5 BEST Dinner Meals To Lose BELLY FAT, CHEST FAT, AND LOVE HANDLES
➢????Book a COACHING Call:
How To Get Lean Sustainably
➢????
Musicbed SyncID:
MB01VJFCIYTARB4
MB01UIUTF1JVHFO
MB01DIDNRPSPVGH
MB01BBIDL193TZA
MB01BBIDL193TZA
FOLLOW ME ON INSTAGRAM
▶Instagram:
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
What I Ate for Dinner + Easy Tahini Dressing Recipe ????✨ 18 Years Raw Vegan ????
???? Download my FullyRaw recipe app on iTunes here:
???? Download my recipe app on Android here:
???? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: Payment plans are available with a 15-year warranty!
???? Vitamix SALES here:
???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls:
???? Download my FREE e-book 'A Beginner's Guide to Juicing' here: bit.ly/fullyrawjuicingebookforbeginners
???? How to Batch Juice Video:
???? BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here:
???? Please follow my Instagram here at
???? Get 15-30% off Sunwarrior's Plant-Based Protein, Supplements, and Magnesium using this link: or the code: FULLYRAW at checkout.
???? Join the 21-Day Vegan & Juicing Challenge here:
???? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here:
???? Global Healing Center Raw Vegan Supplements (B12 & D3):
???? How to Start a Raw Food Diet video here:
???? BLOG POST with all of my favorite supplements & recommendations I LOVE:
???? What's the BEST Juicer? Nama Juicer Comparison Video Here:
???? Additional Nama Juicer Comparison Video Here:
& Honest Review Here:
???? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here:
???? Sprouting Seeds I LOVE (12 lb. Bulk Set):
???? Easy Sprouting Starter Kit (Jars Included):
???? More Sprouting Jars:
???? Microgreens Beginner's Growing Kit:
???? Soil Microgreens Beginner's Kit:
???? How to grow sprouts for 25 cents a day video:
???? Get $150 off an AquaTru Water Purification System:
????If you're interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It's an infrared sauna with full-spectrum light therapy...and it's amazing!
???? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner's Guide to Juicing...
???? Dehydrators I love: Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
???? Download your FREE e-Book on 5 Ways to Go Raw Vegan here:
???? Get 50% off the Air Doctor Purifier Here:
???? Buy my published book:
????️ Check out my online store:
☀️ My website & online programs here:
Follow Me:
Subscribe:
Follow my FB:
Follow My Instagram:
Twitter:
Pinterest:
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic:
FullyRaw en Español:
Official Website:
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
#vegan #healthy #recipes #healthy #plantbased #weightloss #juicing #dressing
7 Best Dinner Recipes For Weight Loss | My 7 Light Vegetarian Dinner Recipes For Weight loss
See my Light Vegetarian Dinner Recipes For Weight loss , These are 250 Calories Diet Recipes For Weight loss , I hope you like my light dinner ides for weight loss as these are my favourite recipes too when ever I want to lose weight or am on a weight maintenance diet.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#weightloss #dietrecipes #healthyrecipes
Jiffy Tamale Pie With Ground Beef | Easy Dinner Recipes | Cooking Up Love
Jiffy Tamale Pie is a delicious Texas tamale casserole filled with layers of Jiffy cornbread and cheesy taco spiced ground beef using ingredients you probably always have. It’s simple to make, feeds a bunch of people and it’s full of tamale inspired flavor. And it’s even better when it’s smothered with our homemade queso sauce!
Jiffy Tamale Pie with Ground Beef Ingredients
1 lb ground beef
1 tablespoon oil
1 tsp baking soda
2 tablespoons water
1 tsp Better Than Bouillion
1 1/2 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground cumin
1/2 teaspoon cornstarch
1 tablespoon water
salt and pepper to taste
1/2 cup water
about 1 cup shredded cheddar cheese
Cornbread Ingredients
Jiffy Corn Muffin mix
1 egg
1 tablespoon melted butter
1 can cream corn
1/2 cup milk
1/4 cup flour
1/2 cup shredded cheddar cheese
Homemade Queso Ingredients
1 tablespoon oil
1/2 onion, diced
1 jalapeno, seeded and diced
1 tablespoon cornstarch
1 tablespoon water
1 cup milk
about 8 oz melting cheese (I'm using Velvetta, cubed)
salt to taste (I'm using 1/2 teaspoon)
1/2 teaspoon cumin
Jiffy Tamale Pie With Ground Beef Directions
Begin by preheating the oven to 400 degrees. Next we’re going to tenderize ground beef. Mix up a slurry, ½ tsp baking soda with 1 tablespoon water, and sprinkle it over 1 pound of ground beef and stir to combine. Then mix up another batch of slurry (½ teaspoon baking soda and 1 tablespoon water) and stir it in. Let this sit for about 5 minutes.
Heat a large skillet over medium heat, and add a tablespoon of oil. Add the ground beef, and stir to break it into small pieces. Cook until it’s soft, then add the spices:
1 teaspoon better than beef bouillon
1 ½ tablespoon chili powder
1 tsp garlic powder
1 tsp onion powder
½ tsp cumin
Mix this all together and continue to cook the ground beef a few more minutes until it’s done. Add salt to taste, I’m adding ½ tsp. Next, make a cornstarch slurry using ½ teaspoon cornstarch with 1 tablespoon water. Add a ½ cup water to the ground beef and heat to a simmer. Then add in the cornstarch slurry, stirring and cooking until the mixture thickens.
Add 1 cup shredded cheddar cheese, and stir into the ground beef mixture to melt, and remove from heat.
Next to make the cornbread. We’ll mix up the Jiffy corn muffin mix; you can also use your favorite homemade cornbread recipe for this. Beat one egg, add one box of jiffy corn muffin mix and 1 tablespoon melted butter. Add ½ cup of milk and 1 can of cream corn, then mix until well blended. Add in 1/2 cup of shredded cheddar cheese and stir. Add ¼ cup flour and stir to blend.
Grease a 13x9 inch baking dish with butter, then spread a layer of cornbread mix on the bottom. Layer on the ground beef mixture. Then pour on the remaining cornbread mix, trying to distribute it evenly across the top. You could also add on some extra cheese on top before popping it into the oven. Bake in the 400 degree oven for about 25 minutes, until the top is set and golden brown. Then remove from the oven, and let it set for about 10 minutes.
Homemade Queso Directions
Dice one half onion and one seeded jalapeno pepper. Saute with one tablespoon of oil over medium heat until softened. Make a cornstarch slurry, mixing one tablespoon cornstarch with about one tablespoon milk. Pour one cup of milk into the sauteed vegetables, and heat. Add the cornstarch slurry, and cook to thicken. Add about 8 oz of melting cheese, I’m using Velvetta cut into cubes to help it melt faster. Cook over medium heat, stirring to melt. Salt to taste, I’m adding ½ teaspoon, plus ½ teaspoon cumin. Stir to blend and hold over low heat until ready to serve.
And that's how easy it is to make Jiffy Tamale Pie! Hearty layers of cheesy cornbread… cheesy tamale beef filling… topped off with homemade our creamy, spicy queso…. So delicious!!
Thank you so much for watching and I’ll see you in the next video!
xoxo Annie ♥
ABOUT COOKING UP LOVE:
Hi! I’m Annie, welcome to Cooking Up Love! We believe sharing homemade food with loved ones enriches lives and spreads joy! We’ll teach you how to make delicious food you will be proud to share with friends and family. Every day I'm in the kitchen making real life, great food that's super delicious, super simple and practically no-fail! I'm not a pro, but I've been in the kitchen for many, many years making meals that really work with busy family schedules. We’re sharing our favorite recipes so our children, family and friends can confidently make the dishes we’ve enjoyed over the years and share them within their own circles of love. ????
If you love entertaining, check out our best Potluck Recipes and favorite Party Recipes!
Watch Cooking Up Love for recipes that are proven to be easy to make and taste amazing! We'd love to hear what you'd like to see next ????
♥ Want More? New Videos Every Week! Subscribe for more:
#TamalePie #JiffyTamalePie #HomemadeQueso
SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss
Try these meal prep ideas for women if you want to lose weight and save time planning!
???? Get your FREE MEAL PLAN + WORKOUT sent straight to your email:
—————————————————————————————————————————
????️ Fit Mother Store (Programs & Supplements):
✅ Our New Supplement Line:
???? Our Weight Loss Program:
❤️ Our Mission (Video):
???? Fit Father Project:
In this video, we're going to be discussing healthy meal prep ideas for weight loss, specifically focusing on meal prep for weight loss for women. If you're looking to reduce your body weight, lose fat, and improve your overall nutrition, this meal prep for women weight loss guide is for you. We understand that consistency is key, and making meal prep simple is essential to staying on track and avoiding the pitfalls of fad diets.
We’ll bring you into our kitchen and run through some of our favorite go-to meals and foods that are not only great for meal prep weight loss but also for boosting energy and muscle building. We'll be sharing breakfast ideas, lunch options, healthy snack suggestions, and dinner recipes that can easily fit into your daily routine. We'll help you think about which foods you can incorporate into your own meal prepping for weight loss journey.
———————
Follow Us On:
———————
YOUTUBE:
FACEBOOK:
INSTAGRAM:
TWITTER:
LINKEDIN:
—————————
Quick Timestamps:
—————————
(0:00) Intro
(1:02) First thing to do in the morning
(1:37) Breakfast
(4:47) Lunch
(7:35) Snack
(9:22) Dinner
(12:02) Don’t like to cook?
(12:44) Finding your go-to foods
(13:32) Conclusion
—————————————————————
Articles, Vids, & Links Referenced in This Video
—————————————————————
✔️ Benefits of Fasting:
✔️ Healthy Meals You Can Eat EVERY DAY:
✔️ EASIEST Way To Drink More Water Everyday:
———————————————————————————————
#FitMotherProject #MoreFitMothers #IamaFitMother #MealPrep #MealPlanning ———————————————————————————————
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
Aldi Frugal Dinner Challenge//32 Meals for $20
Extreme budget cooking is still possible in 2022 - and one dollar can still buy you dinner! Aldi is still a clear winner when it comes to beating inflation and saving money on food costs. Inspired by a video from Homestead Tessie, I created this frugal meal challenge to spend no more than $20 at Aldi and then create a menu plan to feed my family of four dinner for an entire week. The twist is: no ingredient could cost more than $1.00. Head to Aldi with me and my 18 year old son, Daniel, as we shop and plan meals for under $20.
//CHECK OUT HOMESTEAD TESSIE'S VIDEO:
//MY WHITE BEAN SAUCE RECIPE:
// SUBSCRIBE:
Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you.
//TIP JAR: Want to send us a special Thank You for our content? Here's our PayPal email address: underthemedian@gmail.com
//WATCH MORE VIDEOS ABOUT SAVING ON GROCERIES:
○ 20 Ways to Stretch Meals:
○ Reverse Menu Planning Tutorial:
○ 20 Ways Stores Trick You Into Spending More Money:
// FREE RESOURCE
Learn how we slashed our budget dramatically in this FREE eBook, Ten Ways to Radically Reduce Your Expenses:
//SHOP OUR COURSES!
• Menu Planning Made Easy:
• Debt-Free Christmas Binder:
• Personal Finance Planner:
• Home Energy Savings Guide:
• Teaching Children a Biblical View of Money:
//CAMERA GEAR USED:
○ Microphones-
Shure Microphones to plug into a mixer: (Great for interviews):
Blue Yeti mic with stand (Our favorite mic for Live Broadcasts) -
○ Studio lights -
//TOOLS & SERVICES WE RECOMMEND:
○ Graphic Artist: Our Logo design is by: Sarah Hallam, graphic artist:, contact her at: polaroidsandpens@gmail.com.
○ Discount and Coupon Browser Extensions:
* Honey: (Coupon Browser Extension)
* Rakuten: (Cash Back!)
* Ibotta: (Earn cash back on groceries!)
○ Mailerlite -
//COME SAY HI!
Our website:
Facebook:
Instagram:
//ABOUT:
We're Hope and Larry and we raised our four sons, debt-free, including paying cash for our home (when our salary averaged less than $40,000). For tips on saving money, budgeting, paying off debt, and setting goals (while living with a spirit of joy and abundance), subscribe to us here on YouTube and visit us at our website and on social media.
Information on Under the Median represents our opinions only. We are not medical doctors, medical professionals, nutritionists, or investment professionals. All content found on Under the Median is intended for informational purposes only. Please be sure to exercise due diligence and always contact a professional with any questions you may have regarding any information you have seen or heard on our YouTube channel. Use caution when following instructions in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of any method on this channel.
//CONTACT:
For all inquiries, please use this email: hope@underthemedian.com