Minestrone in Minutes | Forks Over Knives
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INGREDIENTS:
1 large onion, chopped
2 medium carrots, chopped
1 stalk celery, chopped
2 large cloves garlic, minced
1 (14.5-ounce) can diced tomatoes, undrained
1 (15.5-ounce) can cannellini beans (or other white beans), drained and rinsed
1 medium zucchini, diced
4 cups vegetable broth
1 teaspoon dried basil
½ teaspoon dried oregano
salt and ground black pepper
DIRECTIONS:
-Heat a large saucepan over medium heat. Place the onion, carrots, celery, and garlic into the pan and cook, stirring occasionally, until softened, about 7 minutes. Add water 1 to 2 tablespoons at a time as needed, to keep the vegetables from sticking to the pan.
-Stir in the tomatoes and their juices, beans, zucchini, and broth. Add the basil, oregano, and salt and pepper to taste. Bring to a boil, then reduce the heat to low, cover, and simmer until the vegetables are tender, about 20 minutes.
-Taste and adjust the seasonings, adding more salt and pepper if needed. Serve hot.
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HOW TO MAKE: Minestrone #shorts
Minestrone Soup: this one will keep you wanting more and will definitely become your favourite go to recipe. It’s the Swiss Chard and finishing it with fresh chopped basil that makes all the difference. ???? Try it, you can thank me later ! ✌???? #Minestrone #Soup
Ingredients:
- 2 celery stalks, chopped
- 1 large Spanish onion, chopped
- 2 carrots, peeled and chopped
- 2 zucchini, chopped
- Parmigiano Reggiano cheese rind
- 250g cherry tomatoes, tin with juice
- 2 yellow potatoes, peeled and chopped
- 1 bunch, red Swiss chard, chopped (both stem and leaves)
- 1 bunch, green Swiss chard, chopped (both stem and leaves)
- 1/3 cup extra-virgin olive oil
- 400g cannellini beans
- 1L water
- Salt, QB
* Finish each plate with grated Parmigiano, drizzle of extra virgin olive oil, red chilli peppers and basil. QB
In a large pot, heat olive oil and add celery, carrots and onions. Cook on high heat for 5 minutes, stirring often. Add zucchini, potatoes and parmigiano rind and continue to cook for another 5 minutes. Add the cherry tomatoes and juices and stir cooking together for 5 minutes. Add red and yellow swiss chard and stir mixing everything together, then add salt to taste and water. Cook for 45 minutes on high heat and let the minestrone rest for 30 minutes off the heat and with the lid on the pot.
Serve finishing each plate with grated Parmigiano, drizzle of extra-virgin olive oil, chopped red chilli peppers and chopped basil. All QB, as much as you want. Enjoy.
#sundaymornings #recipeoftheday
15 Minute Cheat's Minestrone Soup Recipe | Katie Pix
Create this delightfully easy minestrone soup recipe, packed full of chunky veggies, in just 15 minutes! Healthy & nutritious and can be tweaked based on the pasta in your pantry and vegetables leftover from your Sunday Roast! WINNING.
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How to Make Minestrone Soup | Soup Recipes | Allrecipes.com
Get the top-rated recipe for Jamie's Minestrone at:
We'll show you how to make minestrone soup from scratch. A comforting, warming favorite filled with hearty vegetables, seashell pasta, kidney beans and a rich tomato broth.
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Italian Minestrone Soup Recipe
Warm up on a cool day with this Italian Minestrone Soup recipe. It is packed with fresh veggies and pasta, and everyone will love it!
VIEW THE FULL RECIPE HERE:
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The SECRET to Making the Best Minestrone Soup | Easy Low Carb Soup
THIS LOW CARB MINESTRONE SOUP HAS A SECRET INGREDIENT & CONTAINS A KETO BEAN THAT YOU HAVE YOU SHOOK!
This time of year, we want easy soup recipes. This low carb minestrone soup recipe is a pot of chucky vegetables in a savory broth that is simmered in our special ingredient - the rind of parmesan cheese!
Using a parmesan cheese rind in minestrone soup is nothing new. Simmering our vegetable broth with a parmesan rind helps to add a delicious umami flavor to our low carb soup. Of course, this is an easy keto soup recipe but the longer you let your soup simmer with the parmesan rind, the more the flavor develops.
Another special ingredient we use in this keto minestrone soup is lupini beans. Instead of using kidney or northern beans which are typically found in a lot of minestrone soup recipes, I opted for the only keto bean I know of, which is the lupin bean. In 1/4 cup of lupini beans there are 2 grams net carbs.
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:41 What is Minestrone Soup
01:10 Dice Vegetables
01:51 Cook Bacon
02:06 Sauté Carrots, Onion & Celery
02:21 Add Zucchini, Tomatoes, Broth, Salt
02:43 The Secret Ingredient
03:05 Simmer the Keto Soup
03:42 Add Cauliflower Rice & Lupini Beans
04:15 Add Spinach
04:36 Remove Parmesan Rind
04:51 Taste Test
==================================================
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MINESTRONE SOUP
Serves: 8
2 slices bacon, diced or 2 tablespoons olive oil
1/2 cup diced onions
1/2 cup diced carrots
3 stalk celery, diced
2 medium zucchini, diced
14-28 oz can whole tomatoes
4 cup chicken broth, vegetable broth or water
1 parmesan cheese rind, about 1x4”
1 cup cauliflower rice
1 cup lupini beans
3 cups spinach leaves
1️⃣ 01:51 - Add bacon to a large stock pot or Dutch oven. Cook over medium-high heat until cooked but not crispy.
2️⃣ 02:06 - Add diced onions, carrots and celery to the pot and continue cooking until almost tender
3️⃣ 02:21 - Add chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables are tender (at least 20 minutes). The longer you let the soup simmer, the more flavor the parmesan rind will release.
4️⃣ 03:42 - Add cauliflower rice, lupini beans and cook for 5 minutes.
MACROS (per serving)
Calories: 112
Fat: 2.2 g
Total Carbs: 10.7 g
Net Carbs: 8.1 g
Protein: 8.6 g
** Note about the carbs: You can make this lower carb by only using 14 oz of the tomatoes, and decrease the amount of vegetables.
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Music is from Epidemic Sound
#minestronesoup #soup #ketosoup #minestrone