Best Foods To Shrink Fibroids | Health is Wealth
In this video we will look at best foods to shrink fibroids or prevent further growth.
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1. GREEN TEA
Green tea contains flavonoid, which has antioxidant properties that help in reducing the damages in the body caused by oxidative stress. According to a study, using green tea extract as an inexpensive way of dealing with fibroids; participants who took green tea extract noticed shrinking of their existing fibroids and diminishing fibroid symptoms.
2. Avocado
Avocado is a creamy superfood that is rich in healthy fats. It also contains good amounts of potassium that keeps your heart healthy and blood pressure normal. Women with fibroids also have high blood pressure.
3. Lentils
Lentils are also on the list of foods to shrink fibroids. They are rich in fiber, protein and potassium. They are also an excellent safe food to eat if you have fibroids because they have a low glycemic index.
4. Whole Grains
Ditch refined wheat and go for whole grains when you are suffering with fibroids. Whole grains are first of all rich in fiber that help keep your blood sugar levels, hence insulin levels steady. This is unlike refined wheat that rises your blood sugar and insulin levels rapidly, which is a catalyst for fibroids to develop and grow.
5. Apples
Apples contain a flavonoid known as phloretin, that inhibits tumor growth. This chemical compound blocks estrogen production, which is good for preventing further growth of fibroids and new ones from developing.
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DIY OATMEAL MOISTURIZE and EXFOLIATE at home Scrub and Mask - Kill Your Acne
Oats+Honey+Cocoa powder+ Yogurt+ Wheat flour+Lemon+ Tea tree oil = MAGIC scrub and mask! This is AWESOME to exfoliate and moisturize your face. Oats, yogurt and honey do wonders for your skin. Just let the scrub dry off, and scrub it all off using UPWARD motions. I use Rose hip oil to finish as that is awesome for skin tightening and it really helps with any pores. Let me know if you have any DIY home made masks. P.S. Apple cider is my go to for any acne or skin pigmentation! Comment down below if you have any questions!
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HOW TO MAKE COCONUT OATMEAL BODY+FACIAL SCRUB | UNISEX | BRIGHT SMOOTH SILKY SKIN |Khichi Beauty
Hey Everyone!! Welcome back to my channel.
Enjoy this wonderful body + facial scrub once or twice per week. It is easy to make with ingredients you can easily find in your kitchen.This will leave you skin soft, silky and smooth. Share this scrub with your other half. Perfect for a at home date night.
ENJOY!!
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Disclaimer : The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
DIY skin brightening homemade oats scrub for all skin types#BeautyBlossom
Hi friends
In this video, we are going to see how to make skin brightening oats and tomato face scrub.
This scrub can be used by all skin type people.
This face scrub is mild yet effective in cleansing and clarifying the skin.
Hi friends... This is Kowsi from India... In this channel, you can find simple and quick homemade beauty recipes following in my place... I hope you will find our videos will be beneficial... If you like our videos, please subscribe to our channel to stay connected and get regular updates...
How to Cook and Pop SORGHUM | Top 3 Whole Grain Sorghum Recipes
#foodtolive #foodtoliverecipe #sorghum #highprotein #risotto
Between salads, soups, veggie dishes, and even baked goods, the uses for sorghum are endless. Learn how to cook sorghum perfectly and enjoy our top 3 recipes with this super nutritious #grain.
0:00 Intro
0:04 What Is Sorghum
0:08 Health Benefits of Sorghum
0:13 What does Sorghum taste like?
0:19 Recipe: Sweet Potato Sorghum Salad
0:35 Recipe: Creamy Sorghum Risotto
0:52 Recipe: Popped Sorghum - Healthy Popcorn Alternative
1️⃣ Sweet Potato Sorghum Salad
This Sweet Potato Sorghum #Salad is healthy, filling and so flavorful! It’s a great way to try out sorghum if you’ve never had it before.
INGREDIENTS:
• ½ cup whole grain sorghum (
• 1 medium sweet potato
• ½ shallot, minced
• ½ cup cilantro, chopped
• 1 tbsp olive oil
• 1 tbsp lemon juice
• ½ tsp smoked paprika
• ½ tsp cumin powder (
• 1 tsp dried oregano
• ½ tsp freshly ground black pepper (
• ½ tsp Himalayan pink salt flakes (
INSTRUTIONS:
1. Heat oven to 425˚F. Give the sweet potato a good scrub and cut into ½” cubes. Place on a sheet tray. Toss with the olive oil, spices, and salt. Roast until the sweet potato is tender and starting to brown, for about 40 min.
2. Meanwhile, heat a small pot over medium-low heat. Add the sorghum and let toast for a few minutes, shaking the pan as it toasts. The sorghum should have a slight nutty smell. Add in 1 ½ cups of water and a pinch of salt. Bring to a boil, reduce to a simmer, cover, and let cook for about an hour. Sorghum should be tender but still chewy.
3. Add cooked sorghum, baked sweet potato, minced shallot, and chopped cilantro to a bowl and top with olive oil and lemon juice. Toss and enjoy!
2️⃣ Creamy Sorghum Risotto
This #recipe will teach you how to use whole grain sorghum in place of rice and how to best cook it to create a thick, creamy consistency.
INGREDIENTS:
• 1 ½ cups whole grain sorghum, soaked overnight
• 6 cups vegetable broth
• 1 tbsp unsalted butter
• ½ cup shallots, minced
• ½ cup Parmesan, grated
• 1 tbsp fresh rosemary, minced
• salt and pepper to taste
• freshly ground nutmeg, to taste (
INSTRUTIONS:
1. Heat butter in a Dutch oven or stock pot over medium heat. Add shallot and cook until softened, for about 3 minutes.
2. Add sorghum, and cook, stirring constantly, until edges start to become translucent, for about 4 minutes.
3. Stir 2 cups of broth into sorghum, reduce heat to medium-low, cover, and simmer for 20 minutes, stirring once.
4. Repeat the process of adding broth, simmering, and stirring until all broth has been used and sorghum is tender and creamy, about 1 hour.
5. Stir in Parmesan and rosemary; season with salt, pepper, and nutmeg.
6. Serve and enjoy!
3️⃣ Popped Sorghum: Healthy Popcorn Alternative
Introducing popped sorghum, the wholesome and crunchy snack that's a great alternative to traditional #popcorn.
INGREDIENTS:
• ¼ cup whole grain sorghum
• 2 tbsp coconut oil
• 1 tsp nutritional yeast, optional (
• sea salt, to taste, optional
INSTRUTIONS:
1. Take a large pot with a lid. Heat 2 tbsp of coconut oil in the pot over medium-high heat.
2. Add 1/4 cup of whole grain sorghum to the hot oil. If you like, you can sprinkle some nutritional yeast for extra flavor and a pinch of salt for taste.
3. Quickly cover the pot with the lid to keep the sorghum from popping out.
4 .Listen for the popping sounds, similar to popcorn. When the popping slows down to about 2-3 seconds between pops, remove the pot from the heat.
5 . Carefully remove the lid and let the popped sorghum cool for a minute or two.
6. Transfer the popped sorghum to a bowl. If you'd like, add a bit more nutritional yeast or salt for extra flavor. Let it cool completely, and it's ready to enjoy as a tasty and crunchy snack.
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About Food To Live:
Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.
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