How To make Mediterranean Tuna
20 milliliters Garlic
1 Onion
chopped
10 ounces Frozen artichoke hearts
2 tablespoons Olive oil
14 ounces Stewed tomatoes
1/4 cup Dry white wine
1 teaspoon Dried oregano
Salt and pepper 1 tablespoon Black olive paste
4 Tuna :
swordfish or halibut
Chop garlic, onion and artichokes. Heat the olive oil in a deep skillet over med. heat. Add the garlic and onion and saute stirring on occasion, until the onion is translucent, about 5 minutes. Add the artichokes, tomatoes, white wine and oregano. Bring the liquid to a simmer and season to taste with salt and pepper. Cook, covered for about 15 minutes. Stir in the olive paste and set fish on top. Cover skillet and simmer until the fish is cooked, 5-10 minutes.
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BEST HEALTHY TUNA SALAD | light, quick & easy
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.
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???? TUNA SALAD INGREDIENTS
2 5- ounce cans white albacore tuna in water2 celery stalks
2 tablespoons minced red onion
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley
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MEASURING SPOONS & CUPS:
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⏱️ TIMESTAMPS:
0:00 Introduction
0:13 Preparing the dressing
1:31 Adding the tuna
2:04 Adding the vegetables
3:23 Adjusting the taste
3:50 Finished product
4:00 Making a tuna salad sandwich
4:37 Taste test
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Quick & Healthy: Make this No-Mayo Mediterranean Tuna Pasta Salad Recipe in under 30 Minutes
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???? Ingredients for Tuna Pasta Salad:
►12 ounces short pasta (rotini, penne, farfalle)
► 2 (5-ounces) canned solid white tuna (in water)
► 1/2 cup diced onions
► 1 pint grape tomatoes, halved
► 1/2 cup Kalamata olives, pitted
► 1 cup diced cucumber
► 3 tablespoons capers, drained
For the Vinaigrette
► 3 tablespoons freshly squeezed lemon juice
► 1/4 cup olive oil
► 2 tablespoons plain yogurt
► 1/2 teaspoon Dijon mustard
► 1/4 teaspoon garlic powder
► 1 teaspoon sea salt
► 1/4 teaspoon ground black pepper
► 1 tablespoon chopped parsley
Serving Size: 10
Prep Time: 30 minutes
Cooking Time: 10 minutes
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✔️ Low carb
✔️ Easy to make
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✔️ Low calories (less than 1200)
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No Mayo Tuna Salad Recipe (Mediterranean)
Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal!
Get the full recipe including cooking times, measurements, ingredients, alternatives and more:
Supplies you will need to make this recipe:
• Wild Catch Tuna:
• Peppers, Red Onion, Cucumber, Capers, Fresh Parsley, Salt
• Lemon Juice:
• Herbs De Provence:
• Dijon Mustard:
• Garlic Olive Oil:
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Video Recipe: Mediterranean Tuna Salad
A quick and easy video recipe to learn how to make a Mediterranean Tuna Salad without Mayo!
For a full recipe and exact measurements visit where you will find many more video recipes. Enjoy this mayo free Mediterranean Tuna Salad recipe from
Gordon Ramsay's Tuna Nicoise Salad
Gordon Ramsay shows us his perfect French classic: a tuna nicoise salad! His secret? A perfect dressing with an anchovy base. This is a salad that will surely earn its spot on the table as an entree! Get more dinner inspiration on Gordon Ramsay's Ultimate Home Cooking, FREE on Dabl Network TV! Visit for where to watch! #Dabl #DablNetwork #CordCutters #FreeTV