Plant-Based Makeovers
Our favorite holistic nutritionist and natural foods chef, Christine Okezie, takes Meatless Monday to a whole new level! She shares easy and delicious plant-based makeovers for some of your favorite foods along with healthy cooking tips and meal prep strategies. Christine is the author of The No Diet Cookbook and the host of The Soul Science Nutritional Podcast.
7 DAY HEALTHY VEGAN MEAL PLAN - DAY 6 | Vegan Michele
DAY 6 is here! Today we’ve got a sweet nutrient dense juice getting in tons of veggies first thing in the morning, an easy but oh so filling lunch, and a creamy hearty marinara to finish things off. Enjoy guys, and see you tomorrow for our last day of the meal plan :)
TODAY'S SHOPPING LIST & DAY 6 STEP BY STEP FULL RECIPES:
EBOOK SALE:
veganmichele.com/ebook
use BVGAN50 for 50% off from May 30 - June 5, 2018
HEALTHY VEGAN MEAL PLAN PLAYLIST:
OTHER HELPFUL VIDEOS ALONG THIS TOPIC:
7 DAY HEALTHY VEGAN MEAL PLAN PLAYLIST:
15 EFFECTIVE WAYS TO LOSE WEIGHT ON A VEGAN DIET:
EASY LAZY VEGAN MEALS PLAYLIST:
VEGAN FOOD & RECIPES PLAYLIST:
PERSONAL COACHING PAGE:
BLOG RECIPES:
PRODUCTS I USE FREQUENTLY:
Vitamix 5200:
Vegetable Sprialzer:
Food Processor:
Citrus Juicer:
Serving Utensils:
Mixing Bowls:
Green Cookware:
Drinking Glasses:
Food Mixer:
Juicer:
Cutting Board:
Grater:
Measuring Spoons:
Measuring Cups:
Measuring Glass:
Glass Tupperware:
Colander:
Plates:
Salad Bowl:
Knives:
Flour:
Almonds:
Pistachios:
Cashews:
Nutritional Yeast:
Active Dry Yeast:
Sunflower Seeds:
Ground Flax Meal:
Tomato Paste:
Diced Tomatoes:
Raw Sugar:
Chocolate:
Garbanzo Beans:
Black Beans:
Refried Beans:
Kidney Beans:
???? In this video I am wearing the following:
Hynt - Duet Perfecting Concealer in Medium:
Alima Pure - Satin Matte Foundation in Beige 3:
Alima Pure - Bronzer in Trinidad:
Tarte Cosmetics - Blush in Partaaay:
Hynt - Eyeliner & Eyebrow Definer in Espresso:
Mother Bears Handmade - Eyeshadow in sunset
Zuzu Luxe - Eyeliner Pencil in Obsidian:
Zuzu Luxe - Mascara in Onyx:
Zuzu Luxe - Lip Pencil in Innocence
Gabriel Cosmetics - Lipstick in Taupe (just dabbed on):
Zuzu Luxe - Lipgloss in Mischief
LEARN MORE ABOUT VEGAN MICHELE:
???? I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University
???? Be sure to subscribe to my website (veganmichele.com) for a copy of my free eBook, other free recipes, and more information.
???? Weight Loss Course:
???? Check Out my EBOOK:
???? Personal Coaching:
???? INSTAGRAM:
???? Business Inquiries: veganmichele@gmail.com
God Bless you!
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Disclaimer: VEGAN MICHELE is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website.
HUGE thank you to Joakim Karud for the music
How To Transition from Meat Based to Vegan | Katherine Norland
I made this video for a friend to teach him how to eat healthier when he was diagnosed with cancer and was contemplating going vegan to help heal his body. Then I thought you might want to see what's in my fridge.
Download my free book by visiting PoeticPrescriptions.com/FreeBook
Check Out My Shop! - katnorlandmerch.redbubble.com
Don't forget to leave a like and subscribe to my channel.
Website:
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#veganfood #vegan #veganrecipes #dietplan
Cacio e Pepe Zoom Cooking Class
Simple cacio e pepe! One of my favorites. This was my first Zoom cooking class and I made this delicious dish on camera, along with the “any greens” pesto.
Here’s the cacio e pepe recipe:
Salt (about 2 heaping tablespoons per gallon of water)
12 ounces dried spaghetti (or bucatini, linguini, etc)
¼ cup extra-virgin olive oil
10-12 turns of ground black pepper from a pepper mill, or less or more to taste
4 ounces Pecorino Romano, Grana Padano or Parmesan, finely grated on a microplaner
In a large pot, bring heavily salted water to a boil. Add pasta and cook until al dente. Heat a large sauté pan and add olive oil to coat the bottom. When it shimmers, add the pepper and cook until fragrant, about 30 seconds. Add 1/2 cup of the starchy pasta cooking water to the pan, increase the heat and let it simmer — this will encourage an emulsion to form. Use tongs to add the cooked pasta directly to the hot pan and coat the noodles in the sauce, then sprinkle in cheese and toss to coat. Enjoy!
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Holiday Pumpkin Stuffing & El Salvadoran Lime Rice(oil & nut-free)| CHEF AJ LIVE! w/ Vegan Chef Ron
5 DELICIOUS DINNER RECIPES to support your weight loss:
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MY LATEST BESTSELLING BOOK:
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EL SALVADORAN RICE
11⁄2C Brown rice, cooked in 3C stock or water with
cumin, chili powder and salt
1C Onion, diced
1C Carrots, chopped
1C Zucchini, sliced in 1⁄2 moons
1C Celery, chopped
1 1⁄2C Black beans (1 can)
2 Limes, juiced
1T Cumin
2T Chili powder
1 1⁄2tsp Sea salt
OPTIONAL TOPPINGS: Green Onions, chopped Cilantro,
small cubes of Jicama
Sauté onions in olive oil sprayed pan until translucent.
Add & sauté remaining vegetables. After 5 minutes, stir
in beans, rice and lime juice, add ~2-4T water as needed
to heat. Serve.
PUMPKIN/SQUASH STUFFING (2-4 servings)
3C Pumpkin or butternut squash (rough chopped)
2C Celery (rough chopped)
1C Tomatoes (rough chopped)
1⁄4C Small yellow onion or leek (rough chopped)
1tsp Garlic, minced
1T Rosemary (fresh), minced
1T Thyme (fresh or dried) minced
1 1⁄2tsp Sage (dried)
1T Onion powder
1⁄2tsp Sea salt
1T Yellow or Brown Miso (I like Miso Master)
1⁄4C Raisins
TRADITIONAL OPTION Add 2C - GF bread cut into small cubes
Place everything except raisins and bread in food processor and pulse
mixture into small diced size/chunky stew. Add raisins.
Bake at 350F for 15-20 minutes.
RAW OPTION Don’t add bread. Pulse in processor & serve
room temp or dehydrate
Ron Russell is co-owner/chef, with Rebecca Smith, of the famous SunCafe Organic a plant-food restaurant in Studio City-Hollywood. Suncafe has received 18 culinary awards including being named 1 of the Top 10 Vegan Restaurants in America. A few SunCafe celebrity clients include Miley Cyrus, Anne Hathaway, Mila Kunis, Ashton Kutcher, Megan Fox, Vanessa Hudgens.
Ron works weekly with Dr. Dean Ornish's UCLA cardiology clinic to help feed his patients.
Ron has taught more than 400 weekly healing, plant-based cooking classes featuring his own unique world fusion cuisine, in a 15-minute gourmet recipe format. Thousands have taken his classes and he has been featured on a dozen TV shows including ABC News, KTLA, Fox, in addition to the NY Times.
For more than 40 years, Ron has lived and advocated a healthy, whole foods, vegan lifestyle for optimum health.
On Instagram:
7 DAY HEALTHY VEGAN MEAL PLAN - DAY 2 | Vegan Michele
Welcome to Day 2! I think you are gonna love today's recipes, so tasty and lots of different flavors to keep you satisfied. How are you feeling? What do you think so far? Let me know down below xx
TODAY'S SHOPPING LIST & DAY 2 STEP BY STEP FULL RECIPES:
HEALTHY VEGAN SNACKS (rawnola recipe here):
EBOOK SALE:
veganmichele.com/ebook
use BVGAN50 for 50% off from May 30 - June 5, 2018
HEALTHY VEGAN MEAL PLAN PLAYLIST:
OTHER HELPFUL VIDEOS ALONG THIS TOPIC:
7 DAY HEALTHY VEGAN MEAL PLAN PLAYLIST:
15 EFFECTIVE WAYS TO LOSE WEIGHT ON A VEGAN DIET:
EASY LAZY VEGAN MEALS PLAYLIST:
VEGAN FOOD & RECIPES PLAYLIST:
PERSONAL COACHING PAGE:
BLOG RECIPES:
PRODUCTS I USE FREQUENTLY:
Vitamix 5200:
Vegetable Sprialzer:
Food Processor:
Citrus Juicer:
Serving Utensils:
Mixing Bowls:
Green Cookware:
Drinking Glasses:
Food Mixer:
Juicer:
Cutting Board:
Grater:
Measuring Spoons:
Measuring Cups:
Measuring Glass:
Glass Tupperware:
Colander:
Plates:
Salad Bowl:
Knives:
Flour:
Almonds:
Pistachios:
Cashews:
Nutritional Yeast:
Active Dry Yeast:
Sunflower Seeds:
Ground Flax Meal:
Tomato Paste:
Diced Tomatoes:
Raw Sugar:
Chocolate:
Garbanzo Beans:
Black Beans:
Refried Beans:
Kidney Beans:
SOME PRODUCTS IM WEARING IN THIS VIDEO:
Hynt - Duet Perfecting Concealer in Medium:
Alima Pure - Satin Matte Foundation in Beige 3:
Alima Pure - Bronzer in Trinidad:
Tarte Cosmetics - Blush in Partaaay:
Hynt - Eyeliner & Eyebrow Definer in Espresso:
Zuzu Luxe - Eyeliner Pencil in Obsidian:
Zuzu Luxe - Mascara in Onyx:
Zuzu Luxe - Lipstick in Obsession:
LEARN MORE ABOUT VEGAN MICHELE:
???? I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University
???? Be sure to subscribe to my website (veganmichele.com) for a copy of my free eBook, other free recipes, and more information.
???? Weight Loss Course:
???? Check Out my EBOOK:
???? Personal Coaching:
???? INSTAGRAM:
???? Business Inquiries: veganmichele@gmail.com
God Bless you!
------------------------------------------------------------------------------
Disclaimer: VEGAN MICHELE is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website.
HUGE thank you to Joakim Karud for the awesome music