Crunchy Granola (Oil Free Granola)
Crunchy Granola is a simple homemade recipe. So normally you make granola crunchy by baking it with oil and syrup. I didn’t use oil and replace the syrup partly by banana purée to make this recipe a little more “light”. It still gets super crunchy.
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---------------------------------- RECIPE ------------------------------------
Ingredients:
* 3 1/3 cups Rolled oats (300g)
* 8 cups wheat puffs(90 g), or any other puffs
* 1/3 cup raisins (50 g)
* 1/3 cup chopped dried mango (50 g)
* 1/3 cup dried cranberries (50 g)
* 1/3 cup Goji berries (50 g)
* 3 tsp cinnamon
* 1 teaspoon salt
* 1/2 teaspoon vanilla (grounded) or 1 tsp vanilla extract
* 2/3 cup mashed bananas (2 medium bananas), (210 g)
* 1/2 cup maple syrup
Instructions:
1. Preheat oven to 325 F (160 C).
3. In a big mixing bowl mix together oats, dried fruits, puffs.
4. In a saucepan combine together mashed bananas, maple syrup, salt, cinnamon, cocoa powder and cook over medium low heat, stir constantly until you get a brown sauce, about 2 minutes.
5. Combine together wet and dry ingredients.
6. Toss onto the lined tray and press with spatula or your palm
7. Bake in preheated oven for 30 minutes. In the middle of the baking time (15 minutes) flip mixture and bake another 15 minutes.
8. Allow to cool completely on the baking pan.
9. Broke in small pieces
10. Keep in an airtight container.
ENJOY!
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#crunchygranola#oilfreegranola#sugarfreegranola#foodmetrica
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???? SUGAR-FREE CINNAMON AND BANANA GRANOLA RECIPE | (Diabetes-Friendly, Oil-Free, Vegan, Gluten-Free)
This banana and cinnamon granola recipe is easy to make, healthy, and tastes just like a cinnamon-ey banana bread magic! My sugar free granola makes for a perfect all vegan, gluten-free, and oil-free, delicious breakfast or quick snack, especially during the Autumn and Winter season.????
???? Grab your Homemade Sugar-Free Banana and Cinnamon Granola recipe (Diabetes-Friendly, Oil-Free, Vegan, Gluten-Free) perfect for winter mornings printable here: isabellemckenzie.com/blog/sugar-free-cinnamon-and-banana-granola-recipe-diabetes-friendly-oil-free-vegan-gluten-free-no-sugar
If you've been looking for a healthy granola that isn't loaded with oil or syrup? Well, then you're in luck! Enjoy on its own, or eat it with yogurt, smoothies, or nice cream. This sugar free, vegan, gluten-free, and oil-free banana cinnamon granola is a delicious breakfast or quick snack, especially for the Autumn and Winter.????
Made with a combination of oats, pecans, mashed banana, coconut oil, seasonal spices, and stevia for a healthy granola recipe that is vegan, gluten-free (*use gluten-free oats), and is absolutely delicious!
This banana cinnamon sugar free granola recipe is rich, slightly nutty, and fruity with a faint natural sweetness and a warming spice flavor.????
???? Enjoy this seasonal crunchy joy and print the recipe free here: isabellemckenzie.com/blog/sugar-free-cinnamon-and-banana-granola-recipe-diabetes-friendly-oil-free-vegan-gluten-free-no-sugar
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????Spread that yummy cozy sugar free cinnamon granola recipe healthy joy...???? and share a cup of this fantastic Homemade Sugar-Free Banana and Cinnamon Granola Recipe with a fellow health-conscious cinnamon loving friend:
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#sugarfree #granola #healthybreakfast #guiltfree #sugarfreerecipe #cinnamonrecipe #bananarecipes #healthybreakfastrecipe #vegan #cleaneating #healthyrecipes #healthyhabit #healthyeating #diabetesrecipe #healthylifestyle #sugarfreesweets #glutenfree
Healthy granola recipe that changed my breakfast forever
Healthy Granola Recipe
Today I'm going to show you how to make homemade granola.
This healthy granola is made without oil, and is lower in sugar than traditional recipes.
It's full of delicious granola clusters, so it's great for either breakfast or snack.
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✅Healthy Bagels:
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This is why you'll love this oatmeal granola:
It's filling and nutritious!
It's a quick breakfast solution!
It's crunchy and full of clusters!
It's so easy to play with the recipe!
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
HOMEMADE GRANOLA RECIPE
(makes 16 servings)
Ingredients:
3 cups rolled oats (270g)
1/2 cup chopped almonds (70g)
1/2 cup chopped walnuts (60g)
1/2 cup pumpkin seeds (70g)
1/2 cup sunflower seeds (70g)
2 tbsp flaxseed meal
2 tsp ground cinnamon
1/2 tsp salt
1/2 cup unsweetened applesauce (130g)
1/3 cup maple syrup, honey or agave (80ml)
1 egg white
1/2 cup dried cranberries (or other dried fruits) (70g)
NUTRITIONAL INFO (per serving):
185 calories, fat 10g, carb 19.5g, protein 6.2g
Preparation:
In a bowl, combine all the dry ingredients, rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, flaxseed meal, cinnamon and salt.
In separate bowl, mix together applesauce and maple syrup.
Pour the wet ingredients into the dry and stir well for a minute, to fully incorporate and turn sticky.
Whisk egg white until foamy and add to the granola mixture, and mix well.
Add the dried fruits, and mix one more time.
Spread the granola mixture onto a lined baking tray (13x9 inch in size) and press it well using a spatula.
Bake at 325F (160C) for 30 minutes.
Let it cool complete, then break into larger or smaller chunks.
Serve with yogurt or milk, and top with some fresh berries.
Enjoy!
UNDER 30 Minutes | Healthy Oil Free Granola Recipe | Quick + Easy | Cacao Cinnamon Blueberry Walnut
Hi guys, this week I made this delicious healthy, oil-free, low sugar granola, so I thought I'd share the recipe, the health benefits of its ingredients and 3 ways you could serve this up (breakfast / snack / dessert options).
This was super quick and easy to make (UNDER 30 minutes including cooling time) and includes cacao / chocolate, cinnamon, blueberries and walnuts, but its totally customisable to your tastes and can be adapted to being vegan if you replace honey with maple syrup.
Thanks for watching!
If you're interested in the non-stick Silicone Baking mats that I used, below are some options you could purchase:
1. For Smaller Ovens: 2 Half sheet + 2 Quarter sheets + baking brush & spatula packaged together
2. For Different / Multi Size Options (3 Pack)
3. Alternate Multi Size 3 Pack Option (in case 2nd option shipping doesn't suit you)
*DISCLOSURE: Above are affiliate links - I get commission if you purchase through these links but at no additional cost to you*
Timestamps:
0:00 - Start
2:02 - Health Benefits
4:20 - Granola Recipe
6:30 - 3 Easy Ways to Serve
8:51 - Outro
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Track: Everen Maxwell - Where Earth Meets Heaven (ft Sasha Waters)
Music Provided by Magic Records
Listen To The Original:
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Never Buy Granola Again!
For more great meal prep ideas like this -
Chocolate granola (oil-free, sugar-free) | Healthy & Delicious
Healthy and delicious chocolate granola for breakfast and snack. Sugar-free, oil-free and vegan.
Yum!
Ingredients:
- 2 cups + 1/2 cup (230g) rolled oats
- 1/3cup (30g) desiccated coconut
- 1/3cup (45g) raw hazelnuts
- 1/2cup (60g) pecans or walnuts
- 9 dates
- 2 bananas
- 4tbsp water
- 2tbsp nut butter
- 4tbsp cacao powder
- 1tsp cinnamon (optional)
Enjoy!
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#chocolategranola #granola #healthygranola #sugarfreechocolategranola #sugarfreegranola #oilfreegranola #vegangranola #healthyvegangranola #sugrafreerecipes