How To make Meatball& Zucchini Italiano

How To Make The Best Italian Meatballs - Bobby's Kitchen Basics

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This is the second installment of my kitchen basics series, and I am sharing my best ever homemade Italian meatball recipe. These meatballs are juicy, light, and the flavor is off the charts. It's all about using the 3 different meats for this meatball recipe and soaking some bread in milk to help lighten the meatball texture. I like to sear these these homemade meatballs in a hot pan to help form a tasty crust before finishing them in some homemade marinara sauce. I hope you guys enjoy my best ever recipe for homemade Italian meatballs and try them for yourself! Let me know what other basic recipes you wanna see and make sure to share! #KeepOnCooking Dessi & Bobby XOXO

Meatball & Sauce Recipe:

Turkey Meatballs:
Chicken Meatballs:
Low Carb/Fat Meatballs:
Lamb Meatballs:

Macros per meatball, recipe makes 13 meatballs:
53 calories
8.9 grams of fat
1.67 grams of net carbs
1.76 grams of total carbs
10.9 grams of protein
Less than 1 gram of fiber

Macros per ½ cup of marinara sauce:
60 calories
4 grams of fat
10 grams of net carbs(12 total carbs)
2 grams of fiber
2 grams of protein

GET THE KITCHEN GEAR I USE:
offset spatula:

14 inch non-stick pan:

microplane zester:

olive oil dispenser:

my pepper mill:

platter for meatballs:

oil splatter guard:

non-stick tongs:

metal sheet trays:

pyrex glass mixing bowls:

metal sheet trays:

cast iron pan:

lime & lemon juicer:

wood cutting board:

the rest of my gear:

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I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!

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Zucchini & Meatballs Recipe | Mix Vegetables Beef Kofta | Salona Meatball & Vegetables Arabic |Anees

A meatball is ground meat rolled into a small ball. And when you add potatoes, zucchini, and white beans with tomato sauce it becomes really delicious!

The approximate time to prepare these mixed vegetables with kofta recipe is 90 minutes including all the other preparation. The quantity of this salona Arabic style meatballs & vegetables is enough for 4 – 5 people. This yummy dish can be considered as an India or Arabic style. This zucchini & beef meatball can be served at any time and on any occasion.

I will show you step by step how to make this mix vegetables beef kofta recipe in some easy steps. Just follow the instructions in the video.

Hello and good day!! Welcome to my channel. I am Anees, and I am a single dad. I am cooking for a very long time for myself and my family. I learned cooking because of necessity. I don’t enjoy from outside, as they are rarely testy and hygienic. Lately, I thought to start my food channel so that I can share my talent with others.

I like to share simple cooking that we try to prepare on a daily basis but with a touch of authenticity and better test! On my channel, you'll find a collection of my favorite meals and desserts in a number of different cuisines.

Please join me and subscribe to my channel. I will try to add at least three new dishes weekly. If you like this zucchini & beef meatball recipe, please give me a Thumbs Up. This will help me to continue. Also, please share with your relatives and friends as much as you can. Thanks and take care.


Ingredients for Zucchini & Meatballs Recipe:

Meatballs:
Ground beef: 500 – 550g
Parsley: ½ cup chopped
Fried onion: ½ cup
Dry mint (or fresh): 1 Tbsp
Ginger/garlic paste: 1 Tbsp
Red chili powder: 2/3 Tbsp
Cumin/coriander powder: 1 Tbsp
Turmeric powder: ½ Tbsp
Salt: to taste

Curry:
Zucchini: 8 – 9 medium
Potatoes: 3 – 4 medium
Onion: 1 large
White dry beans: 1 large cup (soaked & boiled)
Green chilies: 4 – 5 chilies
Tomatoes: 2 – 3 medium
Cilantro: ½ cup chopped
Tomato puree or crushed or paste: 3 – 5 Tbsp
Garlic paste: 1 Tbsp
Red chili powder: 1 Tbsp
cumin/coriander powder: 1 Tbsp
Garam masala: ½ Tbsp
Whole cumin seeds: ½ Tbsp
Black seeds (kalonji): ¼ Tbsp (optional)
Stock cubes: 2 cubes (optional)
Oil: 3 – 4 Tbsp
Salt: to taste


Please subscribe to my channel and, if you like the video, click on the ‘Like’ button. This will help and encourage me to bring more such videos.

Share with your comments and let me know your thoughts on this salona meatball & vegetables Arabic style. Also, let me know if you have any particular dish and want me to share it here. Take care.

Zucchini Meatballs Recipe

These Zucchini Meatballs are loaded with basil, garlic, bread crumbs, egg, cheese, and of course Zucchini. These easy vegetarian meatballs are a family fave!
For step-by-step photos and instructions click

Zucchini Meatballs ~ Meatless Mondays

#whippoorwillholler #meatlessmondays
#zucchinimeatballs

loridianebrown@gmail.com

2 medium zucchini grated
1 T. Oil
2 garlic cloves minced
1/2 t. Salt
1/4 t. Pepper
1 T. Dried basil
1 cup bread crumbs
1large egg
1 oz. Parmesan
2 cups marinara sauce

375. 25 minutes for the meatballs

5 minutes simmer in sauce


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Paleo Diet Recipes - Italian Meatballs and Zucchini Noodles Recipe

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The Paleo diet is all about eating like our ancestors.
Paleo can help you lose weight, improve athletic performance, sleep quality & mood, reduce inflammation & arthritis, address autoimmune conditions, mental health problems, and even reduce your risk of heart disease, cancer, and diabetes.

Paleo Diet Recipes - Italian Meatballs and Zucchini Noodles Recipe
INGREDIENTS
Meatballs
1 - stalk celery, minced
1 - small carrot, minced
1/2 - small onion, minced
2 - garlic cloves, minced
1/2 Ib - ground hot Italian sausage
1/2 Ib - ground veal
1/2 Ib - ground grass-fed beef
2 tbsp - minced fresh basil
2 tbsp - minced fresh oregano
1 tsp - salt
1 tsp - pepper
1 - egg, whisked
Sauce and Noodles
1 tbsp - fat ( beef tallow)
1 - large eggplant, cubed
1/2 cup - water or beef broth
1 (24 oz) - jar organic marinara sauce
2 - medium zucchini, spiralized
1 - yellow squash, spiralized
salt and pepper, to taste

INSTRUCTIONS
1. Preheat your oven to 400 degrees F.
2. Line a sheet tray with parchment paper.
3. In a large bowl, combine the meatballs ingredients gently with your hands.
4. Roll the mixture into evenly sized balls and lay on the sheet tray.
5. Bake in the oven for 15 minutes.
6. Meanwhile, melt beef tallow in a large skillet over medium high heat.
7. Add the eggplant and stir constantly, about a minute.
8. Add the water or beef stock and cover.
9. Cook for 10 minutes.
10. Add the marinara sauce, zucchini and squash noodles.
11. Season with salt and pepper and bring to a simmer.
12. Cover and cook 5 more minutes.
13. By this time, meatballs should be cooked.
14. Add them to the noodles and sauce.
15.Add a pinch of red pepper flakes before serving.

Turkey meatball with zucchini

Turkey meat balls with shredded zucchini.

Full recipe at Unitedbynutrition.com