CHOOSE ONE SAUCE MAKER: 1 can cream of mushroom soup -- (10 3/4-ounce)
undiluted 1 can cream of celery soup -- (10 3/4-ounce)
undiluted 1 can cream of chicken soup -- (10 3/4-ounce)
undiluted 1 can Cheddar cheese soup -- (10 3/4-ounce)
undiluted 2 cans diced tomatoes with basil -- (14 1/2-ounce)
garlic, and oregano, undrained CHOOSE ONE VEGETABLE: 1 can cut green Italian beans -- (14 1/2-ounce)
drained 1 can sweet peas -- (15 1/4-ounce)
drained 1 can asparagus cuts and tips -- (10 1/2-ounce)
drained 1 can whole kernel corn -- (15 1/4-ounce)
drained 1 can chopped spinach -- (13 1/2-ounce)
CHOOSE ONE PASTA/RICE: 2 cups uncooked elbow macaroni
1 cup uncooked regular rice
4 cups uncooked wide egg noodles
3 cups uncooked small pasta shells
CHOOSE ONE MEAT/FISH/POULtrY: 2 cans solid white tuna in spring water -- (6-ounce) drained
and flaked 2 cups chopped cooked chicken
2 cups chopped cooked ham
2 cups chopped cooked turkey
1 pound ground beef
browned and drained
CHOOSE ONE OR MORE EXtrAS (OPTIONAL): 1 can sliced mushrooms :
(3-ounce) drained
1/4 cup sliced ripe olives
1/4 cup chopped red or green bell pepper
1/4 cup chopped onion
1/4 cup chopped celery
2 garlic cloves minced
1 can chopped green chiles :
(4.5-ounce)
1 envelope taco seasoning mix -- (1 1/4-ounce)
CHOOSE ONE OR TWO TOPPINGS: 1/2 cup shredded mozzarella cheese (2 ounces)
1/2 cup grated Parmesan cheese
1/2 cup shredded Swiss cheese :
(2 ounces)
1/2 cup fine dry breadcrumbs
1 cup round buttery crackers :
crushed
1 cup herb-seasoned stuffing mix
Combine 1 (8-ounce) container sour cream, 1 cup milk, 1 cup water, 1 teaspoon salt, and 1 teaspoon pepper with Sauce Maker (omit sour cream and milk when using tomatoes). Stir in Vegetable, Pasta/Rice, Meat/Fish/Poultry, and, if desired, Extras. Spoon into a lightly greased 13- x 9-inch baking dish.
Bake, covered, at 350? for 1 hour and 10 minutes. Uncover and sprinkle with Toppings; bake 10 more minutes. Makes 6 servings.
Invent your own one-dish combinations, switching ingredients for variety. We stirred together the following mixtures and liked the easy preparation. Each casserole bakes 1 hour and 20 minutes, eliminating the need to precook the pasta or rice. But don't limit yourself to these taste-tested recipes -- experiment with different flavors and create family favorites.
Chicken Casserole: cream of chicken soup, asparagus, rice, chicken, Parmesan cheese, breadcrumbs Ham Casserole: cream of celery soup, green beans, wide egg noodles, ham, garlic, 2 portions Swiss cheese Turkey Casserole: 3 cans diced tomatoes, sweet peas, small pasta shells, turkey, onion, garlic, 2 portions mozzarella cheese, herb-seasoned stuffing mix or round buttery crackers Ground Beef Casserole: Cheddar cheese soup, corn, elbow macaroni, ground beef, sliced mushrooms, green chiles, taco seasoning mix, 2 portions mozzarella cheese Meatless Casserole: diced tomatoes, corn, rice, ripe olives, 4 portions bell pepper, 4 portions celery, garlic, Parmesan cheese Tuna Casserole: cream of mushroom soup, sweet peas, elbow macaroni, tuna, sliced mushrooms, mozzarella cheese, breadcrumbs
How To make Mix and Match Casserole's Videos
French’s Classic Green Bean Casserole | We Promise Great Taste
A holiday favorite, Green Bean Casserole, is topped with French’s Crispy Fried Onions. This classic Thanksgiving recipe is creamy, crunchy, and an overall hit with everyone!
-RECIPE-
Ingredients
1 can (10 1/2 oz.) Campbell's® Condensed Cream of Mushroom Soup
3/4 cup milk
1/8 tsp. black pepper
4 cups cooked cut green beans or 2 cans (14.5oz each) any style Del Monte® Green Beans, drained
1 1/3 cups FRENCH'S® Crispy Fried Onions
Directions
MIX soup, milk and pepper in a 1 1/2 -qt. baking dish. Stir in beans and 2/3 cup Crispy Fried Onions.
BAKE at 350°F for 30 min. or until hot. Stir.
TOP with remaining 2/3 cup onions. Bake 5 min. until onions are golden.
**For a twist, try the Festive Green Bean Casserole.
Budget Friendly Meal Prep ~ $2 Meals
Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries.
Get the free printable PDF guide here: (meal prep recipes, grocery list, mix-and-match meal ideas)
???? Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial:
Want more details on how the plans work? Watch this video!
CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
???? Let me know if you enjoyed my vegan roasted vegetable and chickpea recipe.
▶️ RECIPE INGREDIENTS:
✅ ???? BAKING DISH: 9 X13 inches
2 Cups / 1 Can (540ml Can) Cooked Chickpeas
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)
???? Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) - Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) - Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) - cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic - Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)
???? Garnish:
2 Tablespoon / 6g Parsley - finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste
▶️ METHOD:
Start by prepping the vegetables. Thoroughly wash the vegetables. Peel and slice the potatoes into thin slices, 1/8th inch thick. Remove the tips of the zucchini and slice it into 1/4th inch thick slices. Same with the tomatoes and onion, cut it into thin slices. TRANSFER ONLY THE SLICES POTATO AND ZUCCHINI INTO A MIXING BOWL and set aside.
DO NOT MIX THE TOMATOES AND ONIONS SLICES WITH the zucchini and potatoes. Keep it separately.
✅ ???? THIS RECIPE USES YELLOW POTATOES. THEY ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
Drain 1 can of cooked chickpea OR 2 cups of home cooked chickpeas and add to a 9 x 13 inches baking dish. Add the passata/tomato puree, maple syrup, ground cumin, salt, cayenne pepper. Mix thoroughly until spices are well combined.
Back to the mixing bowl with the zucchini and potato slices - add finely chopped garlic, dry oregano, thyme, ground black pepper, salt, olive oil and mix well until nicely coated with the herbs and oil.
PRE-HEAT THE OVEN TO 400 F.
Arrange the potato, zucchini, tomato and onion slices as shown in the video and lay it on top of the chickpea tomato layer. There may be a lot of liquid from the zucchini collected at the bottom of the bowl. DO NOT THROW IT. POUR IT EVENLY OVER THE LAYERED VEGETABLES. Fit in any extra slices of tomato/onion between the layers. Cover the baking tray with aluminum foil or if your baking dish has a lid then even better. Bake for 40 minutes covered at 400 F in a pre-heated oven. After 40 minutes, remove the baking dish from the oven and remove the aluminum foil covering. Bake it uncover for another 15 to 20 minutes or until the potatoes are cooked. IT TOOK ME 20 MINUTES IN MY OVEN.
???? To check if the potatoes are cooked, stick a knife or a fork through one of the potato slices. If not cooked bake for longer.
At the end of the baking process, SWITCH THE SETTING OF YOUR OVEN TO BROIL. Broil anywhere between 2 to 4 minutes or until the vegetables are golden brown on top.
Remove from oven and let it sit on a wire rack. Brush the top of the vegetables with olive oil. Garnish with chopped parsley, fresh basil & black pepper. Serve hot with a side of crusty bread or rice or a green salad.
▶️ IMPORTANT TIPS:
???? ✅ THIS RECIPE USES YELLOW POTATOES. YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
???? Thinly slice the potatoes about 1/8th inch (thinner than the other vegetables) to match the cooking time with the other vegetables
???? The zucchini & potatoes release a lot of water after adding the salt/herbs/garlic. DO NOT THROW THE WATER AWAY. POUR IT EVENLY OVER THE LAYERED VEGETABLES
???? Every oven is different so adjust the baking time accordingly
****
Welcome to Food Impromptu! Food Artist, Plant-Based & Vegan Recipes Creator
Here you will find easy & nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, & modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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How to Ingredient Prep a Week of Healthy Recipes| Salads, Sushi Bowls, Granola Parfait (plant based)
RECIPES/INGREDIENTS WRITTEN OUT AT THE BOTTOM!
Thanks for joining me for another meal prep video! Today I'm washing my produce and prepping some simple things that can be used in lots of different easy recipes during the week. I make some granola for breakfast, wash and prep my lettuce for salads, make some baked teriyaki tempeh for sushi bowls, make some baked mushrooms to add in salads, prep some quinoa, make some cashew sauces and dressing, and some instant pot veggie broth.
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mrs Dash table blend-
parfait jars-
organic oats-
vedge vanilla protein-
mushroom blog with sources-
Granola Recipe:
- 1 1/2 cups organic rolled oats
- 1 applesauce container
- 3 tbsp date syrup
- 2 heaping tbsp cashew or almond butter
- 1 tsp vanilla powder
- 1 tsp cinnamon
- 1/4 cup pumpkin or sunflower seeds- raw
- 1/2 cup walnuts
Bake at 325 for 15 minutes, flip over and bake another 11 minutes. Take out of oven and let cool for another 30 mins- do not disturb it and it will harden up. You can also shut off the oven and leave it inside the oven to cool for another hour and it will get crunchier.
For the parfaits:
Yogurt- I did 1 cup yogurt plus 1 scoop protein powder- makes 2 servings
Then layer yogurt, granola and frozen mixed berries
Mushrooms
(I usually use shiitakes- those are my fave in this recipe but TJ didnt have any when I went)
8 oz mushrooms washed and sliced
Mrs Dash seasoning
Chili powder
Spike seasoning
Bake at 375 for 15 mins, flip and do another 10
I usually leave them in the oven to cool down for an extra like 30 mins and they get really chewy and dehydrated!
*when I do shiitakes I do less time cause they dont have so much moisture
Baked tempeh- (per 2 packages)
2 tbsp Liquid aminos
4 cloves minced garlic
2 tbsp Date syrup
1/2 cup veggie broth
Black pepper
Sriracha
Whisk all ingredients together in baking dish then add chopped tempeh
Bake @ 375 for 25 mins, stir halfway throug
Sriracha cashew mayo
- 1/4 hemp seeds
- 1/2 cashew (or do all cashews)
- Soaked in boiling water for ~20-30 minutes
- 1/2 lemon juiced
- 1 garlic clove
- 2 tbsp sriracha
- 3/4 cup plain soy milk
Plain cashew cream sauce (for mayo, salad dressing or used in pasta cream sauce)
- 1/2 cup cashews (soaked)
- 1/4 cup hemp (soaked)
- 1/2 lemon
- 1 garlic
- 3/4 cup water
(I always soak my nuts and seeds in boiling water for 20-30 mins before blending)
Shopping list of everything used in this video-
2 bag frozen mixed berries
Protein powder
Yogurt
Rolled oats
Date syrup
Cashew butter
Cinnamon
Pumpkin seeds
Walnuts
3 packages Tempeh
Liquid aminos
Garlic
Veggie broth
2 packages mushrooms
Olive oil
Salt free seasoning blend
Spike seasoning
Chili powder
2 lbs carrots
1 cabbage
2 heads lettuce
1 kale
4 bok choy
2 cucumber
4 avocados
Raw cashews
Hemp seeds
1 lemon
Apples
Melon
Other stuff not mentioned but I used with these recipes
Ezekiel tortillas for wraps
Tomatoes
Onion
Kidney beans
Frozen mango for smoothies
Ground flax seeds
Mix & Match Skillet Meal - Food Hero recipe demonstration
This Mix and Match Skillet recipe by Food Hero.org is a great way to use staples you may already have on hand in your pantry. The Oregon State University Extension Services in Clackamas County demonstrates how to make an Italian version of this meal and shares options to customize the recipe to whatever your family is in the mood for.
Recipe:
Easy Dorito Casserole With 5-Ingredients For Dinner.
How To Make Dorito Casserole Easily.
Easy Dorito Casserole Recipe.
This Dorito Dinner Changed my Life
Danny N makes a dorito casserole with 5 easy ingredients.
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I am Danny N, and I am thrilled to be able to share my passion for cooking with all of you through my videos. As some of you may already know, I specialize in creating new and exciting recipes that are sure to tantalize your taste buds.
Cooking has always been a passion of mine, and I take great pleasure in trying out new recipes every day. Whether it's experimenting with different ingredients or putting my own unique spin on classic dishes, I am always on the lookout for ways to take my cooking to the next level.
Through my videos, I hope to inspire and empower others to discover the joys of cooking and to try out new recipes for themselves. Whether you're a seasoned chef or a novice in the kitchen, I invite you to join me on this culinary journey and discover the delicious world of cooking.
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