BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep
Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!
This is a great recipe to add to your weekend meal prep. I'll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.
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BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 2 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil
INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.
Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.
Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.
Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.
Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!
NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 2 chia eggs.
**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.
NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg
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#healthypancakes #pancakes #bananaoatmealpancakes #mealprep
ONLY 50 Calories FLUFFY PANCAKES ! *AMAZING* Low Calorie Pancakes Recipe????
Only 50 Calories Fluffy Pancakes Recipe ! Low calorie breakfast pancakes! Healthy Low calorie pancakes!
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50 Calorie Pancakes Recipe:
- 1 Egg
- 15g (1 tbsp) Sugar
- 1 tsp Vanilla
- 30g (2 tbsp) Yogurt (I used greek yogurt)
- 25g (3 tbsp) All Purpose Flour
Makes 4, 4 inch Pancakes. Each Pancake is roughly 50 calories.
Serve with 0 calorie Syrup or Maple Syrup.
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Copyright © 2021 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Easy Vegan Oat Waffles (or Pancakes!)
Minimal steps and ingredients, maximum yum.
Can easily be prepared as waffles or pancakes - the choice is yours :)
Toss just a handful of ingredients into the blender and away you go! Gluten-free and WAY more exciting than a bowl of oatmeal (no offense, oatmeal.)
How to Make the Best Waffles!
This easy to make and DELICIOUS waffle recipe makes the most crisp, light, and tender waffles imaginable. Try freezing the extras for an instant treat later!
RECIPE:
What’s better than crisp, tenter waffles in the morning?? I really can’t think of anything better than a stack of waffles with some fruit and REAL maple syrup. This recipe is just as easy as making pancakes and the payoff is HUGE! Don’t forget, you can make these ahead of time and heat them up in the toaster for a breakfast treat that everyone will love.
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Oatmeal Waffles - No banana, No flour, No butter!
Healthy Gluten Free Oatmeal Waffles recipe is easy, sugar free, perfectly crisp and golden on the outside with a fluffy inside. Made without flour, these oat waffles are made easily in a blender!
Clic here for complete recipe -
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Banana oat waffles • Dairy-free, easy, 5 ingredients
These easy waffles will be your new favorite breakfast — and you (and your brunch guests) will not even be able to tell they're free of dairy, oils, or processed ingredients. ????You can also make them as pancakes if you don't have a waffle machine.
Here's all you need:
- 1 ripe banana
- 1 cup of plant milk (almond milk, soy milk, whatever you prefer)
- 1 cup of old fashioned oats
- 1 tbsp of flax seed
- Cinnamon
Tag me on Instagram @HeidiCooksPlants if you try them out, or let me know in a comment below what kinds of recipes or plant-based food videos you'd like to see next!
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