1 pk Firm tofu, drained and -crumbled (10 1/2 oz) 1/4 c Finely chopped carrot 2 tb Finely chopped green or red -bell pepper 1/4 c Finely chopped celery (opt) 2 tb Finely chopped green onion 1 t Turmeric 1/2 t Salt 1/2 t Black pepper 1 t Hot sauce 2 t Vinegar 1 t Mustard 1 tb Soy mayonnaise (opt) In a large bowl, mix ingredients together, and you're done. Makes 4 sandwiches or serves 6-8 as a dip. Nutritional analysis per serving: 140.9 calories; 8.5 grams total fat; (1.3 grams saturated fat); 10.4 grams protein; 4.9 grams carbohydrates; 2.0 milligrams cholesterol; 334.3 milligrams sodium.