Cook with Me on WW! Mini Meatloafs | Weight Watchers Recipe
Depending on what ingredients you use these can be very low point: 2-4sp a serving! 3 oz of low fat ground beef is usually 1 sp per ounce on all plans! ground turkey would make this even lower sp!
I counted these as 4sp on Green ????
Prep Time: 5 min
Cook Time: 30 min
Total Time: 35
Ingredients
1 pound 93/7 ground beef (3 oz is 4 sp)
1/3 cup breadcrumbs or oatmeal (I always use oatmeal)
Spices as described
1 egg
1/4 cup of sugar free ketchup
1 meddium onion chopped
Salt and pepper
2 TBS Worcestershire sauce
1tsp avacado oil
Instructions
Preheat oven to 350 degree
Saute chopped onion in 1 tsp avacado oil as shown
Mix all the ingredients together in a bowl as shown in the video
Press the meat into the muffin cups
Top with a dollop of tomato sauce/ketchup on each one.
Cook for 30-35 minutes.
Easy and Quick Turkey Meatloaf!! Homemade Moist Meatloaf Recipe
Learn how to make a quick and easy, moist and tender turkey meatloaf! Perfectly seasoned and topped with a sweet and tangy sauce, baked to perfection. No more dry and pasty turkey meatloaf! And yes you can use beef if you wish, it turns out just as delicious. :-)
What you'll need:
1 lb (450g) ground turkey (stay away from the rolls)
2/3 c. (80g) dry breadcrumbs (or use crushed crackers, croutons, stuffing mix, etc)
2 Tbsp dried minced onion (or 1/2 small onion, minced)
3/4 c. (180ml) milk
1 egg, beaten
1 tsp soy sauce
1/2 tsp seasoned pepper (such as Lawry's)
black pepper to taste
In a large bowl, fold ingredients together just until the mixture is combined. Place onto a foil lined cookie sheet and pat out into a rectangle about 1 1/2 thick, leaving a shallow ditch in the center for the sauce.
For the sauce:
1/3 c. (80g) ketchup
2 Tbsp brown sugar
1 Tbsp prepared yellow mustard
Mix together and spread evenly on top of the meatloaf.
Bake the meatloaf in a preheated 350*F oven (175*C) for 40-45 minutes or until the internal temperature is 160*F (70*C) or the juices run clear. Let rest about 10 minutes before serving to keep it as moist as possible. Makes 4 servings. Enjoy!!
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Trader Joe's Meatloaf - A Great Meatloaf Recipe
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BEST MEATLOAF Recipe | Top Secret Ingredients Included!
I'm not bragging but my meatloaf recipe could just be the best meatloaf recipe going!
INGREDIENTS
• ½ medium onion, coarsely chopped
• ½ red bell pepper, coarsely chopped
• ½ green bell pepper, coarsely chopped
• 4-5 garlic cloves, crushed
• 1 tbsp olive oil
• 2 tbsp ketchup
• 1 tbsp Dijon mustard
• 2 tsp Worcestershire sauce
• 1 tbsp beef bouillon paste
• ½ tsp salt
• ½ tsp fresh ground black pepper
• 2 lb ground beef
• 1 lb ground pork
• 2 cups seasoned panko breadcrumbs
• 2 eggs
• ¼ - ½ cup fresh parsley, finely chopped
• 2 tbsp Chef Ange Base Seasoning
• ½ tsp smoked paprika
• ½ tsp Italian seasoning
Ketchup Glaze
• ½ cup ketchup
• 2 tsp low sodium soy sauce
• 2 tsp white wine vinegar
• 2 tbsp brown sugar
DIRECTIONS
1. Preheat oven to 375.
2. In a food processor, finely process coarsely chopped onions, bell peppers and crushed garlic cloves.
3. Sauté process vegetable mix in a pan over medium heat in 1 tbsp oil for 2-3 min or until vegetable soften and release moisture.
4. Add ketchup, Dijon mustard, Worcestershire sauce and beef bouillon paste and sauté for 1-2 minutes. Season with a pinch of salt and fresh ground black pepper. Set aside and let cool.
5. In a large mixing bowl, mix ground beef, ground pork, bread crumbs, eggs, fresh chopped parsley (reserve a pinch or two for garnish), 1 tbsp Chef Ange Base Seasoning smoked paprika, Italian seasoning, and cooled seasoned sautéed vegetable mix. Mix by hand until well mixed. Avoid over-mixing.
6. In a 12” loaf pan, cut a piece of parchment paper the width of the pan with the edges folding over the long side of the pan. Crease and fold paper on the top rim to keep in in place. In layers, pack in meatloaf mix. Be sure to not leave holes and gaps in the filling.
7. Place in preheat oven for 40-60 minutes.
8. While loaf is in oven, mix Ketchup Glaze ingredients and set aside.
9. Remove from oven and evenly brush on Ketchup glaze over top of loaf and place back in oven for another 10-25 min or until internal temp reaches 165F.
10. Let cool for 10 minutes before using the end of the parchment paper to lift the loaf from the pan. Let cool for another 5 minutes before slicing into 1 ½ inch thick pieces.
11. Garnish with fresh chopped parsley.
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Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!
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Smoked Meatloaf | Best Meatloaf Recipe on the Grill or Smoker
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Classic Meatloaf | One Pot Chef
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Meatloaf is a good old fashioned main meal that the entire family will love. Minced beef is combined with egg, herbs, spices and breadcrumbs to become a beautiful savory loaf. With some boiled eggs in the centre, this dish is simply delicious and easy to prepare. Serve with mashed potatoes and mixed vegetables - Give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
4 Eggs (3 hard boiled, 1 raw)
1kg Beef Mince (Ground Beef)
1 Brown Onion (chopped, fried)
2 Cloves of Crushed Garlic (about 2 Teaspoons)
2 Tablespoons of Worcestershire Sauce
2 Tablespoons of Tomato Sauce (Ketchup)
5 Slices of White Sandwich Bread (reduced to crumbs)
Freshly Cracked Pepper
Preparation Time: 10 minutes
Cooking Time: About 1 hour
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music by Kevin McLeod (Used with Permission)