (chicken, lamb, veg etc).
* Lemon Juice
* Coconut Powder/Flour (don't worry if you haven't got any)
* Coconut Milk (from a tin or reconistituted from coconut milk powder)
* Green Chillies
* Mango Chutney (optional)
Related Videos...
Base Gravy
Mix Powder
Pre-Cooked Chicken
Chicken Tikka (marinade and cook)
Pre-Cooked Lamb
The Books...
Volume 1 at Amazon UK:
Volume 2 at Amazon UK:
Both books also available at mistyricardo.com and all good retailers.
For orders outside UK, use bookdepository.com for free worldwide shipping.
Preview Video Volume 1:
Preview Video Volume 2:
Misty Ricardo's Curry Kitchen...
Author Website:
Facebook: facebook.com/MistyRicardosCurryKitchen
YouTube: youtube.com/c/mistyricardo
Instagram: instagram.com/mistyricardo
Twitter: twitter.com/mistyricardo
How To Cook Meatless Farm Mince
How To Cook Meatless Farm Mince
How to cook plant-based mince to get the best texture, quality, and taste.
Sometimes it can be hard getting used to cooking plant-based mince and really making the most of it.
Our 'How to cook' series gives you all the best tips, tricks and meal suggestions for you.
Am I Becoming A Vegetarian? | Diet Choices
Hi Guys!
Okay so I might not be ditching the meat completely, I'm sorry I just love Five Guys and the McDonalds Big Tasty too much right now. But I am trying to reduce the amount of meat we are eating at home quite substantially.I hope this video explains my reasoning fairly well, but for more information on the benefits of eating meat free a few days a week visit the meat free Monday website here -
The cookbooks I show in the video can be bought here -
The Hungry Student Vegetarian:
Vegetarian Nosh for Students:
Please do like if you enjoy this kind of video and feel free to comment any questions or suggestions for future videos, and of course don’t forget to hit subscribe so you don’t miss out on future uploads.
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Music from: Epidemic Sound (
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Mary McCartney - 39 - Alain Elkann Interviews
AN EYE FOR THE REAL. The London based photographer, filmmaker, and author Mary McCartney’s photographs have been shown at leading international institutions and galleries. Mary’s editorial work has featured in GQ, Vogue, and The Sunday Times, and she has been a guest editor of National Geographic Magazine. Mary McCartney was selected to take the official photograph of her Majesty Queen Elizabeth II in 2015 when she became the longest-reigning British monarch in history.
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