How To make Pasta and Broccoli
1 lg Broccoli bunch, with at
-least 4 stems Coarse-grained salt 1 lb Cavatappi or fusilli
2 lg Garlic cloves
3/4 c Olive oil
Salt Freshly ground pepper 3/4 t Dried red pepper flakes
4 T Capers, packed in wine
-vinegar, drained 20 lg Sprigs Italian parsley,
-leaves only, coarsely -chopped This is Bugialli's version of the dish, which I liked the best of the half-dozen I tried. Clean broccoli, discarding tough bottom stems, and separate stems from florets. Place in 2 bowls of cold water 30 minutes. Bring large pot of cold water to boil. Add coarse salt to taste, the add pasta and immediately afterward, broccoli stems. Pasta should be cooked al dente, 9-12 minutes. About 2 minutes after adding stems, add florets. Meanwhile, mince garlic. Place oil in small saucepan over medium heat. When oil is warm, add garlic and saute until lightly golden, about 1 minute. Season to taste with salt, pepper and red pepper flakes. Add capers and saute 2 more minutes. By that time, pasta and broccoli should be cooked. Drain contents of stockpot. Transfer to large warmed serving dish. Pour sauce over and mix well. Sprinkle parsley over and serve immediately. Makes 4-6 servings. Each of 4 servings contains about: 825 calories; 374 milligrams sodium; 0 cholesterol; 43 grams fat; 95 grams carbohydrates; 19 grams protein; 2.1 grams fiber.
How To make Pasta and Broccoli's Videos
Broccoli Pasta | Jamie Oliver | 30 Minute Meals
This little trip down memory lane takes us back to Jamie cooking up the perfect meal in just 30 minutes.
In this episode Jamie gets stuck in to pastas and salads, three diverse dishes all in under half an hour: an orecchiette-broccoli combo, a courgette, chilli and mint salad, and finally a deliciously sweet and savoury prosciutto and melon dish.
Jamie's 30 Minute Meals originally aired on Channel 4. If you’re UK based stream Jamie programmes on All 4 channel4.com
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Garlic Broccolini Pasta in 15 Minutes!
Embark on a culinary 15 minute adventure with this Spaghetti and Broccolini masterpiece. If you’re a fan of pasta, garlic, butter, chili, and broccolini, then you’re in for a treat! This dish is a fantastic and speedy pasta meal that requires only a handful of simple ingredients, offering delightful flavours along with a dose of healthy veggies.
Start by getting the pasta water boiling and cooking the pasta. While that’s happening, make sure your prep game is on point. Sauté the broccolini, and by the time the pasta is perfectly cooked, toss it into the pan with the other ingredients. Voilà, a delicious and quick pasta dish is ready to be served! Enjoy!
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Broccoli Pasta | 6 Ingredients and 20 minutes
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⭐️ Broccoli pasta is a creamy and delicious pasta dish you can make with 6 simple ingredients and in about 20 minutes for weeknight dinners.
We'll teach you how to make the creamiest broccoli sauce with minimal effort and turn it into a beautiful dish of pasta with broccoli.
⭐️ Ingredients
1 pound broccoli (about 1 large head or 2 small ones)
2 tablespoons extra virgin olive oil
2 cloves garlic, grated
¼ teaspoon red pepper flakes
½ teaspoon salt
¼ teaspoon black pepper
12 ounces pasta orecchiette, rigatoni, fusilli, or other short pasta
4 tablespoons parmesan cheese grated, or dairy-free alternative (optional)
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Broccoli Mac and Cheese Recipe
If you tired of regular mac and cheese you can try this new Broccoli Mac and Cheese recipe. Creamy, rich with nice addition of broccoli. A must try recipe.
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Ingredients:
13oz (370g) macaroni
1 head broccoli, cut into florets
1 small-medium onion, chopped
2 garlic cloves, crushed
1 cup (115g) Cheddar cheese
3/4 cup (85g) Gouda cheese
3/4 cup (85g) Mozzarella cheese
4 tablespoons (30g) Flour
4 tablespoons (60g) Butter
4 cups (1L) Milk
Salt to taste
Pepper to taste
1/4 teaspoon Nutmeg
Directions:
1. Preheat oven to 360F (180C).
2. In a large bowl combine all the cheeses and set aside.
3. Heat large pot of salted water, cook the broccoli florets for 3-4 minutes, until soft but not soggy. Drain and set aside. Cook the macaroni to al dente (1-2 minutes less then package instructions).
4. While the pasta is cooking make the sauce: In a large pot, melt the butter, add chopped onion and sauté until soft, about 5 minutes over low-medium heat. Add garlic and cook 1 more minute. Add flour and whisk over medium-low heat. Cook for a couple of minutes, whisking constantly, until golden. gradually add the milk and whisk until smooth. Cook until slightly thickens, about 5-6 minutes.
5. remove from heat, season with salt, pepper and nutmeg.
6. Gradually add 3/4 of the cheese mixture to the sauce and whisk until melted after each addition.
7. Drain the pasta and add to the sauce. Add the broccoli.
8. Transfer to a 12-inch (30cm) round baking dish, sprinkle the remaining 1/4 of the cheese and bake for 20-25 minutes or until golden and bubbly.
Notes:
* serve warm
* you can use any type of cheese that you like
The Best and Easiest Spaghetti with Broccoli
Today we're making spaghetti with broccoli the traditional Italian way. You'll need broccoli, garlic, olive oil, Pecorino Romano or parmesan, and not much else for this simple pasta recipe. The creamy broccoli sauce coats and grabs the pasta making an easy but comforting pasta recipe that everyone will love!
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SPAGHETTI WITH BROCCOLI PRINT RECIPE:
INGREDIENTS
½ pound spaghetti, linguine, etc
1 head broccoli - diced
3 cloves garlic - sliced
¼ cup olive oil
2-3 tablespoons extra virgin olive oil - for finishing
¼ cup Pecorino Romano (or parmesan) - grated
¼ teaspoon crushed red pepper flakes
½ cup pasta water - reserve more just in case
Salt to taste
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MY METHOD for making SPAGHETTI with BROCCOLI GARLIC AND OIL
This is my method for making spaghetti with broccoli garlic and oil so that the broccoli isn't cooking to hell. Its basically spaghetti aglio e olio but with the addition of broccoli. Aglio e olio is a great template for adding vegetables to it. Broccoli is one of the best. This is one of my favorite pasta's right now. Tune in to find out how I make it.
#Spaghetti #AglioeOlio #NotAnotherCookingShow
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